Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brandes Hans's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brandes Hans's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brandes Hans's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brandes Hans's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 45:06 to 42:19 | 66.3% |
| Burpees Broad Jump | 00:42 | 05:51 to 05:09 | 16.7% |
| Sled Pull | 00:22 | 05:07 to 04:45 | 8.7% |
| Sandbag Lunges | 00:17 | 05:14 to 04:57 | 6.7% |
| Wall Balls | 00:04 | 06:18 to 06:14 | 1.6% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Brandes Hans | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:42 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:37 | 04:28 -00:16 | 04:42 -01:05 |
| Running 2 | 05:23 | 07:49 | 05:02 +00:21 | 09:10 -01:21 |
| Sled Push | 02:35 | 13:12 | 02:57 -00:22 | 14:12 -01:00 |
| Running 3 | 05:51 | 15:47 | 05:28 +00:23 | 17:09 -01:22 |
| Sled Pull | 05:07 | 21:38 | 05:02 +00:05 | 22:37 -00:59 |
| Running 4 | 05:49 | 26:45 | 05:28 +00:21 | 27:39 -00:54 |
| Burpees Broad Jump | 05:51 | 32:34 | 05:26 +00:25 | 33:07 -00:33 |
| Running 5 | 05:42 | 38:25 | 05:39 +00:03 | 38:33 -00:08 |
| Rowing | 04:34 | 44:07 | 04:51 -00:17 | 44:12 -00:05 |
| Running 6 | 05:57 | 48:41 | 05:30 +00:27 | 49:03 -00:22 |
| Farmers Carry | 01:49 | 54:38 | 02:13 -00:24 | 54:33 +00:05 |
| Running 7 | 05:55 | 56:27 | 05:28 +00:27 | 56:46 -00:19 |
| Sandbag Lunges | 05:14 | 01:02:22 | 05:13 +00:01 | 01:02:14 +00:08 |
| Running 8 | 06:55 | 01:07:36 | 06:07 +00:48 | 01:07:27 +00:09 |
| Wall Balls | 06:18 | 01:14:31 | 06:39 -00:21 | 01:13:34 +00:57 |
| Roxzone | 06:32 | 01:27:14 | 07:01 -00:29 | 01:27:14 |
Hans had a strong performance in the Ski Erg and Sled Push segments, where he was faster than the average athlete by 00:13 and 00:43, respectively. However, he struggled in several running segments, specifically Running 2, Running 3, Running 4, Running 6, Running 7, and Running 8, where he was slower than the average athlete by varying margins.
Overall, Hans Brandes had a solid performance in the HYROX race in Amsterdam. By focusing on improving his running performance, reducing transition times, and maintaining a consistent pace, he can further enhance his performance in future races. Incorporating the suggested training strategies, exercises, and race strategies will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hellman Greger | 2023 Stockholm | 01:27:15 | |
| Lumia Sébastien | 2024 Karlsruhe | 01:27:29 | |
| Corrales Fran | 2024 Bilbao | 01:26:56 | |
| Kraaijeveld Peter | 2024 Amsterdam | 01:27:38 | |
| Carrington Nicholas | 2024 Manchester | 01:27:17 | |
| Glaeser Carlo | 2024 Berlin | 01:26:52 | |
| Ortiz Esteban | 2024 Brisbane | 01:27:41 | |
| Sweeney Daniel | 2024 Malaga | 01:27:08 | |
| Łopata Mateusz | 2023 Warschau | 01:26:49 | |
| Kalkeren T | 2022 Amsterdam | 01:27:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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