Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:48 (From 15:23 to 10:35) | 42.4% |
| Run Total | 03:35 (From 01:00:55 to 57:20) | 31.6% |
| Sandbag Lunges | 01:10 (From 09:07 to 07:57) | 10.3% |
| Sled Push | 01:05 (From 05:29 to 04:24) | 9.6% |
| Rowing | 00:27 (From 06:04 to 05:37) | 4.0% |
| Farmers Carry | 00:15 (From 03:26 to 03:11) | 2.2% |
| Ski Erg | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sled Pull | 00:00 (From 07:13 to 07:13) | 0.0% |
| BBJ | 00:00 (From 07:08 to 07:08) | 0.0% |
| Lilley Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:57 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:51 | 05:00 -00:05 | 05:57 +00:54 |
| Running 2 | 06:12 | 11:46 | 06:46 -00:34 | 10:57 +00:49 |
| Sled Push | 05:29 | 17:58 | 04:12 +01:17 | 17:43 +00:15 |
| Running 3 | 06:49 | 23:27 | 07:51 -01:02 | 21:55 +01:32 |
| Sled Pull | 07:13 | 30:16 | 07:32 -00:19 | 29:46 +00:30 |
| Running 4 | 06:58 | 37:29 | 07:50 -00:52 | 37:18 +00:11 |
| Burpees Broad Jump | 07:08 | 44:27 | 08:54 -01:46 | 45:08 -00:41 |
| Running 5 | 07:32 | 51:35 | 08:20 -00:48 | 54:02 -02:27 |
| Rowing | 06:04 | 59:07 | 05:44 +00:20 | 01:02:22 -03:15 |
| Running 6 | 07:19 | 01:05:11 | 07:50 -00:31 | 01:08:06 -02:55 |
| Farmers Carry | 03:26 | 01:12:30 | 02:59 +00:27 | 01:15:56 -03:26 |
| Running 7 | 08:13 | 01:15:56 | 07:58 +00:15 | 01:18:55 -02:59 |
| Sandbag Lunges | 09:07 | 01:24:09 | 08:25 +00:42 | 01:26:53 -02:44 |
| Running 8 | 08:06 | 01:33:16 | 10:50 -02:44 | 01:35:18 -02:02 |
| Wall Balls | 15:23 | 01:41:22 | 11:09 +04:14 | 01:46:08 -04:46 |
| Roxzone | 12:24 | 02:09:01 | 11:44 +00:40 | 02:09:01 |
In terms of running, Steve's total running time was 01:00:55, which was slower than average. This suggests that he could benefit from incorporating more running-specific training into his routine. By focusing on improving his running endurance and speed, Steve can become a stronger runner overall.
- Transitions: Steve should focus on improving his transition time between segments. By practicing quick and efficient transitions during training, he can save valuable time during the race.
- Mental Preparation: HYROX races can be physically and mentally demanding. Steve should work on developing mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals can help him maintain a strong mindset.
In conclusion, Steve Lilley had a solid performance in the 2022 Birmingham HYROX race. To improve his performance, he should focus on specific areas such as wall balls, running 1, sandbag lunges, Roxzone, and sled push. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Steve can become a stronger and more competitive athlete. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Pusateri Alessio Eduardo | 2023 Milan | 02:08:44 | |
| Naipal Praveen | 2024 Amsterdam | 02:09:31 | |
| Swift Matthew | 2023 Houston | 02:09:16 | |
| Tay Billy | 2024 Singapore National Stadium | 02:09:31 | |
| Van Leeuwen Steyn | 2023 Rotterdam | 02:08:31 | |
| Palm Sebastian | 2024 Stockholm | 02:09:02 | |
| Uy Maverick | 2024 Singapore National Stadium | 02:08:59 | |
| Davis Joey | 2023 Anaheim | 02:09:08 | |
| Varvarian Ara | 2024 Chicago Navy Pier | 02:08:54 | |
| Paliyath Georgin | 2022 Chicago | 02:08:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Lilley Steve | 02:03:39 | |
| 2023 London Lilley Steve | 01:51:05 | |
| 2024 Birmingham Lilley Josh, Lilley Steve | 01:24:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lilley Steve
