Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gamble Edwina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gamble Edwina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gamble Edwina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gamble Edwina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:50 | 09:42 to 05:52 | 66.3% |
| Sandbag Lunges | 00:34 | 06:06 to 05:32 | 9.8% |
| Sled Push | 00:32 | 03:37 to 03:05 | 9.2% |
| Burpees Broad Jump | 00:32 | 07:49 to 07:17 | 9.2% |
| Ski Erg | 00:19 | 05:39 to 05:20 | 5.5% |
| Sled Pull | 00:00 | 06:28 to 06:28 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Run Total | 00:00 | 47:14 to 47:14 | 0.0% |
| Gamble Edwina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:34 | 00:00 | 05:37 +01:57 | 00:00 +00:00 |
| Ski Erg | 05:39 | 07:34 | 05:20 +00:19 | 05:37 +01:57 |
| Running 2 | 05:22 | 13:13 | 06:08 -00:46 | 10:57 +02:16 |
| Sled Push | 03:37 | 18:35 | 03:08 +00:29 | 17:05 +01:30 |
| Running 3 | 05:27 | 22:12 | 06:28 -01:01 | 20:13 +01:59 |
| Sled Pull | 06:28 | 27:39 | 06:42 -00:14 | 26:41 +00:58 |
| Running 4 | 05:30 | 34:07 | 06:32 -01:02 | 33:23 +00:44 |
| Burpees Broad Jump | 07:49 | 39:37 | 07:34 +00:15 | 39:55 -00:18 |
| Running 5 | 05:44 | 47:26 | 06:43 -00:59 | 47:29 -00:03 |
| Rowing | 05:24 | 53:10 | 05:40 -00:16 | 54:12 -01:02 |
| Running 6 | 05:39 | 58:34 | 06:34 -00:55 | 59:52 -01:18 |
| Farmers Carry | 02:27 | 01:04:13 | 02:31 -00:04 | 01:06:26 -02:13 |
| Running 7 | 05:39 | 01:06:40 | 06:34 -00:55 | 01:08:57 -02:17 |
| Sandbag Lunges | 06:06 | 01:12:19 | 05:41 +00:25 | 01:15:31 -03:12 |
| Running 8 | 06:22 | 01:18:25 | 07:15 -00:53 | 01:21:12 -02:47 |
| Wall Balls | 09:42 | 01:24:47 | 06:06 +03:36 | 01:28:27 -03:40 |
| Roxzone | 08:28 | 01:42:50 | 08:17 +00:11 | 01:42:50 |
Edwina, first off, let's give you a round of applause for your performance at the 2024 London Hyrox! Finishing in the top 70% overall and 73% in your age group is no small feat, especially against a competitive field of 1525 athletes. Your overall time of 01:42:50 is a solid foundation to build upon.
You’ve demonstrated exceptional running capabilities with a total running time of 00:47:14, which is 4:50 faster than the average. This indicates a strong runner profile, meaning you can cover ground effectively. However, your pacing in the first run was a bit slower than average, suggesting that maybe the excitement of the race got the better of you, or perhaps you were conserving energy for the challenges ahead. Either way, pacing is key in Hyrox, and managing that first segment can set the tone for the entire race.
Your strengths are clear: you can run! However, some of the strength-based segments have room for improvement. The wall balls and sled push, for example, really need some TLC. Let’s dive into those segments to turn them into your new strengths!
- Pace Control: Start the first run at a controlled pace. It’s tempting to sprint out of the gate, but you want to save energy for the challenges ahead. Try to aim for a pace that allows you to maintain your strength for the latter half of the race.
- Transitional Efficiency: Focus on minimizing your roxzone time. Use your transitions to hydrate and mentally prepare for the next segment. Practice quick changes during training to mimic race day.
- Mental Toughness: Embrace the discomfort. Remember what David Goggins says: “You will never learn from your failures if you don’t go through the pain.” Every tough segment is an opportunity to build mental resilience.
- Visualize Success: Before the race, visualize each segment in your head. Picture yourself executing perfectly. It’s mental rehearsal, and it works wonders!
Edwina, you’re on a great path, and with focused training on those segments, you can absolutely elevate your performance to the next level. Remember, every great athlete started where you are now. As Jocko Willink says, “Discipline equals freedom.” Your disciplined training will lead to the freedom of a stellar performance in your next race.
Keep pushing, keep grinding, and remember to have fun with it! You’ve got this! 💪💥
I’m here to help you unleash your full potential. Let’s get to work! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Tobé Annelies | 2024 Amsterdam | 01:42:25 | |
| Thorel Charlene | 2023 Paris | 01:43:00 | |
| Lafond Laura | 2024 Bordeaux | 01:43:14 | |
| Ortega Torres Naomi | 2024 Malaga | 01:42:50 | |
| Lohyn Jenny | 2024 Paris | 01:42:54 | |
| Cerritelli Benedetta | 2024 Rimini | 01:42:23 | |
| Lilburne Claire | 2024 Melbourne | 01:42:27 | |
| Priddey Emma | 2024 London | 01:43:02 | |
| Thomas Emma | 2024 Brisbane | 01:42:22 | |
| Roberts Victoria | 2024 Sports Direct HYROX London | 01:42:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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