Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 197 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cowling Denyse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cowling Denyse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cowling Denyse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cowling Denyse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:21 | 01:06:53 to 58:32 | 70.0% |
| Burpees Broad Jump | 02:23 | 11:51 to 09:28 | 20.0% |
| Sled Pull | 01:01 | 09:05 to 08:04 | 8.5% |
| Rowing | 00:07 | 06:13 to 06:06 | 1.0% |
| Sandbag Lunges | 00:04 | 06:59 to 06:55 | 0.6% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Farmers Carry | 00:00 | 02:56 to 02:56 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Cowling Denyse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:13 | 00:00 | 06:14 +01:59 | 00:00 +00:00 |
| Ski Erg | 05:20 | 08:13 | 05:41 -00:21 | 06:14 +01:59 |
| Running 2 | 07:45 | 13:33 | 07:07 +00:38 | 11:55 +01:38 |
| Sled Push | 02:53 | 21:18 | 03:42 -00:49 | 19:02 +02:16 |
| Running 3 | 07:55 | 24:11 | 07:41 +00:14 | 22:44 +01:27 |
| Sled Pull | 09:05 | 32:06 | 08:06 +00:59 | 30:25 +01:41 |
| Running 4 | 08:06 | 41:11 | 07:41 +00:25 | 38:31 +02:40 |
| Burpees Broad Jump | 11:51 | 49:17 | 09:46 +02:05 | 46:12 +03:05 |
| Running 5 | 08:36 | 01:01:08 | 07:59 +00:37 | 55:58 +05:10 |
| Rowing | 06:13 | 01:09:44 | 06:07 +00:06 | 01:03:57 +05:47 |
| Running 6 | 08:46 | 01:15:57 | 07:47 +00:59 | 01:10:04 +05:53 |
| Farmers Carry | 02:56 | 01:24:43 | 02:58 -00:02 | 01:17:51 +06:52 |
| Running 7 | 08:16 | 01:27:39 | 07:53 +00:23 | 01:20:49 +06:50 |
| Sandbag Lunges | 06:59 | 01:35:55 | 07:04 -00:05 | 01:28:42 +07:13 |
| Running 8 | 09:19 | 01:42:54 | 09:13 +00:06 | 01:35:46 +07:08 |
| Wall Balls | 05:40 | 01:52:13 | 07:54 -02:14 | 01:44:59 +07:14 |
| Roxzone | 05:49 | 02:03:33 | 10:40 -04:51 | 02:03:33 |
Pacing and Profile:
Denyse's total running time of 01:06:53 is 09:40 slower than the average, indicating that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:07:45 suggests that she has a strong running profile. To further enhance her performance, she should focus on strength training.
Additionally, Denyse should pay attention to her form and technique during each exercise. Proper form and efficient movement patterns can help her conserve energy and perform better in each segment.
Incorporating these training strategies, exercises, and race strategies into her routine will help Denyse Cowling improve her performance in future Hyrox races. By targeting her areas of improvement and capitalizing on her strengths, she can continue to excel in her age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Piattoni Ilaria | 2024 Turin | 02:04:01 | |
| Frischauf Simone | 2022 Wien | 02:03:20 | |
| Cordova Natalie | 2024 Dallas | 02:03:46 | |
| Legaspi Hazel | 2024 Anaheim | 02:03:19 | |
| Ara Yasmin | 2023 Glasgow | 02:03:40 | |
| Toso Fotini | 2024 Melbourne | 02:03:49 | |
| Loivanne Pihla | 2024 Milan | 02:03:20 | |
| Blackstock Rebekah | 2024 Dallas | 02:03:35 | |
| Gray Stacey | 2024 Chicago Navy Pier | 02:03:32 | |
| Wijenberg Chandra | 2024 Rotterdam | 02:03:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:54:49 | |
| 2024 Berlin | 01:43:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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