Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:46 (From 07:46 to 05:00) | 52.4% |
| Wall Balls | 01:20 (From 07:23 to 06:03) | 25.2% |
| Sled Pull | 00:21 (From 05:00 to 04:39) | 6.6% |
| Sandbag Lunges | 00:21 (From 05:11 to 04:50) | 6.6% |
| Sled Push | 00:15 (From 02:57 to 02:42) | 4.7% |
| Rowing | 00:13 (From 04:57 to 04:44) | 4.1% |
| Ski Erg | 00:01 (From 04:24 to 04:23) | 0.3% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Run Total | 00:00 (From 38:30 to 38:30) | 0.0% |
| Chubb Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:37 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:42 | 04:27 -00:03 | 04:37 +01:05 |
| Running 2 | 04:42 | 10:06 | 04:58 -00:16 | 09:04 +01:02 |
| Sled Push | 02:57 | 14:48 | 02:55 +00:02 | 14:02 +00:46 |
| Running 3 | 04:54 | 17:45 | 05:24 -00:30 | 16:57 +00:48 |
| Sled Pull | 05:00 | 22:39 | 04:58 +00:02 | 22:21 +00:18 |
| Running 4 | 04:43 | 27:39 | 05:23 -00:40 | 27:19 +00:20 |
| Burpees Broad Jump | 07:46 | 32:22 | 05:19 +02:27 | 32:42 -00:20 |
| Running 5 | 04:39 | 40:08 | 05:33 -00:54 | 38:01 +02:07 |
| Rowing | 04:57 | 44:47 | 04:49 +00:08 | 43:34 +01:13 |
| Running 6 | 04:32 | 49:44 | 05:25 -00:53 | 48:23 +01:21 |
| Farmers Carry | 01:57 | 54:16 | 02:11 -00:14 | 53:48 +00:28 |
| Running 7 | 04:36 | 56:13 | 05:23 -00:47 | 55:59 +00:14 |
| Sandbag Lunges | 05:11 | 01:00:49 | 05:07 +00:04 | 01:01:22 -00:33 |
| Running 8 | 04:46 | 01:06:00 | 06:01 -01:15 | 01:06:29 -00:29 |
| Wall Balls | 07:23 | 01:10:46 | 06:32 +00:51 | 01:12:30 -01:44 |
| Roxzone | 07:58 | 01:25:57 | 06:55 +01:03 | 01:25:57 |
Chris Chubb showcased a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 34% of all athletes and top 32% in his age group. His overall time was 01:25:57, with a total running time of 00:38:30 which was 04:32 faster than average, highlighting his strength in running.
Starting with Running 1, Chris began a bit slower than average but quickly picked up his pace in the following running segments. This indicates a strong endurance base and the ability to maintain a fast pace throughout the race.
His performance across the strength segments of the race was generally average, with some room for improvement. His Roxzone time was slower than average, indicating that he might have taken more rests or transitions between the exercise zones.
Based on his performance, Chris should consider the following strategies in future races:
With a focused training approach, Chris has the potential to significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Graber Fabian | 2022 Frankfurt | 01:25:51 | |
| Ghania Saber | 2024 Paris | 01:26:23 | |
| Veenendaal Matthijs | 2023 Barcelona | 01:25:50 | |
| Hage Steffen | 2023 München | 01:26:15 | |
| Herber Alexander | 2022 Basel | 01:25:33 | |
| Andersson Claes | 2024 Malaga | 01:26:01 | |
| Sciacco Christopher | 2024 Paris | 01:26:21 | |
| Koch Eduard | 2024 Stuttgart | 01:26:20 | |
| Schepelle Philip | 2023 Frankfurt | 01:26:14 | |
| Watterson Aaron | 2024 Amsterdam | 01:25:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Chubb Chris | 01:22:28 | |
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Chubb Chris
