Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holl Nils's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holl Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holl Nils's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holl Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:03 | 08:30 to 06:27 | 45.2% |
| Wall Balls | 01:52 | 09:37 to 07:45 | 41.2% |
| Sandbag Lunges | 00:36 | 06:36 to 06:00 | 13.2% |
| Sled Push | 00:01 | 03:23 to 03:22 | 0.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 47:31 to 47:31 | 0.0% |
| Holl Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:04 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:15 | 04:39 -00:34 | 05:04 +00:11 |
| Running 2 | 05:24 | 09:20 | 05:36 -00:12 | 09:43 -00:23 |
| Sled Push | 03:23 | 14:44 | 03:26 -00:03 | 15:19 -00:35 |
| Running 3 | 06:04 | 18:07 | 06:08 -00:04 | 18:45 -00:38 |
| Sled Pull | 04:18 | 24:11 | 05:51 -01:33 | 24:53 -00:42 |
| Running 4 | 06:00 | 28:29 | 06:06 -00:06 | 30:44 -02:15 |
| Burpees Broad Jump | 08:30 | 34:29 | 06:35 +01:55 | 36:50 -02:21 |
| Running 5 | 06:16 | 42:59 | 06:21 -00:05 | 43:25 -00:26 |
| Rowing | 04:44 | 49:15 | 05:07 -00:23 | 49:46 -00:31 |
| Running 6 | 06:01 | 53:59 | 06:09 -00:08 | 54:53 -00:54 |
| Farmers Carry | 02:16 | 01:00:00 | 02:31 -00:15 | 01:01:02 -01:02 |
| Running 7 | 05:52 | 01:02:16 | 06:09 -00:17 | 01:03:33 -01:17 |
| Sandbag Lunges | 06:36 | 01:08:08 | 06:12 +00:24 | 01:09:42 -01:34 |
| Running 8 | 06:41 | 01:14:44 | 07:09 -00:28 | 01:15:54 -01:10 |
| Wall Balls | 09:37 | 01:21:25 | 08:00 +01:37 | 01:23:03 -01:38 |
| Roxzone | 08:44 | 01:39:38 | 08:35 +00:09 | 01:39:38 |
Based on the splits analysis, Nils performed well in some segments, such as Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Rowing, where he was faster than the average. However, there were areas where he lost time, particularly in Burpees Broad Jump, Wall Balls, Sandbag Lunges, and the overall running time.
- Transitions: Nils should aim to minimize the time spent in the roxzone (transition zones) to improve his overall time. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills that simulate the transitions between exercises can help improve his speed and efficiency in these areas.
- Mental Preparation: Nils should focus on mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and visualizing successful performances can help him maintain a positive mindset and push through any challenges he may face during the race.
Overall, Nils Holl showed strong performances in certain segments of the Hyrox race but also had areas where he can improve. By focusing on specific training strategies and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morales Josh | 2020 Dallas | 01:39:19 | |
| Brighouse Mark | 2022 Manchester | 01:39:32 | |
| Lieve Eduard Lieve | 2024 Rotterdam | 01:39:28 | |
| Fea Andrea | 2024 Turin | 01:39:17 | |
| Vrammout Ludovic | 2024 Paris | 01:39:24 | |
| Cortes Humbertoabraham | 2023 München | 01:39:50 | |
| Tan Leonard | 2024 Copenhagen | 01:39:44 | |
| Clewits Niels | 2024 Amsterdam | 01:39:30 | |
| Macpherson Scott | 2023 Glasgow | 01:39:49 | |
| KORANTENG ELDRIDGE | 2024 Sports Direct HYROX London | 01:40:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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