Eubanks Cameron Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #115015 01:20:44 5th in AG | Top 15.2% 19th | Top 16.1%
+00:10
40:39
Run Total
+00:02
05:05
Avg. Lap
+00:20
04:43
Best Lap
-00:19
33:46
Workout Total
-00:02
04:13
Avg. Workout
+00:13
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eubanks Cameron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eubanks Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eubanks Cameron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eubanks Cameron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

01:58 Potential Improvement 39.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:58 06:13 to 04:15 39.2%
Run Total 01:13 40:39 to 39:26 24.3%
Sled Push 00:51 03:19 to 02:28 16.9%
Rowing 00:50 05:26 to 04:36 16.6%
Ski Erg 00:09 04:25 to 04:16 3.0%
Burpees Broad Jump 00:00 03:52 to 03:52 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 03:28 to 03:28 0.0%
Wall Balls 00:00 05:10 to 05:10 0.0%

Splits Time

Eubanks Cameron Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:23 +00:52 00:00 +00:00
Ski Erg 04:25 05:15 04:21 +00:04 04:23 +00:52
Running 2 04:43 09:40 04:44 -00:01 08:44 +00:56
Sled Push 03:19 14:23 02:44 +00:35 13:28 +00:55
Running 3 05:18 17:42 05:08 +00:10 16:12 +01:30
Sled Pull 06:13 23:00 04:36 +01:37 21:20 +01:40
Running 4 05:12 29:13 05:06 +00:06 25:56 +03:17
Burpees Broad Jump 03:52 34:25 04:54 -01:02 31:02 +03:23
Running 5 05:14 38:17 05:15 -00:01 35:56 +02:21
Rowing 05:26 43:31 04:41 +00:45 41:11 +02:20
Running 6 04:57 48:57 05:08 -00:11 45:52 +03:05
Farmers Carry 01:53 53:54 02:04 -00:11 51:00 +02:54
Running 7 04:55 55:47 05:07 -00:12 53:04 +02:43
Sandbag Lunges 03:28 01:00:42 04:46 -01:18 58:11 +02:31
Running 8 05:09 01:04:10 05:36 -00:27 01:02:57 +01:13
Wall Balls 05:10 01:09:19 05:59 -00:49 01:08:33 +00:46
Roxzone 06:25 01:20:44 06:12 +00:13 01:20:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cameron Eubanks had a strong performance in the 2021 Dallas HYROX race, finishing with an overall rank of 19 out of 174 athletes. He also performed well within his age group, achieving a rank of 5 out of 47 athletes. His overall time of 01:20:44 demonstrates his fitness and ability to compete at a high level. However, there are areas where he can make improvements to further enhance his race performance.

Segments to Improve



1. Run Total:
Cameron's total running time of 00:40:39 was 01:40 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and running speed. To enhance his running performance, he should incorporate interval training and speed work into his training routine. This can include sprint intervals, hill sprints, and tempo runs to increase his running speed and endurance.

2. Sled Pull:
Cameron's time for the sled pull segment was 00:06:13, which was 01:18 slower than the average. To improve his performance in this segment, he should work on strengthening his lower body, particularly his glutes, quadriceps, and hamstrings. Exercises such as squats, lunges, deadlifts, and hip thrusts can help improve his lower body strength and power, which are crucial for sled pulling.

3. Running 1:
Cameron's time for the first running segment was 00:05:15, which was 00:59 slower than the average. To improve his running performance, he should focus on improving his running technique and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve his running form and speed. Additionally, incorporating hill repeats and interval training can help him build endurance and speed.

4. Rowing:
Cameron's time for the rowing segment was 00:05:26, which was 00:48 slower than the average. To improve his performance in rowing, he should focus on improving his rowing technique and power. Ensuring proper form, such as maintaining a strong core and using the legs and arms effectively, is crucial for efficient rowing. Incorporating rowing intervals and strength exercises such as bent-over rows and lat pulldowns can help improve his rowing performance.

5. Best Lap:
Cameron's best lap time was 00:04:43, which was a strong performance. This indicates that he has the ability to maintain a fast pace during certain segments of the race. To further enhance his performance, he should continue to work on his speed and endurance through interval training and tempo runs.

6. Roxzone:
Cameron's time spent in the roxzone was 00:06:25, which was 00:21 slower than the average. To improve this segment, Cameron should focus on improving his overall fitness and reducing transition time. Incorporating circuit training and interval training can help improve his overall fitness, while practicing quick and efficient transitions between exercises can help reduce the time spent in the roxzone.

Strategies


- Maintain a consistent pace throughout the race to avoid burning out too early. It's important to find a balance between pushing hard and conserving energy for later segments.
- Prioritize proper form and technique during each exercise to maximize efficiency and minimize fatigue.
- Practice transitions between exercises to minimize time spent in the roxzone. This can be achieved through specific training drills and mock races.
- Develop a race-specific training plan that includes targeted workouts for each segment of the race. This will help Cameron improve his performance in specific areas and build overall race fitness.

Overall, Cameron Eubanks had a strong performance in the 2021 Dallas HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Cameron can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Oshod Muyi 2024 Rotterdam 01:21:05
Hoyle Sam 2021 Birmingham 01:20:49
Psarris George 2024 Brisbane 01:21:07
Van Binsbergen Jan 2024 Rotterdam 01:20:49
Guis David 2022 Basel 01:20:34
Fefler Eduard 2023 Stuttgart 01:20:22
Perry Mackenzie 2024 Dallas 01:20:56
Dunwell Ashley 2022 Chicago 01:20:19
Hoena Oliver 2024 Hamburg 01:21:00
Smith Daniel 2023 Birmingham 01:20:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
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