Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strange Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strange Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strange Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strange Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 46:04 to 41:29 | 68.4% |
| Wall Balls | 01:23 | 07:24 to 06:01 | 20.6% |
| Sled Push | 00:19 | 03:00 to 02:41 | 4.7% |
| Farmers Carry | 00:15 | 02:17 to 02:02 | 3.7% |
| Sled Pull | 00:07 | 04:43 to 04:36 | 1.7% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Strange Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:36 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:08 | 04:27 -00:02 | 04:36 -01:28 |
| Running 2 | 06:52 | 07:33 | 04:57 +01:55 | 09:03 -01:30 |
| Sled Push | 03:00 | 14:25 | 02:54 +00:06 | 14:00 +00:25 |
| Running 3 | 07:00 | 17:25 | 05:23 +01:37 | 16:54 +00:31 |
| Sled Pull | 04:43 | 24:25 | 04:57 -00:14 | 22:17 +02:08 |
| Running 4 | 05:26 | 29:08 | 05:21 +00:05 | 27:14 +01:54 |
| Burpees Broad Jump | 04:24 | 34:34 | 05:18 -00:54 | 32:35 +01:59 |
| Running 5 | 06:00 | 38:58 | 05:31 +00:29 | 37:53 +01:05 |
| Rowing | 04:28 | 44:58 | 04:49 -00:21 | 43:24 +01:34 |
| Running 6 | 05:49 | 49:26 | 05:23 +00:26 | 48:13 +01:13 |
| Farmers Carry | 02:17 | 55:15 | 02:12 +00:05 | 53:36 +01:39 |
| Running 7 | 05:52 | 57:32 | 05:22 +00:30 | 55:48 +01:44 |
| Sandbag Lunges | 04:42 | 01:03:24 | 05:06 -00:24 | 01:01:10 +02:14 |
| Running 8 | 06:00 | 01:08:06 | 05:59 +00:01 | 01:06:16 +01:50 |
| Wall Balls | 07:24 | 01:14:06 | 06:30 +00:54 | 01:12:15 +01:51 |
| Roxzone | 04:12 | 01:25:35 | 06:50 -02:38 | 01:25:35 |
Thomas' overall time of 01:25:35 is respectable, but there are areas where he can make improvements. His total running time of 00:46:04 is 04:31 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone.
In terms of running performance, Thomas' total running time of 00:46:04 is slower than the average, suggesting that he may benefit from focusing more on his running training. However, it's important to note that his best running lap of 00:03:08 is 01:20 faster than the average, indicating that he has the potential to excel in this area.
To improve Running 2, Running 3, Running 5, Running 7, and Running 6, Thomas can incorporate the following training strategies:
1. Interval Training: Incorporate interval training sessions to improve speed and endurance. This can include high-intensity interval running, such as sprint intervals or hill repeats, to increase his overall running performance.
2. Strength Training for Running: Include exercises that specifically target the muscles used in running, such as lunges, squats, and plyometric exercises. This will help improve his running economy and power.
3. Hill Training: Incorporate hill training sessions to improve his uphill running ability. This can be done by finding hilly terrain for outdoor training or using a treadmill set to an incline.
4. Technique and Form: Work on running technique and form, focusing on efficient stride length and foot strike. This can be achieved through video analysis and feedback from a running coach.
For the Wall Balls segment, Thomas can focus on the following strategies:
1. Strength Training: Incorporate exercises that target the muscles used in wall balls, such as squats, lunges, and overhead presses. This will help improve his overall strength and power for this movement.
2. Practice Wall Balls: Include regular practice sessions specifically dedicated to wall balls. Focus on proper technique, aiming for consistent and efficient movement.
By implementing these training strategies and race strategies, Thomas can improve his overall performance in future Hyrox races. It is important to tailor these strategies to his individual strengths and weaknesses, and to seek guidance from a qualified fitness coach or trainer to ensure proper execution and progress.
| Similar Athletes | |||
|---|---|---|---|
| Shorr Jarred | 2023 New York | 01:25:35 | |
| Wynn Jonathan | 2024 Manchester | 01:25:28 | |
| Begue Grégory | 2024 Marseille | 01:25:13 | |
| Marcinkowski Adam | 2023 Warschau | 01:25:52 | |
| Dunn Barry | 2024 Manchester | 01:25:47 | |
| Vonhasselt Thomas | 2022 Amsterdam | 01:25:41 | |
| Thiem Sascha | 2024 Hamburg | 01:26:00 | |
| Held Andreas | 2022 Bremen | 01:25:32 | |
| Mertens Stefan | 2023 Frankfurt | 01:25:41 | |
| Hünnies Niklas | 2022 Essen | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:12:22 | |
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