Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
256 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 72.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 59.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 219 to 345.
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Based on 256 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 120 to 348.
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Based on 256 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -58 to 103.
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Based on 256 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4673 to 4973.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:32.
Check the detail of the improvement plan below.
Based on 256 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Analise LaBand performed remarkably in the 2024 Manchester HYROX PRO, finishing 33rd overall and 7th in her age group. Her best running lap was clocked at 00:05:15, showcasing her strong running skills. However, her total running time was 03:14 slower than the average, indicating a potential area for improvement. Her Roxzone time was faster than average, suggesting an efficient transition between exercise zones. The performance indicates that Analise has more of a strength profile, performing better in exercises such as Ski Erg, Sled Push and Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls.
Segments to Improve:
Analise's performance indicates a need for improvement in her running speed, as her total running time was slower than the average. This was consistent across all running segments, where she tended to lose time compared to the average. Additionally, her performance in the Burpees Broad Jump was slower than average, signaling another potential area for improvement.
Running: To improve her running speed, Analise could incorporate speed drills into her training routine. Interval running, where she alternates between fast and slow running, could help improve her speed over time. Also, hill sprints could help build strength, endurance, and speed. To prevent fatigue during the race, she could practice endurance running at a comfortable pace for longer distances.
Burpees Broad Jump: To enhance her performance in this segment, she could focus on plyometric exercises to improve her explosiveness and agility. Box jumps and jumping lunges can help build power and coordination. Also, practicing the burpees broad jump technique itself could lead to better efficiency and speed during the race.
Race Strategies:
Analise could benefit from implementing the following strategies during the race:
Pacing: Given her strength profile, Analise should preserve her energy for strength-based exercises where she naturally excels. She started her first running segment faster than average, which might have led to fatigue in the later running segments. A more consistent pace from the start might help maintain her energy levels throughout the race.
Transitions: Although her Roxzone time was already faster than average, further improvement in transition times could lead to better overall race time. Practicing quick transitions between exercises during training could help make these movements more efficient during the race.
Strength Training: As her total running time was slower than average, incorporating more strength training focused on lower body could help improve her running speed. Exercises like squats, lunges, and deadlifts could help build the necessary muscle strength for running.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 72.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
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Percentile based on all the athletes who competed in Hyrox Pro Women