Hoena Oliver Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 25-29 #121030 01:21:00 85th in AG | Top 42.9% 482nd | Top 38.7%
-00:20
40:16
Run Total
-00:02
05:02
Avg. Lap
+00:03
04:26
Best Lap
+00:00
34:12
Workout Total
+00:00
04:16
Avg. Workout
+00:22
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Hoena Oliver's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hoena Oliver hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hoena Oliver’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoena Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

02:03 Potential Improvement 45.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:03 07:33 to 05:30 45.4%
Sandbag Lunges 00:56 05:22 to 04:26 20.7%
Run Total 00:50 40:16 to 39:26 18.5%
Burpees Broad Jump 00:21 04:51 to 04:30 7.7%
Farmers Carry 00:12 02:06 to 01:54 4.4%
Ski Erg 00:09 04:25 to 04:16 3.3%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 03:11 to 03:11 0.0%
Rowing 00:00 04:31 to 04:31 0.0%

Splits Time

Hoena Oliver Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:24 +00:22 00:00 +00:00
Ski Erg 04:25 04:46 04:22 +00:03 04:24 +00:22
Running 2 04:26 09:11 04:45 -00:19 08:46 +00:25
Sled Push 02:13 13:37 02:44 -00:31 13:31 +00:06
Running 3 04:48 15:50 05:08 -00:20 16:15 -00:25
Sled Pull 03:11 20:38 04:37 -01:26 21:23 -00:45
Running 4 04:58 23:49 05:07 -00:09 26:00 -02:11
Burpees Broad Jump 04:51 28:47 04:57 -00:06 31:07 -02:20
Running 5 05:20 33:38 05:16 +00:04 36:04 -02:26
Rowing 04:31 38:58 04:41 -00:10 41:20 -02:22
Running 6 05:04 43:29 05:09 -00:05 46:01 -02:32
Farmers Carry 02:06 48:33 02:04 +00:02 51:10 -02:37
Running 7 05:13 50:39 05:07 +00:06 53:14 -02:35
Sandbag Lunges 05:22 55:52 04:46 +00:36 58:21 -02:29
Running 8 05:46 01:01:14 05:37 +00:09 01:03:07 -01:53
Wall Balls 07:33 01:07:00 06:01 +01:32 01:08:44 -01:44
Roxzone 06:37 01:21:00 06:15 +00:22 01:21:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Oliver Hoena's performance at the 2024 Hamburg Hyrox event showed a commendable effort, with an overall rank in the top 46% of 823 athletes. His total running time was notably 32 seconds faster than the average, indicating a strong running profile. He demonstrated consistent speed in the running segments, finishing faster than average in most of them. His best running lap time was an impressive 4 minutes and 26 seconds.

However, Oliver needs to focus on two key aspects. Firstly, the time spent in the Roxzone was 26 seconds slower than the average, implying that he took more rest or had a slower transition. Secondly, he started a bit slow in the first running segment, which was 22 seconds slower than average. This might have affected his overall pacing and speed.

Segments to Improve

  • Wall Balls: This was the segment where Oliver lost the most time, finishing 1 minute and 33 seconds slower than the average. For improvement, focus should be on building lower body strength and endurance. Exercises like squats, lunges, and deadlifts can help improve the muscle strength required for this segment. Additionally, practicing the wall balls exercise with varying weights can help improve technique and stamina.
  • Roxzone: Oliver's Roxzone time was slower than average, indicating a need for improved overall fitness and faster transitions. High-intensity interval training (HIIT) can help enhance stamina and recovery. Transition drills, like quickly switching between different exercises, can also help reduce transition times.
  • Sandbag Lunges: Oliver was 37 seconds slower than the average in this segment. To improve performance in this area, he should focus on exercises that strengthen the glutes, quads, and hamstrings, such as weighted lunges and step-ups. Practicing lunges with sandbags can also improve form and endurance for this specific segment.

Race Strategies

In terms of race strategy, Oliver should consider pacing himself more evenly throughout the race. Starting too slow in the initial running segment might have affected his overall speed. A more balanced approach, where he maintains a consistent pace from start to finish, could lead to improved overall times.

Moreover, improving his transition times can significantly affect his overall performance. This involves not only physical conditioning but also mental preparedness. Knowing exactly what to do next and transitioning swiftly can shave off precious seconds from his overall time.

Lastly, considering that Oliver has a strong running profile, he should leverage this strength and minimize the time lost in strength exercises. This could be achieved by focusing more on strength training in his workout routines, specifically targeting the exercises involved in the race.

Similar Athletes
Müller Ralf 2023 Hannover 01:21:23
Holton Warren 2023 Los Angeles 01:20:33
De Pra Jacopo 2021 Madrid 01:20:36
Bowden Lee 2024 Houston 01:20:45
Coogan Lowry Jack 2023 Rotterdam 01:21:29
Priester Damien 2024 Dallas 01:20:31
Bradley Richard 2024 Manchester 01:20:50
Bron Christian 2024 Amsterdam 01:20:30
Kowalke Tim 2024 Sports Direct HYROX London 01:21:17
Ballantyne Ross 2024 Köln 01:20:46

Measure Your Performance Against Top Athletes

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