Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
971 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 971 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 971 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chapoy Olavarrieta Rodrigo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chapoy Olavarrieta Rodrigo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 971 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chapoy Olavarrieta Rodrigo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chapoy Olavarrieta Rodrigo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 971 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rodrigo Chapoy Olavarrieta delivered a notable performance in the 2024 Ciudad de Mexico HYROX race. Ranking 573rd overall and 122nd in his age group, Rodrigo demonstrates commendable strength in both fitness and endurance. However, Rodrigo's overall pace, particularly in the running segments, indicates room for improvement. Rodrigo's total running time was slower than average, suggesting a need to boost his running speed and endurance. Despite this, he excelled in strength-based segments such as the Sled Push and Sled Pull, where he finished significantly faster than the average competitor.
It's important to note that Rodrigo's pacing appeared inconsistent. He started the race slower than average in Running 1 but picked up pace in Running 2, finishing faster than average. This suggests that Rodrigo could benefit from focusing on maintaining a steady pace throughout the race, which could help improve his overall time.
Segments to Improve:
Run Total: To improve running time, Rodrigo could incorporate speed drills into his training regimen. Interval training, such as sprinting for a set time or distance followed by a recovery period, can enhance speed and cardiovascular health. Moreover, hill running can also improve strength and endurance.
Roxzone: Rodrigo's Roxzone time was slower than average, indicating the need to improve his transition speed between exercise zones. This could be achieved by incorporating exercises like agility ladder drills, which can improve foot speed and coordination, and high knees, which can increase leg speed.
Farmers Carry: Rodrigo's Farmers Carry performance indicates a need to improve grip strength and overall endurance. Exercises such as deadlifts and wrist curls can help enhance grip strength, while incorporating more cardiovascular exercises, such as rowing or cycling, can improve overall endurance.
Burpees Broad Jump: To improve his performance in the Burpees Broad Jump segment, Rodrigo could focus on plyometric exercises to increase power and explosiveness. Box jumps and squat jumps are effective exercises for this purpose.
Wall Balls: Rodrigo's Wall Balls segment could be improved with strength training. Focusing on exercises like squats and lunges can help build lower body strength, while push-ups and pull-ups can improve upper body strength.
Race Strategies:
Rodrigo should focus on maintaining a steady pace throughout the race to avoid burning out early. This can be achieved by starting at a comfortable pace and gradually increasing speed as the race progresses. It's also crucial to stay hydrated and take in enough calories during the race to maintain energy levels.
Rodrigo could also benefit from a more strategic approach to the Roxzone segments. This could involve planning out transitions between exercise zones to minimize downtime. For instance, Rodrigo could try to carry momentum from one exercise into the next, or use the transition period to mentally prepare for the upcoming exercise.
Finally, incorporating a comprehensive warm-up and cool-down routine can help improve performance and recovery. This could involve dynamic stretches and light cardio before the race, and static stretches and foam rolling afterwards.