Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kearns Natasha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kearns Natasha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kearns Natasha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kearns Natasha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 50:58 to 48:22 | 47.7% |
| Sled Pull | 01:42 | 07:43 to 06:01 | 31.2% |
| Sled Push | 00:21 | 03:13 to 02:52 | 6.4% |
| Rowing | 00:20 | 05:50 to 05:30 | 6.1% |
| Wall Balls | 00:17 | 05:33 to 05:16 | 5.2% |
| Sandbag Lunges | 00:11 | 05:18 to 05:07 | 3.4% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Kearns Natasha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 05:28 -01:42 | 00:00 +00:00 |
| Ski Erg | 05:06 | 03:46 | 05:16 -00:10 | 05:28 -01:42 |
| Running 2 | 06:05 | 08:52 | 05:53 +00:12 | 10:44 -01:52 |
| Sled Push | 03:13 | 14:57 | 02:59 +00:14 | 16:37 -01:40 |
| Running 3 | 07:52 | 18:10 | 06:12 +01:40 | 19:36 -01:26 |
| Sled Pull | 07:43 | 26:02 | 06:17 +01:26 | 25:48 +00:14 |
| Running 4 | 06:28 | 33:45 | 06:12 +00:16 | 32:05 +01:40 |
| Burpees Broad Jump | 06:09 | 40:13 | 06:59 -00:50 | 38:17 +01:56 |
| Running 5 | 06:50 | 46:22 | 06:25 +00:25 | 45:16 +01:06 |
| Rowing | 05:50 | 53:12 | 05:34 +00:16 | 51:41 +01:31 |
| Running 6 | 07:16 | 59:02 | 06:16 +01:00 | 57:15 +01:47 |
| Farmers Carry | 01:57 | 01:06:18 | 02:25 -00:28 | 01:03:31 +02:47 |
| Running 7 | 07:12 | 01:08:15 | 06:15 +00:57 | 01:05:56 +02:19 |
| Sandbag Lunges | 05:18 | 01:15:27 | 05:19 -00:01 | 01:12:11 +03:16 |
| Running 8 | 05:32 | 01:20:45 | 06:51 -01:19 | 01:17:30 +03:15 |
| Wall Balls | 05:33 | 01:26:17 | 05:45 -00:12 | 01:24:21 +01:56 |
| Roxzone | 06:13 | 01:37:56 | 07:50 -01:37 | 01:37:56 |
Natasha Kearns exhibited commendable performance in the 2024 Dublin HYROX race, ranking in the top 20% out of 2696 athletes and the top 16% in her age group (35-39). Her overall time was 01:37:56, with a total running time of 00:50:58, which is 01:18 slower than the average. While she started the race strong with a best running lap of 00:05:32, it is clear that her strength lies more in the exercises rather than running. Her Roxzone time, which is the time spent between exercise zones, was faster than the average, indicating good overall fitness and efficient transitions. However, there is a clear need to focus more on running training to improve her overall performance.
Kearns should consider implementing a pacing strategy for her next race. Starting out too fast in the initial running segments could lead to premature fatigue, negatively impacting her performance in later segments. She could aim to maintain a steady pace throughout the race, conserving energy for the more demanding exercise segments. Incorporating active recovery, such as slow jogging or walking, during the Roxzone could also prevent fatigue. Lastly, focusing on efficient transitions between exercises could help save valuable time.
| Similar Athletes | |||
|---|---|---|---|
| Ryska Laurence | 2024 Paris | 01:37:53 | |
| Fioravanti Marzia | 2024 Milan | 01:37:44 | |
| Nijst Petra | 2024 Maastricht | 01:37:37 | |
| Bucur Iulia | 2024 Dublin | 01:38:07 | |
| Quinn Robyn | 2024 New York | 01:38:12 | |
| Piotrowski Katy | 2024 Chicago Navy Pier | 01:38:13 | |
| Horn Anita | 2023 Köln | 01:38:06 | |
| Wilson Ellie | 2024 Birmingham | 01:38:23 | |
| Ripley Lisa | 2022 London | 01:38:26 | |
| Harris Hailey | 2024 Cape Town | 01:37:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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