Robbins Caitlin Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 246 similar athletes.

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Performance Highlights

GBR Flag Robbins Caitlin Woman Women 30-34 #124003 01:20:14 5th in AG | Top 50.0% 9th | Top 29.0%
-00:30
38:31
Run Total
-00:03
04:49
Avg. Lap
+00:26
04:39
Best Lap
+01:09
37:00
Workout Total
+00:09
04:37
Avg. Workout
-00:30
04:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 78.
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The chart has 1 Y axis displaying values. Data ranges from 26 to 78.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 212 to 321.
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Based on 246 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 142 to 405.
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Based on 246 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -105 to 71.
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Based on 246 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4599 to 4814.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

01:31 Potential Improvement 41.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 383.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Wall Balls 01:31 (From 06:45 to 05:14) 41.6%
Farmers Carry 00:40 (From 02:51 to 02:11) 18.3%
Rowing 00:31 (From 05:20 to 04:49) 14.2%
Run Total 00:29 (From 38:31 to 38:02) 13.2%
Ski Erg 00:14 (From 04:50 to 04:36) 6.4%
Sled Pull 00:09 (From 05:24 to 05:15) 4.1%
Sandbag Lunges 00:05 (From 04:27 to 04:22) 2.3%
Sled Push 00:00 (From 03:12 to 03:12) 0.0%
BBJ 00:00 (From 04:11 to 04:11) 0.0%

Splits Time

Robbins Caitlin Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 04:17 -00:45 00:00 +00:00
Ski Erg 04:50 03:32 04:40 +00:10 04:17 -00:45
Running 2 04:39 08:22 04:37 +00:02 08:57 -00:35
Sled Push 03:12 13:01 03:37 -00:25 13:34 -00:33
Running 3 04:48 16:13 04:58 -00:10 17:11 -00:58
Sled Pull 05:24 21:01 05:44 -00:20 22:09 -01:08
Running 4 04:54 26:25 04:55 -00:01 27:53 -01:28
Burpees Broad Jump 04:11 31:19 04:26 -00:15 32:48 -01:29
Running 5 04:59 35:30 05:00 -00:01 37:14 -01:44
Rowing 05:20 40:29 04:55 +00:25 42:14 -01:45
Running 6 05:03 45:49 04:57 +00:06 47:09 -01:20
Farmers Carry 02:51 50:52 02:22 +00:29 52:06 -01:14
Running 7 05:17 53:43 05:00 +00:17 54:28 -00:45
Sandbag Lunges 04:27 59:00 04:33 -00:06 59:28 -00:28
Running 8 05:21 01:03:27 05:19 +00:02 01:04:01 -00:34
Wall Balls 06:45 01:08:48 05:34 +01:11 01:09:20 -00:32
Roxzone 04:50 01:20:14 05:20 -00:30 01:20:14
Based on 246 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Caitlin Robbins demonstrated a strong overall performance at the 2024 Incheon HYROX PRO event, securing an impressive 9th place overall, and 5th in her age group. Her overall time of 01:20:14 indicates a well-rounded athlete with a particular strength in running, as evidenced by her total running time being 00:47 faster than average. This suggests Caitlin has a runner's profile but still maintains competence in strength-based events. Her pacing was well-calibrated, starting strong in the running segments, particularly in Running 1 where she was significantly faster than average. However, there is room for improvement in some strength-based exercises.

Segments to Improve

  • Wall Balls: Caitlin was 01:08 slower than average in this segment. To improve, she should focus on building shoulder endurance and improving her squat-to-press technique. Exercises such as thrusters, kettlebell swings, and overhead presses will help enhance her performance. It's also essential to practice wall ball drills, emphasizing consistent rhythm and breathing techniques.
  • Farmers Carry: With a 00:27 slower time than average, strengthening grip and core stability is crucial. Incorporate exercises like deadlifts, farmer's walks with varying weights, and grip strength drills. Caitlin should also practice carrying different objects to simulate race conditions and improve her agility and balance while fatigued.
  • Rowing: Caitlin was 00:25 slower than average, suggesting a need for improved rowing technique and cardio efficiency. Focus on interval training on the rowing machine to boost speed and endurance. Technique drills should emphasize maintaining a strong posture, powerful leg drives, and efficient stroke recovery.

Race Strategies

  • Transition Efficiency: Although her Roxzone time was faster than average, continuing to streamline transitions can shave precious seconds off her total time. Practice quick transitions between exercises, focusing on minimizing rest and maintaining a steady pace.
  • Balanced Pacing: Caitlin should maintain her strong running pace while ensuring she doesn't expend too much energy early in the race. This can be achieved by integrating more hybrid workouts where running is combined with strength exercises, simulating race fatigue and improving endurance.
  • Focus on Recovery: Implementing active recovery techniques during the race can help maintain energy levels. Techniques such as controlled breathing and strategic hydration can ensure she remains in peak condition throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 84.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 78.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Wetzel Rose 2020 Dallas 01:19:55
Kueker Alicia 2024 Anaheim 01:19:57
Watters Rachel 2020 Dallas 01:20:17
Ross Dawn 2024 Nice 01:20:29
Plambeck Birgit 2022 Essen 01:19:45
Goerz Martina 2024 Gdansk 01:19:44
Reisinger Maria 2024 Chicago 01:20:35
Schmitt Steffi 2024 Nice 01:19:59
Vareikaite Simona 2024 Madrid 01:20:19
Houston Amanda 2023 Houston 01:19:53
Other Results from this athlete
2023 London Robbins Caitlin 01:24:56
2023 Amsterdam Robbins Caitlin 01:09:59
2024 Copenhagen Robbins Caitlin 01:29:29
2024 Malaga Robbins Caitlin 01:29:29
2024 London Robbins Caitlin 01:25:39
2024 London Robbins Caitlin, Lai Ellen 01:18:05
2025 Manchester Mansell Kim, Robbins Caitlin 01:10:43
2025 Manchester Mansell Kim, Robbins Caitlin, Terzaki Lhea, Crompton Natalie 01:02:51

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