Dive into the performance of this athlete for 2024 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 427 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cook Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Cook Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 03:40 +01:18 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:58 | 04:00 -00:01 | 03:40 +01:18 |
| Running 2 | 03:43 | 08:57 | 03:59 -00:16 | 07:40 +01:17 |
| Sled Push | 03:17 | 12:40 | 03:09 +00:08 | 11:39 +01:01 |
| Running 3 | 04:03 | 15:57 | 04:20 -00:17 | 14:48 +01:09 |
| Sled Pull | 04:30 | 20:00 | 04:54 -00:24 | 19:08 +00:52 |
| Running 4 | 03:58 | 24:30 | 04:20 -00:22 | 24:02 +00:28 |
| Burpees Broad Jump | 02:30 | 28:28 | 03:28 -00:58 | 28:22 +00:06 |
| Running 5 | 04:05 | 30:58 | 04:25 -00:20 | 31:50 -00:52 |
| Rowing | 04:22 | 35:03 | 04:18 +00:04 | 36:15 -01:12 |
| Running 6 | 03:52 | 39:25 | 04:20 -00:28 | 40:33 -01:08 |
| Farmers Carry | 01:48 | 43:17 | 01:52 -00:04 | 44:53 -01:36 |
| Running 7 | 03:56 | 45:05 | 04:23 -00:27 | 46:45 -01:40 |
| Sandbag Lunges | 04:43 | 49:01 | 04:07 +00:36 | 51:08 -02:07 |
| Running 8 | 04:25 | 53:44 | 04:41 -00:16 | 55:15 -01:31 |
| Wall Balls | 05:39 | 58:09 | 05:29 +00:10 | 59:56 -01:47 |
| Roxzone | 06:23 | 01:10:03 | 04:38 +01:45 | 01:10:03 |
| Similar Athletes | |||
|---|---|---|---|
| Anasagasti Roman Alexander | 2022 Valencia | 01:09:41 | Compare |
| Stevens Sam | 2024 Malaga | 01:09:47 | Compare |
| Oneill Michael | 2024 Birmingham | 01:10:16 | Compare |
| Upton Calum | 2024 London | 01:10:12 | Compare |
| Haßfurther Nils | 2024 Stuttgart | 01:09:39 | Compare |
| Wilson James | 2023 Chicago | 01:10:28 | Compare |
| Suarez Medina Fernando | 2023 Barcelona | 01:10:03 | Compare |
| Voisin Tony | 2024 World Championships Nice | 01:09:55 | Compare |
| Kitchen Miles | 2024 Poznan | 01:09:40 | Compare |
| Vink Arne | 2024 Malaga | 01:09:44 | Compare |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:12:07 | Compare |
| 2024 Birmingham | 01:06:28 | Compare |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
