Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dunkley Claire's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dunkley Claire hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dunkley Claire’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunkley Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:25 | 07:46 to 05:21 | 36.6% |
| Sled Push | 01:56 | 04:29 to 02:33 | 29.3% |
| Wall Balls | 00:52 | 05:19 to 04:27 | 13.1% |
| Rowing | 00:42 | 05:58 to 05:16 | 10.6% |
| Ski Erg | 00:33 | 05:34 to 05:01 | 8.3% |
| Farmers Carry | 00:08 | 02:15 to 02:07 | 2.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 42:41 to 42:41 | 0.0% |
| Dunkley Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:09 +01:05 | 00:00 +00:00 |
| Ski Erg | 05:34 | 06:14 | 05:06 +00:28 | 05:09 +01:05 |
| Running 2 | 04:36 | 11:48 | 05:27 -00:51 | 10:15 +01:33 |
| Sled Push | 04:29 | 16:24 | 02:45 +01:44 | 15:42 +00:42 |
| Running 3 | 05:24 | 20:53 | 05:45 -00:21 | 18:27 +02:26 |
| Sled Pull | 07:46 | 26:17 | 05:43 +02:03 | 24:12 +02:05 |
| Running 4 | 05:10 | 34:03 | 05:46 -00:36 | 29:55 +04:08 |
| Burpees Broad Jump | 04:14 | 39:13 | 05:59 -01:45 | 35:41 +03:32 |
| Running 5 | 05:11 | 43:27 | 05:55 -00:44 | 41:40 +01:47 |
| Rowing | 05:58 | 48:38 | 05:22 +00:36 | 47:35 +01:03 |
| Running 6 | 05:11 | 54:36 | 05:48 -00:37 | 52:57 +01:39 |
| Farmers Carry | 02:15 | 59:47 | 02:16 -00:01 | 58:45 +01:02 |
| Running 7 | 05:19 | 01:02:02 | 05:46 -00:27 | 01:01:01 +01:01 |
| Sandbag Lunges | 04:23 | 01:07:21 | 04:43 -00:20 | 01:06:47 +00:34 |
| Running 8 | 05:39 | 01:11:44 | 06:09 -00:30 | 01:11:30 +00:14 |
| Wall Balls | 05:19 | 01:17:23 | 04:51 +00:28 | 01:17:39 -00:16 |
| Roxzone | 06:46 | 01:29:20 | 06:50 -00:04 | 01:29:20 |
Claire, you crushed it out there in London! Your overall time of 01:29:20 puts you in the top 39% of 1525 athletes, and 24th in your age group—talk about showing up and showing off! 🏆 Your total running time of 00:42:41 is a solid 3:09 faster than average, highlighting your strength as a runner. It's like you were on a mission, with that best running lap of 00:04:36 screaming, “Catch me if you can!”
However, looking at your pacing, it seems you started a bit slower on the first run, which might have set the tone for the early segments. But hey, it’s all about finishing strong, and you definitely did that! Your profile suggests you have a stronger running base compared to your strength, so let’s capitalize on that and work on boosting your performance in the strength segments. Remember, “Success is not owned, it’s leased. And rent is due every day.” – J.J. Watt.
Now let's dive into the nitty-gritty where we can turn those weaknesses into strengths:
This segment could use some serious love. Try incorporating heavy sled pushes into your training routine, aiming for 3-5 sets at 70-80% of your max effort. Focus on your form: keep your hips low and drive through your legs, engaging your core for stability. If you can, find a steep hill—nothing like some incline work to make the sled feel like a feather!
Similar to the sled push, get those sled pulls in! Start with lighter weights to perfect your technique, then progressively increase. Try doing 4-6 sets of 20-30 meters. Remember to keep your back straight and pull with your legs. You’ll feel like a superhero when you nail this one! 🦸♀️
For wall balls, it’s all about rhythm and technique. Focus on your squat depth and ensure you’re using your legs to explode up into the throw rather than just your arms. Incorporate Tabata-style wall ball workouts—20 seconds of work followed by 10 seconds rest, for 8 rounds. Trust me, your legs will thank you!
Rowing is a full-body workout, so don’t neglect those legs! Work on your drive phase; make sure to push hard with your legs before engaging your arms. Try 30-second sprints followed by 30 seconds of rest, repeated for 10 rounds. It'll feel like a fun game of “how much can I sweat?” 💦
On the Ski Erg, focus on your technique to maximize power output. Practice short, explosive intervals (15 seconds on, 45 seconds off) to build strength. Remember, it’s not just about pulling; engage your core and drive your knees for a full-body workout. “You’re not just competing against others, you’re competing against yourself.”
Now, let’s talk about making your next race even better:
Claire, you’ve got the drive and the talent, and with a bit of focus on those key segments, you’ll be unstoppable! 🚀 Remember, every rep, every run, and every drop of sweat is a step closer to your goals. You’ve already shown that you can hang with the best, and now it’s time to elevate your game even further. “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. Let’s get to work and crush those goals! 💪
This is Rox-Coach, and I’m here to help you unleash your full potential. Let's make your next Hyrox race the best one yet!
| Similar Athletes | |||
|---|---|---|---|
| Trientz Floriane | 2023 Paris | 01:29:47 | |
| Brighenti Giulia | 2024 Turin | 01:29:10 | |
| Rubens Vera | 2024 Hamburg | 01:28:59 | |
| Hupperich Lena | 2023 Stuttgart | 01:29:03 | |
| Luna Fabiola | 2024 Ciudad de Mexico | 01:29:08 | |
| Czarnowski Maxi | 2022 Leipzig | 01:29:41 | |
| Durkin Claire | 2024 Manchester | 01:29:04 | |
| Sicolo Pippa | 2023 Melbourne | 01:29:17 | |
| Buttar Amy | 2023 Birmingham | 01:29:13 | |
| Law Elaine | 2024 Dublin | 01:29:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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