Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gómez Zarza León Felipe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gómez Zarza León Felipe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gómez Zarza León Felipe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gómez Zarza León Felipe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
León Felipe Gómez Zarza exhibited a commendable effort in the 2024 Mexico City HYROX event, landing him in the top 41% of all competitors and top 48% in his age group. His total running time was 34 seconds faster than average, indicating a strong running profile. However, his performance in the Roxzone and several strength-based exercises, including the Sled Pull and Sled Push, suggests room for improvement in overall fitness and transition times. Gómez Zarza’s pacing appeared to start slower in the initial running segment but significantly improved, demonstrating his ability to manage and distribute his energy effectively throughout the race.
Segments to Improve:
Roxzone: The Roxzone time was significantly slower than average, indicating slower transitions or excess rest. To improve, Gómez Zarza should focus on enhancing overall fitness with high-intensity interval training (HIIT) to boost endurance and recovery time. Transition drills, where he practices quickly moving from one exercise to the next, can also decrease Roxzone time.
Sled Pull: A notable area for improvement, this segment requires both technique adjustment and strength enhancement. Incorporating more posterior chain exercises such as deadlifts, kettlebell swings, and pull-throughs can increase the necessary strength. Practicing the actual sled pull with varying weights and focusing on maintaining a consistent posture can improve efficiency and speed.
Sled Push: Similar to the sled pull, this requires a focus on lower body strength and efficiency. Quadriceps and core strengthening exercises such as squats, lunges, and planks, along with regular sled push drills with an emphasis on maintaining a low, powerful stance, will be beneficial.
Ski Erg: To enhance performance in this segment, specific conditioning for upper body and core endurance is necessary. Incorporating exercises like lat pulldowns, seated rows, and cable core rotations can build the required muscle groups. Technique work on the Ski Erg machine, focusing on powerful, efficient strokes, will also help reduce time.
Race Strategies:
Start Strong but Steady: Given Gómez Zarza’s tendency to start slower, focusing on a slightly more aggressive start without overexerting can help gain a better position early on. This approach requires balancing speed and energy conservation to maintain performance throughout the race.
Transition Efficiency: Minimizing time spent in the Roxzone is crucial. This can be achieved by practicing quick transitions between exercises during training sessions, focusing on the immediate switch from running to strength exercises and vice versa without unnecessary delays.
Mid-Race Strength Management: Given the identified segments for improvement, strategically managing effort in strength segments can conserve energy for running, where Gómez Zarza shows strength. Incorporating brief, focused rests before strength exercises can help maintain a steady pace without significant drops in performance.
Endurance Training: Enhancing overall endurance through longer, mixed-modality training sessions will help improve both the running and strength segments. These sessions should mimic race conditions as closely as possible to accustom Gómez Zarza to the demands of the race.
By focusing on these targeted improvements and strategies, León Felipe Gómez Zarza can transform identified weaknesses into strengths, potentially improving his ranking and overall performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men