Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
762 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 762 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 762 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 762 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:04.
Check the detail of the improvement plan below.
Based on 762 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kit Ying Chua delivered a commendable performance at the 2024 Singapore Hyrox event, securing an overall rank within the top 15% of all competitors. Her rank in the age group was also impressive, placing her in the top 16%. Her overall time was 01:43:01, showcasing strong capabilities in strength-related exercises, particularly in the Sled Push and Wall Balls, where she performed significantly faster than average. However, her total running time was 3:51 slower than average, indicating that her running performance may need enhancement. The split analysis suggests that she has a hybrid profile with a slight edge in strength activities. In terms of pacing, Kit started slower than average and maintained a consistent yet slower pace throughout the race, indicating a potential need to enhance her endurance and speed from the start.
Segments to Improve
Total Running Time: The total running time lagged by 3:51 compared to the average. To improve her running speed and endurance, Kit should incorporate interval training, focusing on both speed and endurance. Suggested exercises include:
Interval Runs: 400m sprints with a 1-minute rest in between, gradually increasing the distance while maintaining speed.
Tempo Runs: Maintain a steady pace slightly above her 5K pace for 20-30 minutes to enhance endurance.
Burpees Broad Jump: Performed 46 seconds slower than average. To improve this segment, Kit can focus on explosive power and agility. Recommended exercises include:
Plyometric Drills: Box jumps and burpee box jumps to build explosive strength.
Core Strengthening: Planks and mountain climbers to enhance stability during transitions.
Farmers Carry: 40 seconds slower than average. This can be enhanced by focusing on grip strength and core stability. Effective exercises include:
Grip Strengthening: Dead hangs and towel pulls to improve grip endurance.
Core Workouts: Russian twists and side planks to support carrying posture.
Sandbag Lunges: 21 seconds slower than average. Improvements here can be achieved by focusing on leg strength and balance. Recommended routines include:
Weighted Lunges: Incorporate dumbbells or a sandbag to simulate race conditions.
Balance Exercises: Single-leg deadlifts to enhance stability and balance.
Race Strategies
Strategic Pacing: Kit should consider a more aggressive start while maintaining a sustainable pace throughout the race. Implementing a controlled pace for the initial running segments could prevent fatigue in later stages.
Efficient Transitions: Reducing transition times between exercise zones by practicing quick gear changes and maintaining focus can further improve overall performance.
Compromised Running Drills: Incorporate compromised running scenarios in training, such as running after completing strength exercises, to simulate race conditions and improve adaptability.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women