Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
238 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 238 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 238 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Robbins Caitlin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Robbins Caitlin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 238 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Robbins Caitlin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robbins Caitlin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:38.
Check the detail of the improvement plan below.
Based on 238 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Caitlin Robbins showcased a commendable performance in the 2024 Sports Direct HYROX London, placing in the top 17% overall and top 21% within her age group. Her total running time was notably 17 seconds faster than average, indicating a strong runner profile. However, her performance in strength-focused segments like the Wall Balls and Rowing suggests a need for improvement in these areas. Caitlin demonstrated a robust ability in the sled push and pull exercises, outperforming the average significantly. Her pacing appeared to have started slower in the initial running segments but improved considerably towards the end, suggesting potential over-cautiousness at the start or an excellent reserve of endurance.
Segments to Improve:
Wall Balls: Caitlin's Wall Balls segment was substantially slower than the average, indicating a need for improvement in both strength and technique. To enhance performance, focus on high-volume wall ball workouts to build muscular endurance. Incorporate exercises like thrusters and squat presses to improve power and stamina. Technique drills emphasizing squat depth, ball targeting, and breathing can also be beneficial. Practicing in a fatigued state can mimic race conditions, helping Caitlin maintain form under pressure.
Rowing: The slower rowing time suggests a need for better efficiency and power. Rowing interval training, emphasizing stroke rate adjustments and power strokes, can enhance endurance and strength. Technique adjustments, focusing on leg drive and proper sequencing of the stroke, will improve overall efficiency. Cross-training with swimming or cycling can also boost cardiovascular capacity, beneficial for rowing segments.
Sandbag Lunges: The slower time in this segment indicates a potential lack of lower body strength and endurance. Incorporating lunges with varying weights and distances into training routines can build strength and improve balance. Weighted step-ups and squats can also help increase leg power, essential for efficient sandbag lunges. Practicing sandbag lunges at the end of workouts can simulate race-day fatigue, enhancing muscle endurance.
Farmers Carry: Caitlin's performance in this segment suggests room for improvement in grip strength and core stability. Grip strength exercises, such as dead hangs and farmer's walks with progressively heavier weights, can be beneficial. Core exercises focusing on stability, such as planks and deadbugs, will improve posture and efficiency during the carry. Integrating these exercises into high-intensity circuits can help adapt to race conditions.
Race Strategies:
Start Strong but Steady: Caitlin should aim for a more aggressive start without overextending her pace. Warming up with dynamic stretches and a short jog can help prepare her body for the initial sprint. Establishing a steady but strong pace early on can position her better among competitors and avoid playing catch-up.
Transition Efficiency: Improving transition times between exercises can significantly reduce overall race time. Practicing quick transitions in training, focusing on swift movements from running to strength exercises, will enhance performance. Mental rehearsals of each transition can also reduce hesitation during the race.
Strength Endurance Focus: Given Caitlin's strong running base, incorporating more strength endurance training into her routine will balance her performance. Tailoring workouts to include strength exercises followed by short, intense runs can mimic race conditions and improve her ability to maintain pace post-strength segments.
Pacing and Energy Management: Developing a race strategy that includes planned pacing for each segment and designated recovery points can help manage energy levels throughout the race. Monitoring heart rate and exertion levels to avoid burning out on any one segment will ensure a strong finish.
By focusing on these targeted improvements and implementing strategic race strategies, Caitlin Robbins has the potential to significantly enhance her performance in future HYROX races. Balancing her evident running strength with improved efficiency and endurance in strength-focused segments will be key to her overall success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women