Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hurst Elliot's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hurst Elliot hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hurst Elliot’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hurst Elliot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:11 | 05:45 to 04:34 | 38.6% |
| Sled Pull | 01:02 | 05:21 to 04:19 | 33.7% |
| Ski Erg | 00:21 | 04:38 to 04:17 | 11.4% |
| Rowing | 00:15 | 04:52 to 04:37 | 8.2% |
| Sandbag Lunges | 00:10 | 04:39 to 04:29 | 5.4% |
| Sled Push | 00:05 | 02:36 to 02:31 | 2.7% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 39:33 to 39:33 | 0.0% |
| Hurst Elliot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:27 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:08 | 04:23 +00:15 | 04:27 -00:19 |
| Running 2 | 04:38 | 08:46 | 04:46 -00:08 | 08:50 -00:04 |
| Sled Push | 02:36 | 13:24 | 02:46 -00:10 | 13:36 -00:12 |
| Running 3 | 04:55 | 16:00 | 05:10 -00:15 | 16:22 -00:22 |
| Sled Pull | 05:21 | 20:55 | 04:39 +00:42 | 21:32 -00:37 |
| Running 4 | 05:02 | 26:16 | 05:08 -00:06 | 26:11 +00:05 |
| Burpees Broad Jump | 05:45 | 31:18 | 04:57 +00:48 | 31:19 -00:01 |
| Running 5 | 05:11 | 37:03 | 05:17 -00:06 | 36:16 +00:47 |
| Rowing | 04:52 | 42:14 | 04:43 +00:09 | 41:33 +00:41 |
| Running 6 | 05:08 | 47:06 | 05:10 -00:02 | 46:16 +00:50 |
| Farmers Carry | 01:54 | 52:14 | 02:05 -00:11 | 51:26 +00:48 |
| Running 7 | 04:59 | 54:08 | 05:08 -00:09 | 53:31 +00:37 |
| Sandbag Lunges | 04:39 | 59:07 | 04:49 -00:10 | 58:39 +00:28 |
| Running 8 | 05:35 | 01:03:46 | 05:39 -00:04 | 01:03:28 +00:18 |
| Wall Balls | 05:29 | 01:09:21 | 06:04 -00:35 | 01:09:07 +00:14 |
| Roxzone | 06:45 | 01:21:29 | 06:18 +00:27 | 01:21:29 |
Elliot Hurst performed impressively in the 2024 Paris HYROX race, finishing in the top 37% of all athletes and the top 40% in his 30-34 age group. He exhibited a strong running profile, with a total running time of 39:33, which was 01:26 faster than the average. This suggests that his endurance and speed in running are commendable. His best running lap timing was 04:38, which is significantly faster than the average time.
Looking at Elliot's pacing, it is noticeable that his performance was consistently faster than average in all running segments, indicating a strong start and maintenance of pace throughout the race. His performance in the strength-based segments varied, with some areas (like the sled push and farmers carry) being faster than average but others (like the sled pull and burpees broad jump) slower than average. This suggests Elliot has a hybrid profile, with a slight leaning towards running.
Elliot should consider focusing more on his transition times and recovery periods during the race. Implementing a strategy to manage his energy levels throughout the race could lead to better performance. This might include pacing himself during the running segments to conserve energy for the strength-based exercises. Additionally, practicing efficient transition techniques and movements can help reduce time spent in the Roxzone.
Given his strong running profile, Elliot might benefit from a strategy that takes advantage of this strength. For example, he could aim to build a significant lead during the running segments to buffer slower times in some of the strength-based exercises. However, to avoid burnout, it will be crucial to balance this with adequate recovery periods and maintaining a steady pace.
Overall, with targeted training and improved race strategies, Elliot has the potential to significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Almousa Hassan | 2023 London | 01:21:12 | |
| Ko Yu Quan | 2024 Incheon | 01:21:15 | |
| Morodei Luca | 2024 Turin | 01:21:20 | |
| Wade Pete | 2023 London | 01:21:34 | |
| Moratiel Miguek | 2024 Bilbao | 01:21:33 | |
| Dodsworth Lewis | 2024 Birmingham | 01:21:04 | |
| Habermann Richard | 2023 Frankfurt | 01:21:48 | |
| Trampnau David | 2024 Hamburg | 01:21:54 | |
| Dupee Alex | 2023 München | 01:21:32 | |
| vernet anthony | 2022 Maastricht | 01:21:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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