Odessa Brahimi Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.

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Performance Highlights

FRA Flag Odessa Brahimi Woman Women 30-34 #121026 01:25:45 6th in AG | Top 66.7% 17th | Top 56.7%
+00:07
41:22
Run Total
+00:01
05:10
Avg. Lap
+00:17
04:42
Best Lap
-01:53
36:49
Workout Total
-00:14
04:36
Avg. Workout
+01:50
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 86.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 86.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 265 to 340.
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Based on 230 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 156 to 377.
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Based on 230 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -103 to 110.
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Based on 230 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5145 to 5641.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.

01:28 Potential Improvement 48.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 589.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 01:28 (From 05:06 to 03:38) 48.9%
Run Total 00:56 (From 41:22 to 40:26) 31.1%
Farmers Carry 00:36 (From 03:03 to 02:27) 20.0%
Ski Erg 00:00 (From 04:17 to 04:17) 0.0%
Sled Pull 00:00 (From 05:40 to 05:40) 0.0%
BBJ 00:00 (From 04:19 to 04:19) 0.0%
Rowing 00:00 (From 04:49 to 04:49) 0.0%
Sandbag Lunges 00:00 (From 04:36 to 04:36) 0.0%
Wall Balls 00:00 (From 04:59 to 04:59) 0.0%

Splits Time

Odessa Brahimi Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:31 +00:11 00:00 +00:00
Ski Erg 04:17 04:42 04:47 -00:30 04:31 +00:11
Running 2 05:08 08:59 04:50 +00:18 09:18 -00:19
Sled Push 05:06 14:07 03:53 +01:13 14:08 -00:01
Running 3 05:03 19:13 05:12 -00:09 18:01 +01:12
Sled Pull 05:40 24:16 06:17 -00:37 23:13 +01:03
Running 4 05:26 29:56 05:13 +00:13 29:30 +00:26
Burpees Broad Jump 04:19 35:22 04:53 -00:34 34:43 +00:39
Running 5 05:10 39:41 05:19 -00:09 39:36 +00:05
Rowing 04:49 44:51 05:02 -00:13 44:55 -00:04
Running 6 05:13 49:40 05:13 +00:00 49:57 -00:17
Farmers Carry 03:03 54:53 02:36 +00:27 55:10 -00:17
Running 7 05:13 57:56 05:16 -00:03 57:46 +00:10
Sandbag Lunges 04:36 01:03:09 05:01 -00:25 01:03:02 +00:07
Running 8 05:29 01:07:45 05:40 -00:11 01:08:03 -00:18
Wall Balls 04:59 01:13:14 06:13 -01:14 01:13:43 -00:29
Roxzone 07:39 01:25:45 05:49 +01:50 01:25:45
Based on 230 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brahimi Odessa performed exceptionally well in the Hyrox race in Barcelona, finishing with an overall rank of 17, which places her in the top 12% of 133 athletes. In her age group (30-34), she ranked 6th out of 39 athletes, placing her in the top 15%. Her overall time was 01:25:45, with a total running time of 00:41:22, which is 01:57 faster than the average. This indicates that Brahimi has a strong running profile and should continue to focus on improving her overall fitness and transition time.

Segments to Improve


1. Sled Push:
Brahimi lost 02:10 compared to the average time in this segment. To improve her performance in the sled push, she should focus on building strength in her lower body, particularly her quads, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help improve her pushing power. Additionally, practicing the sled push specifically, with a focus on maintaining a steady pace and using efficient technique, will be beneficial.

2. Roxzone:
Brahimi spent 01:34 more than the average time in the Roxzone. To improve this segment, she should work on improving her overall fitness and transition time. High-intensity interval training (HIIT) sessions can help improve her cardiovascular fitness, while practicing quick and efficient transitions between exercises can help decrease her time spent in the Roxzone.

3. Farmers Carry:
Brahimi lost 00:46 compared to the average time in this segment. To improve her performance in the farmers carry, she should focus on building grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help improve her grip strength. Additionally, incorporating exercises that target the shoulders, such as overhead presses and lateral raises, can help improve her overall upper body strength.

4. Wall Balls:
Brahimi lost 00:32 compared to the average time in this segment. To improve her performance in wall balls, she should focus on improving her lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help improve her lower body strength. Additionally, practicing wall balls specifically, focusing on maintaining a consistent rhythm and using proper technique, will be beneficial.

Strategies


- Pacing: Brahimi should focus on maintaining a steady pace throughout the race to ensure she doesn't burn out too early. It's important for her to find a balance between pushing herself and conserving energy for the later segments.
- Efficient Transitions: Practicing quick and efficient transitions between exercises can help Brahimi minimize the time spent in the Roxzone and improve her overall race time. She should focus on familiarizing herself with the layout of each exercise station and strategize the most efficient way to move between them.
- Mental Preparation: Hyrox races can be physically demanding, so it's important for Brahimi to mentally prepare herself for the challenges she may face. Visualizing success, setting achievable goals, and maintaining a positive mindset throughout the race will help her stay focused and motivated.

In conclusion, Brahimi Odessa performed impressively in the Hyrox race in Barcelona. To further improve her performance, she should focus on strengthening her lower body and grip, improving her overall fitness and transition time, and practicing efficient technique in specific segments. By implementing these strategies and incorporating the suggested exercises, Brahimi can continue to excel in future races.

Similar Athletes
Lorenzo Salvador Laura 2023 World Championships Manchester 01:25:32
Tafuto Vivian 2020 Dallas 01:26:12
Culican Zara 2024 Birmingham 01:26:14
Di Paolo Valentina 2024 Milan 01:26:07
Mobly Kara 2022 Las Vegas 01:25:38
Walker Semaj 2023 Los Angeles 01:25:53
Fennell Gwen 2024 Amsterdam 01:25:43
Salatino Lucia 2021 Hamburg 01:25:47
DeWees Meghan 2021 Los Angeles 01:25:31
Ogden Kez 2024 London 01:25:25
Other Results from this athlete
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