Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:36 (From 45:04 to 41:28) | 66.9% |
| Sled Push | 01:03 (From 03:44 to 02:41) | 19.5% |
| Rowing | 00:21 (From 05:04 to 04:43) | 6.5% |
| Sled Pull | 00:19 (From 04:56 to 04:37) | 5.9% |
| Sandbag Lunges | 00:04 (From 04:52 to 04:48) | 1.2% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| BBJ | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Wall Balls | 00:00 (From 05:19 to 05:19) | 0.0% |
| Held Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:36 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:23 | 04:27 -00:07 | 04:36 -00:13 |
| Running 2 | 04:52 | 08:43 | 04:56 -00:04 | 09:03 -00:20 |
| Sled Push | 03:44 | 13:35 | 02:54 +00:50 | 13:59 -00:24 |
| Running 3 | 05:35 | 17:19 | 05:22 +00:13 | 16:53 +00:26 |
| Sled Pull | 04:56 | 22:54 | 04:57 -00:01 | 22:15 +00:39 |
| Running 4 | 05:29 | 27:50 | 05:20 +00:09 | 27:12 +00:38 |
| Burpees Broad Jump | 04:32 | 33:19 | 05:18 -00:46 | 32:32 +00:47 |
| Running 5 | 05:25 | 37:51 | 05:31 -00:06 | 37:50 +00:01 |
| Rowing | 05:04 | 43:16 | 04:49 +00:15 | 43:21 -00:05 |
| Running 6 | 05:27 | 48:20 | 05:22 +00:05 | 48:10 +00:10 |
| Farmers Carry | 01:59 | 53:47 | 02:11 -00:12 | 53:32 +00:15 |
| Running 7 | 05:35 | 55:46 | 05:22 +00:13 | 55:43 +00:03 |
| Sandbag Lunges | 04:52 | 01:01:21 | 05:06 -00:14 | 01:01:05 +00:16 |
| Running 8 | 08:23 | 01:06:13 | 05:58 +02:25 | 01:06:11 +00:02 |
| Wall Balls | 05:19 | 01:14:36 | 06:30 -01:11 | 01:12:09 +02:27 |
| Roxzone | 05:46 | 01:25:32 | 06:53 -01:07 | 01:25:32 |
When analyzing his splits, Andreas performed consistently well in most segments, with several times that were faster than the average. His best running lap was an impressive 00:04:23, which was 5 seconds faster than the average. He also excelled in the Ski Erg and Burpees Broad Jump segments, where he was 5 and 25 seconds faster than the average, respectively.
However, there were a few segments where Andreas lost time compared to the average. The segments with the most time lost were Running 8, Sled Push, Rowing, and Running 7. These are the areas where Andreas should focus on improving to enhance his overall performance.
By implementing these strategies and incorporating specific training techniques and exercises, Andreas can continue to improve his performance in future Hyrox races. It is important for him to tailor his training to address the areas where he lost time and to continue building his overall fitness and strength.
| Similar Athletes | |||
|---|---|---|---|
| Carden Dale | 2022 London | 01:25:30 | |
| Strulick Julian | 2018 Leipzig | 01:25:52 | |
| Ben Iken Mickael | 2024 Paris | 01:25:50 | |
| Rodriguez Mario | 2024 Washington - North American Championships | 01:25:38 | |
| Rufenach Christoph | 2024 Karlsruhe | 01:25:55 | |
| Scott Kevin | 2022 New York | 01:25:46 | |
| Van Lent William | 2024 Maastricht | 01:25:19 | |
| 卢 荣平 | 2024 Beijing | 01:25:51 | |
| Hart Robert | 2023 London | 01:25:51 | |
| Kovacs Demeter | 2024 London | 01:25:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig Held Andreas | 01:29:07 | |
| 2021 Berlin Held Andreas | 01:25:35 | |
| 2021 Leipzig Held Andreas | 01:26:52 | |
| 2023 Hannover Held Andreas | 01:23:56 | |
| 2022 Leipzig Held Andreas | 01:42:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Held Andreas
