Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Beek Corné's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Beek Corné's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Beek Corné's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Beek Corné's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:35 | 07:12 to 05:37 | 47.5% |
| Wall Balls | 00:46 | 07:31 to 06:45 | 23.0% |
| Sandbag Lunges | 00:35 | 05:54 to 05:19 | 17.5% |
| Rowing | 00:09 | 05:02 to 04:53 | 4.5% |
| Sled Push | 00:08 | 03:07 to 02:59 | 4.0% |
| Ski Erg | 00:06 | 04:36 to 04:30 | 3.0% |
| Sled Pull | 00:01 | 05:07 to 05:06 | 0.5% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 43:57 to 43:57 | 0.0% |
| Van Beek Corné | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:47 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:45 | 04:33 +00:03 | 04:47 -01:02 |
| Running 2 | 05:20 | 08:21 | 05:15 +00:05 | 09:20 -00:59 |
| Sled Push | 03:07 | 13:41 | 03:07 +00:00 | 14:35 -00:54 |
| Running 3 | 05:18 | 16:48 | 05:45 -00:27 | 17:42 -00:54 |
| Sled Pull | 05:07 | 22:06 | 05:20 -00:13 | 23:27 -01:21 |
| Running 4 | 05:32 | 27:13 | 05:43 -00:11 | 28:47 -01:34 |
| Burpees Broad Jump | 07:12 | 32:45 | 05:56 +01:16 | 34:30 -01:45 |
| Running 5 | 05:45 | 39:57 | 05:55 -00:10 | 40:26 -00:29 |
| Rowing | 05:02 | 45:42 | 04:57 +00:05 | 46:21 -00:39 |
| Running 6 | 05:43 | 50:44 | 05:44 -00:01 | 51:18 -00:34 |
| Farmers Carry | 02:04 | 56:27 | 02:20 -00:16 | 57:02 -00:35 |
| Running 7 | 05:42 | 58:31 | 05:43 -00:01 | 59:22 -00:51 |
| Sandbag Lunges | 05:54 | 01:04:13 | 05:33 +00:21 | 01:05:05 -00:52 |
| Running 8 | 06:54 | 01:10:07 | 06:28 +00:26 | 01:10:38 -00:31 |
| Wall Balls | 07:31 | 01:17:01 | 07:10 +00:21 | 01:17:06 -00:05 |
| Roxzone | 07:28 | 01:31:52 | 07:36 -00:08 | 01:31:52 |
Corné Van Beek delivered a commendable performance at the 2024 Amsterdam HYROX event, ranking in the top 45% overall and the top 33% within his age group. Notably, his total running time was 1:48 faster than average, indicating a strong runner profile. His pacing was effective, starting off strong and maintaining a competitive edge through the initial running segments. However, his performance in some strength-based exercises, particularly the Burpees Broad Jump and Wall Balls, suggests room for improvement in these areas to complement his running prowess.
Corné was 1:23 slower than average, ranking in the 90th percentile. To improve, focus on explosive power and endurance.
Ranked in the 66th percentile, with a time 24 seconds slower than average. Focus on endurance and technique.
Time was 1 second slower than average. Aim to improve transition efficiency and overall fitness.
Performance was 24 seconds slower than average. Focus on leg strength and stability.
| Similar Athletes | |||
|---|---|---|---|
| Brooks Michael | 2023 Stockholm | 01:32:13 | |
| Taylor Paul | 2024 Glasgow | 01:32:22 | |
| Scheuermann Max | 2019 Karlsruhe | 01:31:53 | |
| Jones Sam | 2024 Birmingham | 01:31:50 | |
| Kiew Ray | 2024 Singapore National Stadium | 01:32:17 | |
| Gutteling Niek | 2024 Amsterdam | 01:31:49 | |
| Strathern Samuel | 2023 Manchester | 01:31:32 | |
| Herault Raphael | 2023 Hong Kong | 01:31:33 | |
| Masiero Enrico Maria | 2023 Milan | 01:32:17 | |
| Zeiger Ross | 2024 Ciudad de Mexico | 01:32:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:30:11 | |
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