Perry Mackenzie Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #84047 01:20:56 55th in AG | Top 25.8% 207th | Top 22.3%
-01:34
38:58
Run Total
-00:11
04:52
Avg. Lap
-00:01
04:22
Best Lap
+01:27
35:40
Workout Total
+00:11
04:27
Avg. Workout
+00:09
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perry Mackenzie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perry Mackenzie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perry Mackenzie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perry Mackenzie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

01:23 Potential Improvement 34.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:23 05:38 to 04:15 34.9%
Wall Balls 00:39 06:09 to 05:30 16.4%
Rowing 00:31 05:07 to 04:36 13.0%
Sled Push 00:25 02:53 to 02:28 10.5%
Farmers Carry 00:23 02:17 to 01:54 9.7%
Ski Erg 00:20 04:36 to 04:16 8.4%
Sandbag Lunges 00:17 04:43 to 04:26 7.1%
Burpees Broad Jump 00:00 04:17 to 04:17 0.0%
Run Total 00:00 38:58 to 38:58 0.0%

Splits Time

Perry Mackenzie Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:24 +00:37 00:00 +00:00
Ski Erg 04:36 05:01 04:22 +00:14 04:24 +00:37
Running 2 04:22 09:37 04:45 -00:23 08:46 +00:51
Sled Push 02:53 13:59 02:44 +00:09 13:31 +00:28
Running 3 04:40 16:52 05:08 -00:28 16:15 +00:37
Sled Pull 05:38 21:32 04:37 +01:01 21:23 +00:09
Running 4 04:41 27:10 05:06 -00:25 26:00 +01:10
Burpees Broad Jump 04:17 31:51 04:57 -00:40 31:06 +00:45
Running 5 05:07 36:08 05:15 -00:08 36:03 +00:05
Rowing 05:07 41:15 04:42 +00:25 41:18 -00:03
Running 6 04:45 46:22 05:09 -00:24 46:00 +00:22
Farmers Carry 02:17 51:07 02:04 +00:13 51:09 -00:02
Running 7 04:52 53:24 05:07 -00:15 53:13 +00:11
Sandbag Lunges 04:43 58:16 04:46 -00:03 58:20 -00:04
Running 8 05:33 01:02:59 05:36 -00:03 01:03:06 -00:07
Wall Balls 06:09 01:08:32 06:01 +00:08 01:08:42 -00:10
Roxzone 06:22 01:20:56 06:13 +00:09 01:20:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mackenzie, you rocked the 2024 Dallas Hyrox race with a solid overall time of 01:20:56, placing you in the top 7% of 2857 athletes! That's no small feat, and you should be proud. Your total running time of 39:01 means you’ve got some speed in those legs—faster than the average, so you definitely lean more towards a runner profile. But let’s talk pacing: your first running segment was a bit on the slower side, which might’ve cost you some time later on. Starting off a bit quicker could help you build momentum right from the get-go. Remember, you’re not running a casual 5K; it’s Hyrox, and every second counts! 💪

Segments to Improve:

Now, let’s dive into the segments where you can really amp up your game:

  • Sled Pull: 00:05:38 (1:03 slower than average) - This is where you lost a significant chunk of time. Focus on building strength in your lats and core. Try these:
    • Weighted sled pulls: Start with lighter weights and focus on form, then gradually increase.
    • Resistance band lat pulldowns: Great for building pulling strength.
    • Farmers carries: They’ll help with grip strength and core stability.
  • Wall Balls: 00:06:09 (0:09 slower than average) - This segment can be tough on the legs and shoulders. To improve:
    • Increase your squat depth and explosiveness. Aim for a quicker transition from the squat to the throw.
    • Work on your shoulder endurance with more overhead presses and thrusters.
    • Practice high-rep wall balls to build stamina.
  • Roxzone: 00:06:15 (0:06 slower than average) - This indicates some transition time issues. Tighten up that time by:
    • Practicing quick transitions between exercises during your training sessions.
    • Incorporating agility drills, such as shuttle runs, to improve your overall fitness and speed.
  • Rowing: 00:05:07 (0:25 slower than average) - To boost your rowing efficiency:
    • Focus on your technique: engage your core and legs while maintaining a strong pull.
    • Interval rowing sprints: Alternate between max effort and recovery.
    • Incorporate high-rep, low-resistance rowing to build endurance.
  • Sandbag Lunges: 00:04:43 (0:03 faster than average) - While you were close to average, even a few seconds can matter:
    • Focus on your lunging mechanics: ensure your knee doesn’t go past your toes.
    • Try weighted lunges for added resistance and strength.
Race Strategies:

For your next race, let’s get tactical:

  • Pacing: Start with a strong, but controlled pace. Avoid going all-out in the first segment; your legs will thank you later.
  • Transitions: Practice transitioning quickly between exercises in training. Visualize the upcoming exercise while finishing the previous one; it can save you precious seconds.
  • Nutrition: Fuel up properly before the race. Consider a light meal with carbs and protein about 2 hours before your start time.
  • Mindset: Stay mentally focused. Remember, “Today’s effort is tomorrow’s success.” Keep that mantra in your back pocket! 🏆
Conclusion:

Mackenzie, you’ve got a solid foundation and a great running profile, but you can level up those strength segments! Just think of it as turning your ice cream truck into a turbo-charged machine—who doesn’t love ice cream? Keep pushing those limits, embrace the grind, and remember that every second counts in Hyrox. “The only bad workout is the one that didn’t happen.” Now get out there, train hard, and let’s make those improvements stick! 💥 You got this, and I’m here cheering you on as The Rox-Coach!

Similar Athletes
Seon David 2024 Bilbao 01:21:20
Trevalyan Matthew 2024 Manchester 01:21:26
Irvine Christopher 2024 Manchester 01:20:29
Glover Scott 2024 Melbourne 01:20:46
Holdstock Lewis 2024 Manchester 01:20:43
Testa Andrea 2024 Sports Direct HYROX London 01:20:30
Raszkiewicz Stefan 2024 Köln 01:21:00
Miller Jonathan 2024 Dublin 01:21:02
Sanderson Wayne 2024 London 01:21:03
Van Duijn Joey 2023 Amsterdam 01:20:45

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