Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eijndhoven Piet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eijndhoven Piet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eijndhoven Piet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eijndhoven Piet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:09 | 51:03 to 43:54 | 100.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Eijndhoven Piet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:47 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:32 | 04:32 -00:04 | 04:47 +00:45 |
| Running 2 | 06:05 | 10:00 | 05:12 +00:53 | 09:19 +00:41 |
| Sled Push | 02:46 | 16:05 | 03:04 -00:18 | 14:31 +01:34 |
| Running 3 | 06:44 | 18:51 | 05:41 +01:03 | 17:35 +01:16 |
| Sled Pull | 04:31 | 25:35 | 05:17 -00:46 | 23:16 +02:19 |
| Running 4 | 06:31 | 30:06 | 05:39 +00:52 | 28:33 +01:33 |
| Burpees Broad Jump | 04:33 | 36:37 | 05:52 -01:19 | 34:12 +02:25 |
| Running 5 | 06:42 | 41:10 | 05:52 +00:50 | 40:04 +01:06 |
| Rowing | 04:47 | 47:52 | 04:56 -00:09 | 45:56 +01:56 |
| Running 6 | 06:56 | 52:39 | 05:41 +01:15 | 50:52 +01:47 |
| Farmers Carry | 02:10 | 59:35 | 02:18 -00:08 | 56:33 +03:02 |
| Running 7 | 04:45 | 01:01:45 | 05:40 -00:55 | 58:51 +02:54 |
| Sandbag Lunges | 05:00 | 01:06:30 | 05:32 -00:32 | 01:04:31 +01:59 |
| Running 8 | 07:50 | 01:11:30 | 06:24 +01:26 | 01:10:03 +01:27 |
| Wall Balls | 06:19 | 01:19:20 | 07:05 -00:46 | 01:16:27 +02:53 |
| Roxzone | 05:31 | 01:31:02 | 07:30 -01:59 | 01:31:02 |
Piet's total running time was 00:51:03, which was 07:32 slower than the average. This indicates that he could benefit from improving his running performance. However, it's worth noting that his best running lap was 00:04:45, which was faster than the average. This suggests that Piet has the potential to excel in running, but may need to work on maintaining his pace throughout the entire race.
- Transition Time: Piet should aim to minimize his transition time between the exercise zones (roxzone). By improving his overall fitness and practicing efficient transitions, he can reduce the time spent in the roxzone and gain an advantage over his competitors.
- Strength and Running Balance: Piet should focus on achieving a balance between strength and running training. If his total running time is faster than average, he should prioritize strength training to improve his overall fitness. On the other hand, if his total running time is slower than average, he should focus more on running training to improve his speed and endurance.
- Pre-Race Preparation: Piet should ensure that he is properly fueling his body before the race by consuming a balanced meal that includes carbohydrates, protein, and fats. Staying hydrated and getting enough rest in the days leading up to the race are also important for optimal performance.
By implementing these strategies and focusing on the identified areas of improvement, Piet can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Bruno Claudio | 2023 Frankfurt | 01:31:25 | |
| Graf Torge | 2023 Frankfurt | 01:31:31 | |
| Scott Robert | 2023 London | 01:31:29 | |
| Treml Felix | 2018 Leipzig | 01:31:03 | |
| Hill Alex | 2024 Sports Direct HYROX London | 01:31:08 | |
| Lara Abraham | 2022 Madrid | 01:31:17 | |
| wu lawrence | 2023 Los Angeles | 01:30:56 | |
| Wriedt Carsten | 2021 Hamburg | 01:31:09 | |
| Laycock Jon | 2024 Birmingham | 01:31:02 | |
| Polichronopoulos Konstantin | 2019 Karlsruhe | 01:30:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:15:27 | |
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