Ferreira Dos Santos Micheline
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
993 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 993 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 993 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Ferreira Dos Santos Micheline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferreira Dos Santos Micheline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 993 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferreira Dos Santos Micheline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferreira Dos Santos Micheline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:03.
Check the detail of the improvement plan below.
01:26
Potential Improvement
28.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Firstly, congratulations to Micheline Ferreira Dos Santos on an impressive performance in the 2024 Dublin Hyrox race. Micheline demonstrated an impressive strength in her running performance, finishing her total running time 00:10 faster than the average. This indicates a strong runner profile. Her initial running segment was particularly impressive, running 1:40 faster than the average. Micheline also showed a strong performance in the Sandbag Lunges and Sled Push segments. The pace was well-managed throughout the race, though she started significantly faster than the average speed. However, her Roxzone time indicates efficient transitions and recovery periods.
Segments to Improve:
- Wall Balls: Micheline's Wall Balls segment was slower than average, indicating a possible area for improvement. To enhance performance in this area, Micheline should consider incorporating more functional strength training into her routine, focusing on exercises like squats and push presses to strengthen the lower body and shoulders. Wall Ball specific drills, such as sets of high repetition wall balls, can help improve form and endurance.
- Burpees Broad Jump: This segment was also slower than average. To improve this, Micheline could benefit from plyometric training, focusing on exercises such as box jumps and broad jumps to increase explosive power. Practicing burpees separately and focusing on getting up from the ground quickly can also help.
- Rowing: To improve the Rowing segment, Micheline should focus on improving her rowing technique and stamina. Drills that focus on the catch, drive, and recovery phases of rowing can be beneficial. Additionally, high-intensity interval training (HIIT) on the rowing machine can help improve endurance.
- Farmers Carry: This segment was slightly slower than average. To improve, Micheline should focus on grip strength and shoulder stability exercises. Farmer's walks with increasing weight and distance over time can also provide specific training for this segment.
Race Strategies:
Considering Micheline's strong running profile, it is advisable for her to maintain her fast start in the running segments. However, it is crucial to ensure that this does not lead to exhaustion affecting later segments. Therefore, a focus on endurance training would be beneficial. Specifically, Micheline should practice running after performing strength exercises to mimic the fatigue experienced during the race. Moreover, improving transition times and practicing the sequence of exercises in the race can help make the overall performance smoother.
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