Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Geekie Nathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Geekie Nathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Geekie Nathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geekie Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 50:55 to 48:33 | 70.0% |
| Sled Pull | 00:27 | 06:20 to 05:53 | 13.3% |
| Farmers Carry | 00:22 | 02:55 to 02:33 | 10.8% |
| Sled Push | 00:12 | 03:39 to 03:27 | 5.9% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Geekie Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:08 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:17 | 04:40 -00:19 | 05:08 +01:09 |
| Running 2 | 04:47 | 10:38 | 05:41 -00:54 | 09:48 +00:50 |
| Sled Push | 03:39 | 15:25 | 03:29 +00:10 | 15:29 -00:04 |
| Running 3 | 05:55 | 19:04 | 06:14 -00:19 | 18:58 +00:06 |
| Sled Pull | 06:20 | 24:59 | 05:58 +00:22 | 25:12 -00:13 |
| Running 4 | 06:04 | 31:19 | 06:15 -00:11 | 31:10 +00:09 |
| Burpees Broad Jump | 05:37 | 37:23 | 06:43 -01:06 | 37:25 -00:02 |
| Running 5 | 06:22 | 43:00 | 06:28 -00:06 | 44:08 -01:08 |
| Rowing | 04:33 | 49:22 | 05:10 -00:37 | 50:36 -01:14 |
| Running 6 | 06:28 | 53:55 | 06:16 +00:12 | 55:46 -01:51 |
| Farmers Carry | 02:55 | 01:00:23 | 02:34 +00:21 | 01:02:02 -01:39 |
| Running 7 | 06:46 | 01:03:18 | 06:16 +00:30 | 01:04:36 -01:18 |
| Sandbag Lunges | 05:14 | 01:10:04 | 06:15 -01:01 | 01:10:52 -00:48 |
| Running 8 | 08:19 | 01:15:18 | 07:24 +00:55 | 01:17:07 -01:49 |
| Wall Balls | 06:29 | 01:23:37 | 08:11 -01:42 | 01:24:31 -00:54 |
| Roxzone | 11:32 | 01:41:31 | 08:49 +02:43 | 01:41:31 |
Nathan, you put in a solid effort in the 2024 London HYROX event, finishing with a time of 01:41:31, placing you in the top 13% of all athletes. That's no small feat, especially against 4462 competitors! Your rank of 102 in the 25-29 age group puts you in the top 91%—you should be proud of that! 💪
Now, let’s talk about your pacing. Your total running time of 00:50:55 was about a minute slower than average, which suggests that while you have the endurance, you might need to sharpen your speed a bit. Your first running split was notably slower than average, which could indicate you started off a tad too conservatively. But hey, we all know the tortoise beats the hare, right? Just maybe not in a race like this! 🐢💨
Overall, you seem to have a hybrid profile—good at both running and strength—but the scales are tipping slightly towards strength. With a few tweaks, you can enhance your running speed while maintaining that solid strength base you’ve developed. Let’s break it down further!
This indicates a need to improve your transition time. When you’re moving from one exercise to another, time is ticking! Consider practicing your transitions during training. Set a timer between exercises to mimic race conditions. Focus on being efficient—less chit-chat, more hustle! 🏃♂️💨
To strengthen your sled pull, incorporate exercises like seated rows and deadlifts into your routine. These will build the back and leg strength you need. Practice sled pulls in varied rep ranges and distances, focusing on explosive starts. Don't forget to work on your form, making sure to keep your core tight and your back straight!
Similar to the sled pull, the sled push can be enhanced with lunges and leg presses. Focus on pushing with your legs rather than your arms to get that power transfer right. Consider doing interval sled pushes with varying weights—heavy for short distances and lighter for longer ones. This will mimic race conditions and build endurance.
For the farmers carry, increase your grip strength through exercises like dead hangs or farmer's walks with heavier weights. Also, practice carrying weights over various distances to simulate race conditions. Working on your grip will pay off in muscle endurance and overall strength during this segment.
Nathan, you're on the right track, and your performance shows you have the potential to climb even higher in the ranks. Focus on the segments we discussed, and incorporate those training strategies into your routine. Remember, progress is progress, no matter how small. Every second you shave off counts!
Finally, keep this in mind: “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” So, lace up those shoes and hit the ground running! You’ve got this, and I’m here cheering you on as your Rox-Coach! 💥🏆
| Similar Athletes | |||
|---|---|---|---|
| Schöbel Nils | 2023 Stuttgart | 01:41:41 | |
| Maclennan Ross | 2022 London | 01:41:35 | |
| Braun Matthias | 2024 Frankfurt | 01:41:58 | |
| Meaney Kieran | 2022 Manchester | 01:41:43 | |
| Lee Joseph | 2023 Singapore | 01:41:31 | |
| Harris Neil | 2024 Birmingham | 01:41:21 | |
| Bisogno Joel | 2024 Dallas | 01:41:46 | |
| Hofstra Hendrik | 2024 Maastricht | 01:41:06 | |
| Rohr Christian | 2022 Berlin | 01:41:25 | |
| Teo Crofton | 2023 Singapore | 01:41:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
