Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 361 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cowling Denyse's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cowling Denyse hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cowling Denyse’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cowling Denyse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 10:31 to 08:35 | 39.1% |
| Run Total | 01:31 | 56:55 to 55:24 | 30.6% |
| Sandbag Lunges | 01:22 | 07:44 to 06:22 | 27.6% |
| Rowing | 00:07 | 06:02 to 05:55 | 2.4% |
| Farmers Carry | 00:01 | 02:49 to 02:48 | 0.3% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 06:48 to 06:48 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Cowling Denyse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 06:01 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:25 | 05:30 -00:09 | 06:01 -00:36 |
| Running 2 | 06:52 | 10:46 | 06:37 +00:15 | 11:31 -00:45 |
| Sled Push | 03:08 | 17:38 | 03:28 -00:20 | 18:08 -00:30 |
| Running 3 | 07:02 | 20:46 | 07:05 -00:03 | 21:36 -00:50 |
| Sled Pull | 06:48 | 27:48 | 07:37 -00:49 | 28:41 -00:53 |
| Running 4 | 07:05 | 34:36 | 07:08 -00:03 | 36:18 -01:42 |
| Burpees Broad Jump | 10:31 | 41:41 | 08:54 +01:37 | 43:26 -01:45 |
| Running 5 | 07:27 | 52:12 | 07:25 +00:02 | 52:20 -00:08 |
| Rowing | 06:02 | 59:39 | 05:55 +00:07 | 59:45 -00:06 |
| Running 6 | 07:09 | 01:05:41 | 07:17 -00:08 | 01:05:40 +00:01 |
| Farmers Carry | 02:49 | 01:12:50 | 02:45 +00:04 | 01:12:57 -00:07 |
| Running 7 | 07:25 | 01:15:39 | 07:20 +00:05 | 01:15:42 -00:03 |
| Sandbag Lunges | 07:44 | 01:23:04 | 06:35 +01:09 | 01:23:02 +00:02 |
| Running 8 | 08:34 | 01:30:48 | 08:14 +00:20 | 01:29:37 +01:11 |
| Wall Balls | 06:34 | 01:39:22 | 07:12 -00:38 | 01:37:51 +01:31 |
| Roxzone | 09:01 | 01:54:49 | 09:46 -00:45 | 01:54:49 |
Based on the splits analysis, Denyse excelled in the Running 1 and Ski Erg segments, finishing 00:15 and 00:03 faster than the average, respectively. She also performed well in the Sled Push and Sled Pull segments, completing them 00:52 and 01:25 faster than the average, respectively. Her best running lap was 00:05:25.
However, Denyse struggled in the Burpees Broad Jump, Sandbag Lunges, Running 2, and Run Total segments, where she lost the most time. She was 01:59 slower than the average in the Burpees Broad Jump segment, 01:05 slower in the Sandbag Lunges segment, and 00:24 slower in the Running 2 segment.
In conclusion, Denyse Cowling performed well in the Hyrox race, achieving a respectable overall rank and placing in her age group. While she excelled in certain segments, she struggled in others, particularly the Burpees Broad Jump, Sandbag Lunges, and running segments. By focusing on specific areas of improvement, such as burpee speed, sandbag lunge technique, and running endurance, Denyse can enhance her overall race performance. Additionally, implementing race strategies such as pacing, minimizing transition time, and prioritizing strength and running training can contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stenehjem Hannah | 2024 Stockholm | 01:54:47 | |
| Bersani Rosalba | 2024 Milan | 01:54:21 | |
| Larez Gil María Fernanda | 2024 Madrid | 01:55:11 | |
| Abbott Nina | 2023 Malaga | 01:55:15 | |
| Mcmullen Chelsea | 2024 London | 01:54:29 | |
| Fernández Fernandez Ana Soraya | 2024 Madrid | 01:55:10 | |
| Zwaan Anouk | 2023 Rotterdam | 01:54:49 | |
| Coombs Samantha | 2023 London | 01:54:44 | |
| Hall Claire | 2023 London | 01:54:36 | |
| Angue Beyeme Jacky Fleur | 2023 Dubai | 01:54:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 02:03:33 | |
| 2024 Berlin | 01:43:12 | |
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