Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:03 (From 05:27 to 04:24) | 35.8% |
| Farmers Carry | 00:38 (From 02:44 to 02:06) | 21.6% |
| Sled Push | 00:34 (From 03:05 to 02:31) | 19.3% |
| Run Total | 00:33 (From 45:11 to 44:38) | 18.8% |
| Rowing | 00:08 (From 05:23 to 05:15) | 4.5% |
| Ski Erg | 00:00 (From 04:59 to 04:59) | 0.0% |
| Sled Pull | 00:00 (From 05:15 to 05:15) | 0.0% |
| BBJ | 00:00 (From 05:40 to 05:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:56 to 03:56) | 0.0% |
| Yin Maureen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:09 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:53 | 05:06 -00:07 | 05:09 -01:16 |
| Running 2 | 06:03 | 08:52 | 05:25 +00:38 | 10:15 -01:23 |
| Sled Push | 03:05 | 14:55 | 02:43 +00:22 | 15:40 -00:45 |
| Running 3 | 06:02 | 18:00 | 05:44 +00:18 | 18:23 -00:23 |
| Sled Pull | 05:15 | 24:02 | 05:41 -00:26 | 24:07 -00:05 |
| Running 4 | 06:02 | 29:17 | 05:45 +00:17 | 29:48 -00:31 |
| Burpees Broad Jump | 05:40 | 35:19 | 05:57 -00:17 | 35:33 -00:14 |
| Running 5 | 06:30 | 40:59 | 05:53 +00:37 | 41:30 -00:31 |
| Rowing | 05:23 | 47:29 | 05:21 +00:02 | 47:23 +00:06 |
| Running 6 | 06:09 | 52:52 | 05:47 +00:22 | 52:44 +00:08 |
| Farmers Carry | 02:44 | 59:01 | 02:15 +00:29 | 58:31 +00:30 |
| Running 7 | 05:58 | 01:01:45 | 05:45 +00:13 | 01:00:46 +00:59 |
| Sandbag Lunges | 03:56 | 01:07:43 | 04:41 -00:45 | 01:06:31 +01:12 |
| Running 8 | 04:38 | 01:11:39 | 06:08 -01:30 | 01:11:12 +00:27 |
| Wall Balls | 05:27 | 01:16:17 | 04:52 +00:35 | 01:17:20 -01:03 |
| Roxzone | 07:21 | 01:28:55 | 06:43 +00:38 | 01:28:55 |
Maureen Yin performed admirably in the 2024 Dublin HYROX event, achieving an overall rank of 351 out of 2696 athletes, placing her in the top 13% of competitors. Her total race time was 1 hour, 28 minutes, and 55 seconds, with a total running time of 45 minutes and 11 seconds. This running time was 41 seconds faster than the average participant's running time, which indicates her strength in the running aspect of the race.
Maureen started the race at a fast pace, with her first running segment being 1 minute and 11 seconds faster than the average time. However, as the race progressed, her running times began to slow down, indicating a need for better pacing strategies to maintain consistency throughout the race. Her proficiency in running suggests her profile leans more towards being a runner than strength-based. However, she also showed strong performances in strength-based segments, such as the Sandbag Lunges and Sled Pull, suggesting a hybrid profile.
For future races, Maureen should consider implementing pacing strategies to ensure she maintains consistent speed throughout the race. Starting off too fast can lead to early fatigue, which may have contributed to her slower times in later running segments. A proper warm-up before the race can also help prevent early fatigue.
For strength-based segments, it would be advantageous for Maureen to focus on improving her form and technique in the specific exercises in these segments. This can be accomplished through targeted strength training workouts and drills. Furthermore, incorporating more rest and recovery time into her training routine may help improve overall performance and prevent fatigue during the race.
| Similar Athletes | |||
|---|---|---|---|
| Rica Rodríguez Miriam | 2023 Valencia | 01:28:35 | |
| Joutel Delphine | 2023 Paris | 01:28:43 | |
| Vosmer Kati | 2022 Essen | 01:29:17 | |
| Breslin Melissa | 2024 Toronto | 01:29:03 | |
| Torremocha Tatiana | 2024 Marseille | 01:28:52 | |
| Berthinussen Vix | 2023 Sydney | 01:28:28 | |
| Schaefer Anne | 2023 Frankfurt | 01:28:47 | |
| Ellingham Lauren | 2024 Sports Direct HYROX London | 01:28:43 | |
| Hernandez Quijano Yoselin Montserrat | 2024 Ciudad de Mexico | 01:28:34 | |
| Blonska Katarzyna | 2023 Birmingham | 01:29:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Yin Maureen
