Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Law Elaine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Law Elaine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Law Elaine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Law Elaine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:10 | 06:28 to 05:18 | 19.8% |
| Wall Balls | 01:06 | 05:31 to 04:25 | 18.7% |
| Sled Push | 01:02 | 03:34 to 02:32 | 17.6% |
| Rowing | 01:01 | 06:17 to 05:16 | 17.3% |
| Burpees Broad Jump | 00:58 | 06:40 to 05:42 | 16.4% |
| Farmers Carry | 00:24 | 02:30 to 02:06 | 6.8% |
| Ski Erg | 00:12 | 05:13 to 05:01 | 3.4% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Run Total | 00:00 | 43:54 to 43:54 | 0.0% |
| Law Elaine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 05:09 -02:04 | 00:00 +00:00 |
| Ski Erg | 05:13 | 03:05 | 05:06 +00:07 | 05:09 -02:04 |
| Running 2 | 05:29 | 08:18 | 05:25 +00:04 | 10:15 -01:57 |
| Sled Push | 03:34 | 13:47 | 02:45 +00:49 | 15:40 -01:53 |
| Running 3 | 06:20 | 17:21 | 05:45 +00:35 | 18:25 -01:04 |
| Sled Pull | 06:28 | 23:41 | 05:43 +00:45 | 24:10 -00:29 |
| Running 4 | 06:08 | 30:09 | 05:45 +00:23 | 29:53 +00:16 |
| Burpees Broad Jump | 06:40 | 36:17 | 05:58 +00:42 | 35:38 +00:39 |
| Running 5 | 06:18 | 42:57 | 05:53 +00:25 | 41:36 +01:21 |
| Rowing | 06:17 | 49:15 | 05:21 +00:56 | 47:29 +01:46 |
| Running 6 | 05:58 | 55:32 | 05:47 +00:11 | 52:50 +02:42 |
| Farmers Carry | 02:30 | 01:01:30 | 02:16 +00:14 | 58:37 +02:53 |
| Running 7 | 06:09 | 01:04:00 | 05:45 +00:24 | 01:00:53 +03:07 |
| Sandbag Lunges | 04:01 | 01:10:09 | 04:42 -00:41 | 01:06:38 +03:31 |
| Running 8 | 04:31 | 01:14:10 | 06:08 -01:37 | 01:11:20 +02:50 |
| Wall Balls | 05:31 | 01:18:41 | 04:53 +00:38 | 01:17:28 +01:13 |
| Roxzone | 05:06 | 01:29:10 | 06:49 -01:43 | 01:29:10 |
Elaine Law showcased a commendable performance at the 2024 Dublin Hyrox race. Ranking in the top 13% of all 2696 athletes and making it into the top 10% of her age group, she demonstrated a strong blend of running endurance and strength required for such events. A standout aspect of her performance was her total running time; she managed to stay 02:01 faster than the average, positioning her as a more runner-focused athlete. Her pacing at the start of the race was particularly impressive, with Running 1 being 01:59 faster than the average. Elaine's Roxzone time also deserves special mention, as she was 01:37 faster than the average, indicating a swift transition between exercise zones.
Elaine should consider implementing the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Anderson Britt | 2023 New York | 01:28:56 | |
| Copley Francesca | 2024 Manchester | 01:28:55 | |
| Mcquaid Trudy | 2024 Dublin | 01:29:28 | |
| Neilson Grace | 2023 Dublin | 01:29:22 | |
| Turner Hayley | 2024 London | 01:28:55 | |
| P Constante Laura Beatriz | 2023 Madrid | 01:29:10 | |
| Yin Maureen | 2024 Dublin | 01:28:55 | |
| Hundertmarck Litumba | 2023 Malmö | 01:29:22 | |
| Sortwell Charlotte | 2023 Glasgow | 01:29:10 | |
| Carpio Louella Patricia | 2023 Hong Kong | 01:29:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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