Season 23/24 2024 Maastricht (1231) HYROX (1093) Women (314) Bartelings Isabella

Bartelings Isabella Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 690 similar athletes.

Performance Highlights

NED NED Flag Women U24 #171016 01:45:17 42nd in AG | Top 85.7% 259th | Top 82.5%
+06:59
59:55
Run Total
+00:53
07:29
Avg. Lap
+01:11
06:48
Best Lap
-05:06
38:31
Workout Total
-00:39
04:48
Avg. Workout
-01:48
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 690 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 690 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bartelings Isabella's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartelings Isabella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 690 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartelings Isabella's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartelings Isabella's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.

08:08 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 08:08 59:55 to 51:47 100.0%
Ski Erg 00:00 05:07 to 05:07 0.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Sled Pull 00:00 05:56 to 05:56 0.0%
Burpees Broad Jump 00:00 07:15 to 07:15 0.0%
Rowing 00:00 05:23 to 05:23 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Sandbag Lunges 00:00 05:35 to 05:35 0.0%
Wall Balls 00:00 04:23 to 04:23 0.0%

Splits Time

Bartelings Isabella Perfect Race
Splits Total Average Total
Running 1 06:48 00:00 05:44 +01:04 00:00 +00:00
Ski Erg 05:07 06:48 05:23 -00:16 05:44 +01:04
Running 2 07:05 11:55 06:13 +00:52 11:07 +00:48
Sled Push 02:39 19:00 03:10 -00:31 17:20 +01:40
Running 3 07:17 21:39 06:35 +00:42 20:30 +01:09
Sled Pull 05:56 28:56 06:46 -00:50 27:05 +01:51
Running 4 07:20 34:52 06:38 +00:42 33:51 +01:01
Burpees Broad Jump 07:15 42:12 07:49 -00:34 40:29 +01:43
Running 5 07:11 49:27 06:52 +00:19 48:18 +01:09
Rowing 05:23 56:38 05:45 -00:22 55:10 +01:28
Running 6 07:31 01:02:01 06:45 +00:46 01:00:55 +01:06
Farmers Carry 02:13 01:09:32 02:34 -00:21 01:07:40 +01:52
Running 7 07:55 01:11:45 06:42 +01:13 01:10:14 +01:31
Sandbag Lunges 05:35 01:19:40 05:51 -00:16 01:16:56 +02:44
Running 8 08:51 01:25:15 07:26 +01:25 01:22:47 +02:28
Wall Balls 04:23 01:34:06 06:19 -01:56 01:30:13 +03:53
Roxzone 06:57 01:45:17 08:45 -01:48 01:45:17
Based on 690 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Isabella Bartelings performed well in the 2024 Maastricht Hyrox race, finishing in the top 23% of all athletes and the top 31% in her age group. Her overall time of 01:45:17 was respectable, but there are areas where she can improve to enhance her performance in future races.

Based on her splits analysis, Isabella's total running time of 00:59:55 was 08:06 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap of 00:06:48 was 01:22 slower than average, indicating room for improvement in her running speed and efficiency.

Segments to Improve


1. Running 1:
Isabella's time of 00:06:48 for this segment was 01:22 slower than average. To improve her running performance, she can incorporate interval training into her workouts. This can include high-intensity interval training (HIIT) sessions, where she alternates between short bursts of fast running and active recovery periods. This will help improve her speed and endurance.

2. Running 7:
Isabella's time of 00:07:55 for this segment was 01:09 slower than average. To improve her performance in this segment, she can focus on building her endurance through long-distance running. Incorporating regular long runs into her training routine will help her improve her stamina and maintain a steady pace throughout the race.

3. Running 8:
Isabella's time of 00:08:51 for this segment was 01:08 slower than average. To improve her performance in this segment, she can work on her running form and technique. Incorporating drills such as high knees, butt kicks, and strides into her training routine will help improve her running efficiency and speed.

4. Running 2, Running 6, Running 4, Running 3, Running 5:
Isabella's times for these segments were all slightly slower than average. To improve her overall running performance, she can include hill training in her workouts. Running uphill challenges the muscles in different ways and helps build strength and power. Additionally, incorporating speed drills such as sprints and tempo runs will help improve her running speed and endurance.

Strategies


To improve her race performance, Isabella can implement the following strategies:

1. Pacing:
It is important for Isabella to find a balance between maintaining a steady pace and pushing herself to perform at her best. Starting too fast can lead to fatigue later in the race, while starting too slow may result in missed opportunities to gain time. She should focus on finding a sustainable pace that allows her to maintain a consistent effort throughout the race.

2. Transitions:
Isabella should aim to minimize her transition time between exercises. Efficiently moving from one exercise to the next will save valuable time during the race. She can practice quick transitions during her training sessions to improve her overall race performance.

3. Mental Preparation:
Isabella should work on building mental resilience and focus to push through any physical challenges during the race. Incorporating visualization techniques and positive self-talk can help her stay motivated and maintain a strong mindset throughout the race.

By implementing these strategies and focusing on improving specific segments, Isabella Bartelings can enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Smith Kaya 2024 Manchester 01:45:06
Stevens Emma 2024 London 01:45:17
Gerlak Kasandra 2024 New York 01:45:37
Robledo Leslie 2022 Los Angeles 01:45:29
Tilley Anya 2024 Gdansk 01:45:05
Jacobs Demi 2023 Rotterdam 01:44:54
Blumenau Kathrin 2022 Bremen 01:44:58
Jacomme Aurelie 2023 Rotterdam 01:44:48
Liao Yuan Jun 2024 Singapore National Stadium 01:45:06
Rodríguez Perla 2024 Mexico City 01:45:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
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