Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koch Eduard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koch Eduard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koch Eduard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koch Eduard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 07:04 to 05:02 | 37.0% |
| Sled Pull | 01:32 | 06:12 to 04:40 | 27.9% |
| Wall Balls | 01:29 | 07:35 to 06:06 | 27.0% |
| Farmers Carry | 00:13 | 02:16 to 02:03 | 3.9% |
| Sandbag Lunges | 00:11 | 05:03 to 04:52 | 3.3% |
| Ski Erg | 00:02 | 04:25 to 04:23 | 0.6% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.3% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Run Total | 00:00 | 40:14 to 40:14 | 0.0% |
| Koch Eduard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:38 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:55 | 04:27 -00:02 | 04:38 +00:17 |
| Running 2 | 04:36 | 09:20 | 04:59 -00:23 | 09:05 +00:15 |
| Sled Push | 02:42 | 13:56 | 02:56 -00:14 | 14:04 -00:08 |
| Running 3 | 05:13 | 16:38 | 05:25 -00:12 | 17:00 -00:22 |
| Sled Pull | 06:12 | 21:51 | 05:00 +01:12 | 22:25 -00:34 |
| Running 4 | 05:19 | 28:03 | 05:25 -00:06 | 27:25 +00:38 |
| Burpees Broad Jump | 07:04 | 33:22 | 05:21 +01:43 | 32:50 +00:32 |
| Running 5 | 04:56 | 40:26 | 05:35 -00:39 | 38:11 +02:15 |
| Rowing | 04:45 | 45:22 | 04:49 -00:04 | 43:46 +01:36 |
| Running 6 | 04:46 | 50:07 | 05:28 -00:42 | 48:35 +01:32 |
| Farmers Carry | 02:16 | 54:53 | 02:12 +00:04 | 54:03 +00:50 |
| Running 7 | 04:51 | 57:09 | 05:25 -00:34 | 56:15 +00:54 |
| Sandbag Lunges | 05:03 | 01:02:00 | 05:07 -00:04 | 01:01:40 +00:20 |
| Running 8 | 05:41 | 01:07:03 | 06:03 -00:22 | 01:06:47 +00:16 |
| Wall Balls | 07:35 | 01:12:44 | 06:33 +01:02 | 01:12:50 -00:06 |
| Roxzone | 06:08 | 01:26:20 | 06:57 -00:49 | 01:26:20 |
Eduard Koch demonstrated a commendable performance in the 2024 Stuttgart Hyrox event, placing in the top 32% overall and top 34% in his age group. His total running time was notably quick, clocking in at 3:08 faster than the average, indicating a strong running profile. However, his performance in strength-based segments such as the Sled Pull and Burpees Broad Jump suggests there is room for improvement in these areas. Notably, his initial running pace was slightly slow, but he showed increasingly faster splits in subsequent running segments, indicating a well-managed energy distribution throughout the race. Overall, Eduard seems to have a strong running capability but could benefit from enhancing his strength to improve his overall performance.
Drills and Techniques: Focus on enhancing explosive power and endurance. Incorporate plyometric exercises such as box jumps and frog jumps to improve your explosiveness. High-intensity interval training (HIIT) with a focus on burpees can increase cardiovascular endurance and enhance the ability to maintain a high intensity throughout the segment.
Exercises and Form Corrections: Work on building both strength and endurance in the legs and shoulders. Include thrusters with varying weights in your routine to improve muscle endurance. Practicing wall balls with a focus on maintaining a tall posture and using leg drive effectively will help improve efficiency.
Training Strategies: Develop upper body and core strength with exercises such as bent-over rows, deadlifts, and tire pulls. Incorporate resistance band workouts to simulate the sled pull movement. Focus on maintaining proper form by keeping a low stance and using a powerful pull through the legs and core.
| Similar Athletes | |||
|---|---|---|---|
| Hale James | 2023 London | 01:26:46 | |
| Koral Jakub | 2024 Katowice | 01:26:20 | |
| Amis Michael | 2023 Birmingham | 01:25:56 | |
| Lane Paul | 2024 Birmingham | 01:25:59 | |
| Davies Tim | 2024 Dubai | 01:26:48 | |
| Kennedy Josh | 2024 Dublin | 01:26:08 | |
| Weiland German | 2023 Köln | 01:26:04 | |
| Van Der Veen Patrick | 2019 Essen | 01:26:27 | |
| OShea Brendan | 2024 London | 01:26:50 | |
| Mawunga Jake | 2021 Birmingham | 01:26:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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