Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
983 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 314 to 547.
End of interactive chart.
Based on 983 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 62 to 522.
End of interactive chart.
Based on 983 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Wüthrich Matthias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wüthrich Matthias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -205 to 213.
End of interactive chart.
Based on 983 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6344 to 7349.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wüthrich Matthias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 62 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wüthrich Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:53.
Check the detail of the improvement plan below.
Based on 983 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matthias, first off, let me congratulate you on your performance at the 2024 Frankfurt Hyrox! Finishing in the top 88% overall is no small feat, and being in the top 89% of your age group shows that you’ve got grit. Now, let’s dig into the details. Your overall time of 01:45:44 gives us a solid benchmark to work with.
Looking at your pacing, it appears you started a bit slower, particularly in Running 1, which was 02:18 slower than average. This indicates that you might have been cautious at the start, which can be a good strategy, but we need to ensure you find the right balance. Your overall running time of 00:54:00 is 02:38 slower than average, which suggests that we need to work on your running endurance and speed to enhance your hybrid profile. It seems you're more comfortable in strength-based movements, as seen from your impressive Sled Push time. This indicates that you have potential to improve your running to match your strength! 🏆
Segments to Improve:
Burpees Broad Jump (00:07:32): This segment was slower than average by 00:23. To improve this, focus on your explosive power and efficiency in transitioning between burpees and jumps. Practice speed burpees by focusing on quick transitions. A great drill is to do a set of 10 burpees followed by a broad jump, then repeat with minimal rest. Aim for 4-5 rounds. Work on your breathing as well; maintaining a steady rhythm will help you stay composed.
Ski Erg (00:05:07): You were 00:23 slower here, which indicates a need to work on your technique and power output. To improve, incorporate interval training on the Ski Erg, such as 30 seconds of max effort followed by 30 seconds of rest for 6-8 rounds. Focus on using your legs more during the stroke, engaging your core, and driving your arms back powerfully. Aim to increase your stroke rate while maintaining power.
Roxzone (00:12:58): The time spent in transition was significantly slower than average, indicating that you may need to streamline your movement between exercises. To address this, practice transitions between exercises in training. Set up a mini-Hyrox course and focus on minimizing downtime. Keep a watch and try to beat your previous transition times. A little competition with yourself can go a long way! 💥
Race Strategies:
Start Strong: Work on pacing your first run so that you’re not going too slow. Consider using a metronome or a running app to maintain a steady pace that aligns with your goal time.
Maintain Rhythm: After each strength segment, take a breath, regain composure, and then push off with a clear mental strategy. Keep a positive mantra in your head, like “one rep at a time” or “I am stronger than my excuses.”
Nutrition and Hydration: Ensure you’re properly fueled before the race. Consider a light snack that is carb-heavy but easy to digest, such as a banana or an energy bar. Stay hydrated but avoid overloading right before the event.
Visualize Success: Before the race, spend a few minutes visualizing your performance. Imagine yourself powering through each segment and crossing the finish line strong. This mental preparation can yield great results. Remember, “You are what you believe.”
Conclusion:
Matthias, you’ve shown us that you have the heart of a warrior. While there are areas to improve, your overall performance was commendable, and with the right strategies, you can elevate your game even further. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Keep pushing your limits, and don’t forget to have fun along the way! After all, if it doesn’t challenge you, it won’t change you! 💪
Now get out there, train hard, and let’s crush those weaknesses! I’m here cheering for you all the way—let's make your next race even more epic! The Rox-Coach believes in you! 💥
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men