Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Hoena Oliver's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hoena Oliver hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hoena Oliver’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoena Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Oliver Hoena's performance at the 2024 Hamburg Hyrox event showed a commendable effort, with an overall rank in the top 46% of 823 athletes. His total running time was notably 32 seconds faster than the average, indicating a strong running profile. He demonstrated consistent speed in the running segments, finishing faster than average in most of them. His best running lap time was an impressive 4 minutes and 26 seconds.
However, Oliver needs to focus on two key aspects. Firstly, the time spent in the Roxzone was 26 seconds slower than the average, implying that he took more rest or had a slower transition. Secondly, he started a bit slow in the first running segment, which was 22 seconds slower than average. This might have affected his overall pacing and speed.
Segments to Improve
Wall Balls: This was the segment where Oliver lost the most time, finishing 1 minute and 33 seconds slower than the average. For improvement, focus should be on building lower body strength and endurance. Exercises like squats, lunges, and deadlifts can help improve the muscle strength required for this segment. Additionally, practicing the wall balls exercise with varying weights can help improve technique and stamina.
Roxzone: Oliver's Roxzone time was slower than average, indicating a need for improved overall fitness and faster transitions. High-intensity interval training (HIIT) can help enhance stamina and recovery. Transition drills, like quickly switching between different exercises, can also help reduce transition times.
Sandbag Lunges: Oliver was 37 seconds slower than the average in this segment. To improve performance in this area, he should focus on exercises that strengthen the glutes, quads, and hamstrings, such as weighted lunges and step-ups. Practicing lunges with sandbags can also improve form and endurance for this specific segment.
Race Strategies
In terms of race strategy, Oliver should consider pacing himself more evenly throughout the race. Starting too slow in the initial running segment might have affected his overall speed. A more balanced approach, where he maintains a consistent pace from start to finish, could lead to improved overall times.
Moreover, improving his transition times can significantly affect his overall performance. This involves not only physical conditioning but also mental preparedness. Knowing exactly what to do next and transitioning swiftly can shave off precious seconds from his overall time.
Lastly, considering that Oliver has a strong running profile, he should leverage this strength and minimize the time lost in strength exercises. This could be achieved by focusing more on strength training in his workout routines, specifically targeting the exercises involved in the race.