Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Birbeck Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Birbeck Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Birbeck Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Birbeck Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 09:42 to 08:05 | 68.3% |
| Rowing | 00:39 | 05:48 to 05:09 | 27.5% |
| Ski Erg | 00:03 | 04:46 to 04:43 | 2.1% |
| Sled Push | 00:03 | 03:32 to 03:29 | 2.1% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:28 to 06:28 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Run Total | 00:00 | 48:21 to 48:21 | 0.0% |
| Birbeck Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:12 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:43 | 04:42 +00:04 | 05:12 -00:29 |
| Running 2 | 05:47 | 09:29 | 05:42 +00:05 | 09:54 -00:25 |
| Sled Push | 03:32 | 15:16 | 03:28 +00:04 | 15:36 -00:20 |
| Running 3 | 06:27 | 18:48 | 06:16 +00:11 | 19:04 -00:16 |
| Sled Pull | 05:52 | 25:15 | 06:04 -00:12 | 25:20 -00:05 |
| Running 4 | 06:21 | 31:07 | 06:15 +00:06 | 31:24 -00:17 |
| Burpees Broad Jump | 06:28 | 37:28 | 06:53 -00:25 | 37:39 -00:11 |
| Running 5 | 06:32 | 43:56 | 06:31 +00:01 | 44:32 -00:36 |
| Rowing | 05:48 | 50:28 | 05:11 +00:37 | 51:03 -00:35 |
| Running 6 | 06:02 | 56:16 | 06:20 -00:18 | 56:14 +00:02 |
| Farmers Carry | 02:04 | 01:02:18 | 02:36 -00:32 | 01:02:34 -00:16 |
| Running 7 | 05:39 | 01:04:22 | 06:19 -00:40 | 01:05:10 -00:48 |
| Sandbag Lunges | 05:28 | 01:10:01 | 06:25 -00:57 | 01:11:29 -01:28 |
| Running 8 | 06:52 | 01:15:29 | 07:25 -00:33 | 01:17:54 -02:25 |
| Wall Balls | 09:42 | 01:22:21 | 08:15 +01:27 | 01:25:19 -02:58 |
| Roxzone | 10:40 | 01:42:36 | 09:02 +01:38 | 01:42:36 |
- Transitions: To improve his performance in the Roxzone, Josh should focus on efficient transitions between exercises. Practicing quick and seamless transitions during training will help him save time during the race.
- Mental Preparation: Mental preparation is crucial in endurance races like HYROX. Josh should work on developing mental resilience and maintaining a positive mindset throughout the race. Implementing visualization techniques and positive self-talk can help him stay focused and motivated.
- Specific Training Sessions: To address the identified areas of improvement, Josh should incorporate specific training sessions into his routine. These sessions should focus on improving overall fitness, upper body strength, rowing technique, and running endurance. By dedicating specific workouts to these areas, he can target his weaknesses and improve his performance in future races.
In conclusion, while Josh Birbeck had a solid performance in the HYROX race in Madrid, there are specific areas for improvement. By focusing on improving overall fitness, reducing transition time, strengthening his upper body, improving rowing technique, and enhancing running endurance, he can enhance his performance in future races. Implementing specific training sessions and race strategies will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Lomeli Osvaldo | 2022 Madrid | 01:42:18 | |
| Soto Mansard Rafael | 2022 Madrid | 01:42:36 | |
| Gouldsbury Martin | 2024 Dublin | 01:42:26 | |
| Perez Frases Juan Jose | 2023 Valencia | 01:42:47 | |
| Kremer Thomas | 2023 Hannover | 01:42:46 | |
| España Ramírez Juan Luis | 2023 Madrid | 01:42:39 | |
| Gitersonke Joseph | 2024 Dallas | 01:42:07 | |
| Chatman Craig | 2024 Melbourne | 01:43:04 | |
| Slim Raven | 2023 Chicago - North American Open Championship | 01:42:08 | |
| Carreon Michael | 2024 Hong Kong | 01:42:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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