Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Jong Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Jong Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Jong Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Jong Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:40 | 50:57 to 44:17 | 91.1% |
| Ski Erg | 00:20 | 04:50 to 04:30 | 4.6% |
| Farmers Carry | 00:11 | 02:24 to 02:13 | 2.5% |
| Rowing | 00:08 | 05:01 to 04:53 | 1.8% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| De Jong Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:39 | 00:00 | 04:47 +01:52 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:39 | 04:33 +00:17 | 04:47 +01:52 |
| Running 2 | 05:41 | 11:29 | 05:13 +00:28 | 09:20 +02:09 |
| Sled Push | 02:14 | 17:10 | 03:07 -00:53 | 14:33 +02:37 |
| Running 3 | 07:10 | 19:24 | 05:43 +01:27 | 17:40 +01:44 |
| Sled Pull | 04:20 | 26:34 | 05:20 -01:00 | 23:23 +03:11 |
| Running 4 | 06:38 | 30:54 | 05:42 +00:56 | 28:43 +02:11 |
| Burpees Broad Jump | 05:00 | 37:32 | 05:54 -00:54 | 34:25 +03:07 |
| Running 5 | 06:13 | 42:32 | 05:53 +00:20 | 40:19 +02:13 |
| Rowing | 05:01 | 48:45 | 04:57 +00:04 | 46:12 +02:33 |
| Running 6 | 05:47 | 53:46 | 05:43 +00:04 | 51:09 +02:37 |
| Farmers Carry | 02:24 | 59:33 | 02:20 +00:04 | 56:52 +02:41 |
| Running 7 | 06:13 | 01:01:57 | 05:42 +00:31 | 59:12 +02:45 |
| Sandbag Lunges | 04:22 | 01:08:10 | 05:33 -01:11 | 01:04:54 +03:16 |
| Running 8 | 06:41 | 01:12:32 | 06:27 +00:14 | 01:10:27 +02:05 |
| Wall Balls | 04:23 | 01:19:13 | 07:09 -02:46 | 01:16:54 +02:19 |
| Roxzone | 08:11 | 01:31:38 | 07:35 +00:36 | 01:31:38 |
Patrick's total running time was 07:15 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time in order to perform better in future races. Additionally, his best running lap time was 00:05:41, which suggests that he has the potential to improve his running performance with targeted training.
To improve in these segments, Patrick should focus on specific training strategies and techniques. Here are some suggestions:
1. Running 1: Patrick was 02:02 slower than the average in this segment. To improve his running speed, he can incorporate interval training into his routine. This can include high-intensity sprints and hill repeats.
2. Running 3: Patrick was 01:24 slower than the average in this segment. To enhance his endurance, he should focus on long-distance running and gradually increase his mileage. Incorporating tempo runs and fartlek training can also be beneficial.
3. Best Lap: Patrick's best lap time was 00:05:41, which indicates his potential for strong running performance. To further improve his speed and form, he can work on drills such as strides, running form exercises, and plyometric exercises like box jumps.
4. Roxzone: Patrick's Roxzone time was 00:08:11, which was 00:44 slower than the average. To improve his transition time, he should work on his overall fitness and conditioning. High-intensity interval training (HIIT) and circuit training can be effective in improving his overall fitness level.
5. Running 7: Patrick was 00:33 slower than the average in this segment. To improve his running speed and endurance, he can incorporate hill repeats and tempo runs into his training routine. Additionally, strength training exercises like squats and lunges can help improve his running performance.
6. Running 2 and Running 5: Patrick was slower than the average in these segments by 00:31 and 00:21 respectively. To enhance his running speed, he can incorporate speed workouts such as interval training and track workouts. Focusing on proper running form and technique can also contribute to improved performance.
7. Ski Erg: Patrick was 00:18 slower than the average in this segment. To improve his performance on the Ski Erg, he should focus on exercises that target his upper body and core strength. This can include exercises like rowing, push-ups, and planks.
By implementing these strategies and incorporating the suggested training techniques, Patrick De Jong can improve his performance in future Hyrox races. With a focus on improving his overall fitness, transitioning efficiently, and targeting specific areas for improvement, he can strive for better rankings and faster times in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Van Beek Corné | 2024 Amsterdam | 01:31:52 | |
| Guida Matteo | 2024 Rimini | 01:31:53 | |
| Kaffka Maximilian | 2023 Frankfurt | 01:31:13 | |
| Tyler Darren | 2023 Birmingham | 01:31:30 | |
| Bowyer Charlie | 2024 Birmingham | 01:31:22 | |
| Murray Ben | 2023 Birmingham | 01:31:25 | |
| Perez Juan | 2024 Chicago Navy Pier | 01:31:55 | |
| Pennings Roy | 2023 Rotterdam | 01:31:11 | |
| Weichel Carsten | 2024 Hamburg | 01:31:24 | |
| Romero Manuel | 2023 Bilbao | 01:31:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:42:44 | |
| 2024 Rotterdam | 01:44:25 | |
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