Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 484 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kolodziejski Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kolodziejski Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kolodziejski Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolodziejski Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:51 | 08:48 to 07:57 | 35.9% |
| Sled Push | 00:37 | 04:41 to 04:04 | 26.1% |
| Sled Pull | 00:32 | 07:27 to 06:55 | 22.5% |
| Run Total | 00:11 | 54:24 to 54:13 | 7.7% |
| Ski Erg | 00:04 | 05:00 to 04:56 | 2.8% |
| Rowing | 00:04 | 05:31 to 05:27 | 2.8% |
| Farmers Carry | 00:03 | 03:02 to 02:59 | 2.1% |
| Sandbag Lunges | 00:00 | 07:03 to 07:03 | 0.0% |
| Wall Balls | 00:00 | 09:04 to 09:04 | 0.0% |
| Kolodziejski Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:32 +01:03 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:35 | 04:54 +00:06 | 05:32 +01:03 |
| Running 2 | 06:01 | 11:35 | 06:19 -00:18 | 10:26 +01:09 |
| Sled Push | 04:41 | 17:36 | 03:55 +00:46 | 16:45 +00:51 |
| Running 3 | 07:16 | 22:17 | 07:06 +00:10 | 20:40 +01:37 |
| Sled Pull | 07:27 | 29:33 | 07:01 +00:26 | 27:46 +01:47 |
| Running 4 | 07:19 | 37:00 | 07:04 +00:15 | 34:47 +02:13 |
| Burpees Broad Jump | 08:48 | 44:19 | 08:11 +00:37 | 41:51 +02:28 |
| Running 5 | 06:47 | 53:07 | 07:27 -00:40 | 50:02 +03:05 |
| Rowing | 05:31 | 59:54 | 05:31 +00:00 | 57:29 +02:25 |
| Running 6 | 06:13 | 01:05:25 | 07:09 -00:56 | 01:03:00 +02:25 |
| Farmers Carry | 03:02 | 01:11:38 | 02:54 +00:08 | 01:10:09 +01:29 |
| Running 7 | 06:35 | 01:14:40 | 07:18 -00:43 | 01:13:03 +01:37 |
| Sandbag Lunges | 07:03 | 01:21:15 | 07:43 -00:40 | 01:20:21 +00:54 |
| Running 8 | 07:43 | 01:28:18 | 09:02 -01:19 | 01:28:04 +00:14 |
| Wall Balls | 09:04 | 01:36:01 | 09:53 -00:49 | 01:37:06 -01:05 |
| Roxzone | 12:52 | 01:57:47 | 10:48 +02:04 | 01:57:47 |
Our athlete, Brian Kolodziejski, put up a commendable performance in the 2024 Birmingham HYROX race. In his age group (16-24), he ranked in the top 50% of 320 athletes, indicating a solid performance overall. His total running time was impressive and faster than the average by 02:45 minutes, which indicates that Brian has a runner profile. However, he appears to struggle with the transitions, as indicated by his Roxzone time, which was slower than average by 02:06 minutes. From the pace analysis, it seems like Brian started slower than average for Running 1, but gradually increased his pace and performed above average in later running segments. This suggests that Brian could improve his performance by starting at a faster pace in the early stages of the race.
Based on the analysis, Brian could benefit from starting at a faster pace in the early stages of the race, rather than conserving too much energy. Although it's important to pace himself to avoid exhaustion towards the end, a slightly faster start could help improve his overall time. Additionally, Brian should focus on improving his transitions between exercises, as this is where he lost a significant amount of time. Finally, incorporating more strength training into his routine could help improve his performance in the strength-based segments of the race, such as the Sled Push and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Tendler Harry | 2023 Paris | 01:57:21 | |
| Grey Kevin Jan | 2023 Glasgow | 01:58:17 | |
| Cheung Joey | 2024 Singapore National Stadium | 01:58:13 | |
| Pillinger Robin | 2023 Birmingham | 01:57:53 | |
| Hillyer Jon | 2022 London | 01:57:36 | |
| Ebuenga Hervé | 2024 Marseille | 01:57:56 | |
| Tattersall Robert | 2024 Rotterdam | 01:58:16 | |
| Chan Kwok Keung Ricky | 2023 Hong Kong | 01:57:54 | |
| Heinze Ernst Manfred Michael | 2018 Leipzig | 01:57:42 | |
| Tournay Daniel | 2023 Birmingham | 01:57:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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