Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Kraaijeveld Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kraaijeveld Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kraaijeveld Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kraaijeveld Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Kraaijeveld participated in the 2024 Amsterdam Hyrox race, finishing with an overall time of 01:27:38. He ranked 1187th overall, placing him in the top 38% of all competitors, and 259th in his age group, putting him in the top 41% of athletes aged 25-29. His total running time was 00:47:01, which is 3:06 slower than the average, suggesting he may benefit from focusing on improving running endurance and speed. His performance indicates a strong hybrid athlete profile, showing good capability in strength-based exercises, particularly the Wall Balls and Burpees Broad Jump. However, his running times, especially in the latter stages, suggest possible fatigue or pacing issues. His initial running segments showed a tendency to start too fast, as evidenced by the quick pace in Running 1, followed by slower subsequent segments.
Segments to Improve
Total Running Time: Given that Peter's total running time was slower than average, it's crucial to enhance his running endurance and speed. Consider incorporating interval training, tempo runs, and long-distance runs into his routine. Interval training, with short bursts of high intensity followed by rest, will help improve his speed and cardiovascular fitness.
Sled Push: Although only slightly slower than average, there is room for improvement. Focus on leg strength and power with exercises such as squats, lunges, and box jumps. Emphasize proper form and pushing technique to enhance efficiency.
Ski Erg: To improve his Ski Erg time, incorporate specific ergometer training sessions that focus on technique and endurance. High-intensity interval training (HIIT) on the Ski Erg can also be beneficial.
Running 7: This segment was significantly slower, indicating fatigue. Implement running drills and hill sprints to build stamina and strength. Additionally, practice compromised running drills where Peter transitions directly from strength exercises to running to simulate race conditions.
Race Strategies
Pacing Strategy: Adopt a more consistent pacing strategy to avoid early fatigue. Encourage Peter to start at a manageable pace and gradually increase speed, ensuring energy reserves for the latter part of the race.
Transition Efficiency: Although Roxzone time was faster than average, continuous improvement in transition efficiency can shave off valuable seconds. Practice quick transitions during training to enhance muscle memory and reduce time spent resting.
Pre-Race Preparation: Develop a comprehensive warm-up routine focusing on dynamic stretches and light cardio to prepare the body for both strength and endurance demands.
Nutrition and Hydration: Ensure optimal nutrition and hydration strategies are in place before and during the race to support sustained energy levels and delay fatigue.