Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gierke Bernhard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gierke Bernhard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gierke Bernhard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gierke Bernhard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:52 | 03:27 to 02:35 | 34.7% |
| Burpees Broad Jump | 00:41 | 05:24 to 04:43 | 27.3% |
| Sandbag Lunges | 00:38 | 05:15 to 04:37 | 25.3% |
| Ski Erg | 00:14 | 04:33 to 04:19 | 9.3% |
| Rowing | 00:05 | 04:45 to 04:40 | 3.3% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 40:17 to 40:17 | 0.0% |
| Gierke Bernhard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:29 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:01 | 04:24 +00:09 | 04:29 +00:32 |
| Running 2 | 04:52 | 09:34 | 04:51 +00:01 | 08:53 +00:41 |
| Sled Push | 03:27 | 14:26 | 02:51 +00:36 | 13:44 +00:42 |
| Running 3 | 04:57 | 17:53 | 05:16 -00:19 | 16:35 +01:18 |
| Sled Pull | 04:24 | 22:50 | 04:46 -00:22 | 21:51 +00:59 |
| Running 4 | 04:57 | 27:14 | 05:14 -00:17 | 26:37 +00:37 |
| Burpees Broad Jump | 05:24 | 32:11 | 05:02 +00:22 | 31:51 +00:20 |
| Running 5 | 05:17 | 37:35 | 05:24 -00:07 | 36:53 +00:42 |
| Rowing | 04:45 | 42:52 | 04:45 +00:00 | 42:17 +00:35 |
| Running 6 | 04:59 | 47:37 | 05:16 -00:17 | 47:02 +00:35 |
| Farmers Carry | 01:50 | 52:36 | 02:07 -00:17 | 52:18 +00:18 |
| Running 7 | 04:51 | 54:26 | 05:15 -00:24 | 54:25 +00:01 |
| Sandbag Lunges | 05:15 | 59:17 | 04:54 +00:21 | 59:40 -00:23 |
| Running 8 | 05:27 | 01:04:32 | 05:47 -00:20 | 01:04:34 -00:02 |
| Wall Balls | 05:02 | 01:09:59 | 06:15 -01:13 | 01:10:21 -00:22 |
| Roxzone | 08:12 | 01:23:05 | 06:29 +01:43 | 01:23:05 |
Bernhard Gierke had a strong performance in the Hyrox race in Hamburg, finishing with an overall rank of 294 out of 1091 athletes, which places him in the top 26%. In his age group (40-44), he ranked 29th out of 135 athletes, in the top 21%. His overall time was 01:23:05, with a total running time of 00:40:17. It is worth noting that his total running time was 10 seconds slower than the average for his finish time.
In terms of his splits, Gierke had a variety of performances. His best running lap was 00:04:51, which was faster than the average time. However, he struggled in segments such as Burpees Broad Jump, Running 1, and Sandbag Lunges, where he was significantly slower than the average time.
Based on his splits, Gierke's profile leans more towards being a runner, as his total running time was faster than average. However, there is still room for improvement in his overall fitness and transition time, which can help improve his performance in the roxzone segment.
To improve his overall race performance, Gierke can consider implementing the following strategies:
1. Pacing: Gierke should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. Proper pacing can help him maintain energy and perform well in all segments.
2. Transitions: Gierke should practice quick and efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through regular practice and familiarization with the equipment and exercises involved in each segment.
3. Mental Preparation: Gierke should work on mental preparation and focus during the race. Developing strategies to overcome fatigue and stay motivated can help him push through challenging segments and maintain a strong performance.
4. Strength and Conditioning: Gierke should focus on improving his overall strength and conditioning to enhance his performance in all segments. Regular strength training, cardiovascular exercises, and functional training can help improve his overall fitness and endurance.
5. Specific Training: Gierke should incorporate specific drills and exercises that target the segments where he struggled the most, such as burpees broad jump, running 1, and sandbag lunges. This can help improve his performance and address any weaknesses in those areas.
By implementing these strategies and focusing on specific areas of improvement, Gierke can enhance his performance in future Hyrox races and continue to progress in his age group category.
| Similar Athletes | |||
|---|---|---|---|
| Christian Dan | 2023 Hong Kong | 01:23:19 | |
| Evans Harrison | 2024 Sports Direct HYROX London | 01:23:02 | |
| De Haro Wizner Abel | 2023 Malaga | 01:22:41 | |
| Locke Evan | 2023 Los Angeles | 01:23:22 | |
| 刘 冠宏 | 2024 Beijing | 01:23:15 | |
| Lourenço Hugo | 2024 Madrid | 01:23:24 | |
| Karnefors Magnus | 2024 Stockholm | 01:22:56 | |
| Cursio Gino | 2024 Melbourne | 01:23:07 | |
| Hottmann Artur | 2019 Oberhausen | 01:22:38 | |
| Muñoz Gomez Ivan | 2023 Barcelona | 01:23:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:30:39 | |
| 2021 Hamburg | 01:36:08 | |
| 2018 Hamburg | 01:29:26 | |
| 2023 München | 01:24:38 | |
| 2024 Hamburg | 01:24:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
