Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 765 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tobé Annelies's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tobé Annelies's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tobé Annelies's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tobé Annelies's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 53:47 to 50:31 | 55.4% |
| Wall Balls | 02:10 | 07:59 to 05:49 | 36.7% |
| Rowing | 00:20 | 05:58 to 05:38 | 5.6% |
| Ski Erg | 00:05 | 05:25 to 05:20 | 1.4% |
| Burpees Broad Jump | 00:03 | 07:16 to 07:13 | 0.8% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Tobé Annelies | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:35 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:25 | 04:58 | 05:20 +00:05 | 05:35 -00:37 |
| Running 2 | 06:29 | 10:23 | 06:08 +00:21 | 10:55 -00:32 |
| Sled Push | 02:08 | 16:52 | 03:06 -00:58 | 17:03 -00:11 |
| Running 3 | 06:47 | 19:00 | 06:29 +00:18 | 20:09 -01:09 |
| Sled Pull | 05:55 | 25:47 | 06:35 -00:40 | 26:38 -00:51 |
| Running 4 | 06:59 | 31:42 | 06:30 +00:29 | 33:13 -01:31 |
| Burpees Broad Jump | 07:16 | 38:41 | 07:29 -00:13 | 39:43 -01:02 |
| Running 5 | 06:53 | 45:57 | 06:42 +00:11 | 47:12 -01:15 |
| Rowing | 05:58 | 52:50 | 05:39 +00:19 | 53:54 -01:04 |
| Running 6 | 06:50 | 58:48 | 06:35 +00:15 | 59:33 -00:45 |
| Farmers Carry | 02:18 | 01:05:38 | 02:29 -00:11 | 01:06:08 -00:30 |
| Running 7 | 07:04 | 01:07:56 | 06:33 +00:31 | 01:08:37 -00:41 |
| Sandbag Lunges | 04:35 | 01:15:00 | 05:39 -01:04 | 01:15:10 -00:10 |
| Running 8 | 07:50 | 01:19:35 | 07:14 +00:36 | 01:20:49 -01:14 |
| Wall Balls | 07:59 | 01:27:25 | 05:59 +02:00 | 01:28:03 -00:38 |
| Roxzone | 07:07 | 01:42:25 | 08:23 -01:16 | 01:42:25 |
Annelies Tobé demonstrated a strong performance in the 2024 Amsterdam Hyrox event, finishing in the top 22% of all athletes and the top 24% in her age group. She showcased a particularly strong performance in her sled push and sled pull segments, both of which were significantly faster than the average times. Her Roxzone time also suggested efficient transitions and rests between exercise zones.
However, her total running time was slower than average, indicating that running might be an area for improvement. Additionally, Annelies seemed to start out fast in her first running segment but then progressively slowed down in the subsequent running segments. This suggests that pacing and endurance in running might be aspects to focus on in her training.
While Annelies demonstrated good overall fitness levels, working on her pacing could help her maintain a more consistent performance throughout the race. Starting out a bit slower could help her conserve energy for later stages of the race. Additionally, focusing on maintaining a steady rhythm during her running segments could prevent her from slowing down towards the end.
Improving her transition times between exercises could also help shave off a few extra seconds from her overall time. She should practice moving quickly and efficiently from one exercise to the next to minimize downtime.
Finally, incorporating a comprehensive warm-up before the race and a cool-down after could help prevent injuries and improve recovery time, enabling her to train more consistently.
| Similar Athletes | |||
|---|---|---|---|
| Moores Francesca | 2024 Sports Direct HYROX London | 01:42:06 | |
| Mostyn Samantha | 2024 Sports Direct HYROX London | 01:42:48 | |
| Dinapoli Jessica | 2024 Chicago Navy Pier | 01:42:12 | |
| Alberda Romy | 2024 Amsterdam | 01:42:43 | |
| Mcintyre Jilly | 2023 London | 01:42:41 | |
| Van Vugt Roos | 2022 Hamburg | 01:42:31 | |
| Gonzalez Crystal | 2023 Houston | 01:42:48 | |
| Magri Elena | 2024 Turin | 01:42:23 | |
| Duffy Cara | 2024 Mexico City | 01:41:59 | |
| Günther Julia | 2024 Hamburg | 01:42:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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