Perez Frases Juan Jose Performance Analysis

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Valencia (624) HYROX (513) Men (386) Perez Frases Juan Jose

ESP ESP Flag Men Man 35-39 #135015 01:42:47 77th in AG | Top 90.6% 323rd | Top 83.7%

Performance Highlights

-03:57
46:14
Run Total
-00:28
05:47
Avg. Lap
-00:18
04:54
Best Lap
+00:50
44:35
Workout Total
+00:06
05:34
Avg. Workout
+03:05
12:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 61 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 294 to 447.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 156 to 498.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perez Frases Juan Jose's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Frases Juan Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -176 to 185.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Frases Juan Jose's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Frases Juan Jose's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.

00:55 Potential Improvement 45.8% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:55 04:24 to 03:29 45.8%
Ski Erg 00:21 05:04 to 04:43 17.5%
Burpees Broad Jump 00:17 06:59 to 06:42 14.2%
Farmers Carry 00:17 02:51 to 02:34 14.2%
Rowing 00:08 05:17 to 05:09 6.7%
Sandbag Lunges 00:02 06:15 to 06:13 1.7%
Sled Pull 00:00 05:48 to 05:48 0.0%
Wall Balls 00:00 07:57 to 07:57 0.0%
Run Total 00:00 46:14 to 46:14 0.0%

Splits Time

Perez Frases Juan Jose Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 05:11 -00:17 00:00 +00:00
Ski Erg 05:04 04:54 04:42 +00:22 05:11 -00:17
Running 2 05:21 09:58 05:43 -00:22 09:53 +00:05
Sled Push 04:24 15:19 03:30 +00:54 15:36 -00:17
Running 3 05:53 19:43 06:16 -00:23 19:06 +00:37
Sled Pull 05:48 25:36 06:06 -00:18 25:22 +00:14
Running 4 05:46 31:24 06:16 -00:30 31:28 -00:04
Burpees Broad Jump 06:59 37:10 06:56 +00:03 37:44 -00:34
Running 5 05:52 44:09 06:32 -00:40 44:40 -00:31
Rowing 05:17 50:01 05:12 +00:05 51:12 -01:11
Running 6 06:06 55:18 06:21 -00:15 56:24 -01:06
Farmers Carry 02:51 01:01:24 02:36 +00:15 01:02:45 -01:21
Running 7 05:47 01:04:15 06:19 -00:32 01:05:21 -01:06
Sandbag Lunges 06:15 01:10:02 06:25 -00:10 01:11:40 -01:38
Running 8 06:40 01:16:17 07:27 -00:47 01:18:05 -01:48
Wall Balls 07:57 01:22:57 08:18 -00:21 01:25:32 -02:35
Roxzone 12:02 01:42:47 08:57 +03:05 01:42:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Juan Jose Perez Frases had a solid performance in the 2023 Valencia Hyrox race, finishing with an overall rank of 323 out of 513 athletes, putting him in the top 62% of participants. In his age group (35-39), he ranked 77th out of 103 athletes, placing him in the top 74%. Overall, Juan Jose completed the race in 01:42:47, with a total running time of 00:46:14, which was 02:14 faster than the average.

Juan Jose's best running lap was impressive, completing it in just 00:04:54, which was 00:03 faster than the average. His performance in the running segments was consistently strong, with most of his running splits being faster than the average. This suggests that Juan Jose has a good running profile and should continue to focus on developing his running abilities.

Segments to Improve


1. Roxzone:
Juan Jose spent 00:12:02 in the Roxzone, which was 03:00 slower than the average. This indicates that he may have rested more or took more time during the transitions. To improve this segment, Juan Jose should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training and practicing quick transitions between exercises can help him improve in this area.

2. Sled Push:
Juan Jose completed the Sled Push segment in 00:04:24, which was 00:31 slower than the average. To improve in this segment, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help him develop the necessary strength for pushing the sled efficiently. Additionally, practicing proper pushing technique and maintaining a consistent pace throughout the segment will also be beneficial.

3. Burpees Broad Jump:
Juan Jose completed the Burpees Broad Jump segment in 00:06:59, which was 00:30 slower than the average. To improve in this segment, he should focus on improving his explosive power and cardiovascular endurance. Incorporating exercises such as box jumps, plyometric push-ups, and shuttle runs into his training routine can help him develop the necessary power and endurance for performing burpees and broad jumps efficiently.

4. Ski Erg:
Juan Jose completed the Ski Erg segment in 00:05:04, which was 00:25 slower than the average. To improve in this segment, he should focus on developing his upper body and core strength. Incorporating exercises such as rowing, push-ups, and planks into his training routine can help him develop the necessary strength and endurance for performing well on the Ski Erg.

5. Farmers Carry:
Juan Jose completed the Farmers Carry segment in 00:02:51, which was 00:14 slower than the average. To improve in this segment, he should focus on developing his grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and kettlebell swings can help him develop the necessary strength and endurance for carrying heavy weights efficiently.

Strategies


1. Pacing:
Juan Jose showed good pacing throughout the race, with most of his running splits being faster than the average. However, he should be mindful not to start too fast and risk burning out later in the race. It is important to maintain a consistent pace and energy level throughout the race to ensure optimal performance.

2. Transitions:
To improve his overall race performance, Juan Jose should focus on minimizing transition times between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Strategy:
It is important for Juan Jose to have a race strategy in place. He should carefully plan his approach for each segment, considering factors such as energy conservation, pacing, and technique. Having a clear strategy will help him make the most of his strengths and minimize time lost in weaker areas.

In conclusion, Juan Jose Perez Frases had a strong performance in the 2023 Valencia Hyrox race, with particular strengths in the running segments. To improve his overall performance, he should focus on improving his transition times, developing strength in specific areas such as the sled push and farmers carry, and refining his technique in segments like the burpees broad jump and Ski Erg. By implementing targeted training strategies and following a well-thought-out race strategy, Juan Jose can continue to improve his performance in future races.

Similar Athletes
Eisenbrandt Markus 2024 Paris 01:43:02
Goodsell Marcus 2024 Sports Direct HYROX London 01:43:15
García Pena Carlos 2022 Madrid 01:43:06
Schokking Kaj 2023 Amsterdam 01:42:28
Deakin Dan 2024 Manchester 01:42:22
Styrin Neil 2024 London 01:42:35
Whitinger Jared 2024 Houston 01:43:12
Sivanayagam Ajeeth 2024 Maastricht 01:42:39
Olorenshaw Simon 2024 Birmingham 01:43:09
De Graaf Nick 2023 Amsterdam 01:42:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download