Herber Alexander
Performance Analysis
Dive into the performance of this athlete for 2022 Basel with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2022 Basel with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2022 Basel 37th largest in Season 5 |
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Athletes in race | 299 athletes |
Division | HYROX 36th largest of the Season 5 |
Athletes in division | 35 participants |
Average Overall Time in division | 01:25:43 |
Name | Herber Alexander See on Hyrox |
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Division | HYROX |
Age Group | 40-44 |
Sex | |
Nationality | GER |
Athlete Number | – |
Rank | 98th out of 226 (Top 43.36%) |
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Age Group Rank | 15th out of 35 (Top 42.86%) |
Overall Time | 01:25:33 |
Running Total | 44:15 +01:15 |
Best Lap | 04:56 +00:29 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 05:00 | 05:00 | 04:35 +00:25 | 04:35 +00:25 | |
Ski Erg | 04:37 | 09:37 | 04:27 +00:10 | 09:02 +00:35 | |
Running 2 | 04:56 | 14:33 | 05:00 -00:04 | 14:02 +00:31 | |
Sled Push | 02:08 | 16:41 | 02:59 -00:51 | 17:01 -00:20 | |
Running 3 | 05:40 | 22:21 | 05:28 +00:12 | 22:29 -00:08 | |
Sled Pull | 04:12 | 26:33 | 04:54 -00:42 | 27:23 -00:50 | |
Running 4 | 05:32 | 32:05 | 05:24 +00:08 | 32:47 -00:42 | |
Burpees Broad Jump | 06:08 | 38:13 | 05:10 +00:58 | 37:57 +00:16 | |
Running 5 | 05:49 | 44:02 | 05:34 +00:15 | 43:31 +00:31 | |
Rowing | 04:41 | 48:43 | 04:48 -00:07 | 48:19 +00:24 | |
Running 6 | 05:43 | 54:26 | 05:26 +00:17 | 53:45 +00:41 | |
Farmers Carry | 02:01 | 56:27 | 02:12 -00:11 | 55:57 +00:30 | |
Running 7 | 05:30 | 01:01:57 | 05:25 +00:05 | 01:01:22 +00:35 | |
Sandbag Lunges | 04:56 | 01:06:53 | 05:04 -00:08 | 01:06:26 +00:27 | |
Running 8 | 06:09 | 01:13:02 | 06:04 +00:05 | 01:12:30 +00:32 | |
Wall Balls | 06:09 | 01:19:11 | 06:26 -00:17 | 01:18:56 +00:15 | |
Roxzone | 06:31 | 01:25:33 | 06:37 -00:06 | 01:25:33 |
Comparing with 1000 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Herber Alexander's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herber Alexander's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herber Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 69 | 03:07 | 44.6% |
Burpees Broad Jump | 85 | 01:38 | 23.4% |
Roxzone | 47 | 00:45 | 10.7% |
Wall Balls | 47 | 00:34 | 8.1% |
Sandbag Lunges | 46 | 00:24 | 5.7% |
Ski Erg | 77 | 00:21 | 5.0% |
Rowing | 34 | 00:05 | 1.2% |
Farmers Carry | 35 | 00:05 | 1.2% |
Sled Push | 8 | 00:00 | 0.0% |
Sled Pull | 21 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Rottstädt Max | 2019 Nürnberg | 01:25:03 | Compare |
Stüber Yannic | 2019 Frankfurt | 01:25:03 | Compare |
Seibel Richard | 2019 Essen | 01:25:03 | Compare |
Sullivan Ethan | 2022 London | 01:25:03 | Compare |
McReynolds Matthew | 2021 Dallas | 01:25:03 | Compare |
Davies Dylan | 2023 London | 01:25:03 | Compare |
Thompson Darren | 2023 London | 01:25:03 | Compare |
Ka Foon Chan | 2023 Hong Kong | 01:25:03 | Compare |
Holst Florian | 2023 Hamburg | 01:25:03 | Compare |
Thiel Jannik | 2023 München | 01:25:03 | Compare |
Other Results from this athlete | ||
---|---|---|
2022 Leipzig | 01:31:50 | Compare |
2022 Berlin | 01:30:53 | Compare |
2023 Stuttgart | 01:29:23 | Compare |
2023 New York | 01:31:38 | Compare |
2023 Frankfurt | 01:32:49 | Compare |
2023 Rotterdam | 01:20:53 | Compare |
2023 Milan | 01:23:36 | Compare |
2023 Maastricht European Championships | 01:21:01 | Compare |
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