Easey Ben Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #142015 01:23:57 191st in AG | Top 63.0% 846th | Top 59.0%
+00:40
42:37
Run Total
+00:06
05:20
Avg. Lap
-00:23
04:06
Best Lap
+00:49
36:14
Workout Total
+00:06
04:31
Avg. Workout
-01:28
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Easey Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Easey Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Easey Ben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Easey Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.

01:38 Potential Improvement 34.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:38 42:37 to 40:59 34.3%
Sled Pull 01:23 05:54 to 04:31 29.0%
Sandbag Lunges 00:46 05:28 to 04:42 16.1%
Wall Balls 00:23 06:16 to 05:53 8.0%
Burpees Broad Jump 00:17 05:07 to 04:50 5.9%
Rowing 00:11 04:53 to 04:42 3.8%
Ski Erg 00:08 04:29 to 04:21 2.8%
Sled Push 00:00 02:15 to 02:15 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%

Splits Time

Easey Ben Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 04:33 +00:27 00:00 +00:00
Ski Erg 04:29 05:00 04:25 +00:04 04:33 +00:27
Running 2 04:58 09:29 04:53 +00:05 08:58 +00:31
Sled Push 02:15 14:27 02:52 -00:37 13:51 +00:36
Running 3 05:43 16:42 05:19 +00:24 16:43 -00:01
Sled Pull 05:54 22:25 04:50 +01:04 22:02 +00:23
Running 4 06:18 28:19 05:17 +01:01 26:52 +01:27
Burpees Broad Jump 05:07 34:37 05:09 -00:02 32:09 +02:28
Running 5 05:45 39:44 05:26 +00:19 37:18 +02:26
Rowing 04:53 45:29 04:46 +00:07 42:44 +02:45
Running 6 05:21 50:22 05:18 +00:03 47:30 +02:52
Farmers Carry 01:52 55:43 02:09 -00:17 52:48 +02:55
Running 7 05:30 57:35 05:17 +00:13 54:57 +02:38
Sandbag Lunges 05:28 01:03:05 04:58 +00:30 01:00:14 +02:51
Running 8 04:06 01:08:33 05:52 -01:46 01:05:12 +03:21
Wall Balls 06:16 01:12:39 06:16 +00:00 01:11:04 +01:35
Roxzone 05:09 01:23:57 06:37 -01:28 01:23:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ben Easey showcased a commendable performance in the 2024 Sports Direct HYROX London, ranking in the top 30% overall and top 34% in his age group. His total running time was slightly slower than average, indicating a stronger inclination towards strength exercises over running. This was further evidenced by his exceptional performance in the Sled Push and Farmers Carry, significantly faster than average. However, his performance in segments such as the Sled Pull and Sandbag Lunges suggests room for improvement in specific strength exercises. His pacing seemed to start too slow in the initial running segments, yet he managed an extraordinary pace in the final run, indicating potential for better pacing strategy throughout the race. Ben appears to have a hybrid profile with a slight edge towards strength exercises but needs a more balanced improvement to enhance his running and specific strength challenges.

Segments to Improve:

  • Sled Pull: Ben's performance in the Sled Pull was notably slower than average, indicating a need for improvement in both technique and strength. Focused training on posterior chain exercises such as deadlifts, hip thrusts, and kettlebell swings can enhance the necessary muscle groups. Additionally, practicing the sled pull with varying weights and distances can help Ben improve his technique and endurance for this specific challenge.
  • Sandbag Lunges: The slower time in Sandbag Lunges suggests a need for better leg strength and endurance. Incorporating lunges with varying weights, Bulgarian split squats, and step-ups into his routine can build the required muscle endurance and strength. It's also important to focus on form, ensuring the knee does not extend past the toes to prevent injury and maximize efficiency.
  • Running Performance: Given that Ben's total running time was slower than average, there's a clear opportunity to improve his cardiovascular endurance and running efficiency. Interval training, tempo runs, and long-distance runs should be integrated into his training plan. Focusing on improving running form, including stride length and foot placement, can also enhance efficiency and speed.

Race Strategies:

  • Pacing: Ben should focus on starting the race at a more consistent pace, avoiding starting too slow in the initial segments. Utilizing a pacing strategy that allows for gradual increases in speed can help conserve energy for the latter stages of the race, allowing for a strong finish.
  • Transitions (Roxzone): Although Ben's transition times were faster than average, further improvement can still be made. Practicing quick transitions between exercises, including setting up and dismounting equipment efficiently, can shave precious seconds off his overall time.
  • Strength and Endurance Balance: Incorporating more balanced training that equally focuses on running and strength exercises can help Ben become more well-rounded. This involves dedicating specific days to strength training, running, and combined workouts to improve overall fitness and race performance.
  • Technical Skills: For exercises like the Sled Pull and Sandbag Lunges, focusing on technique can greatly improve efficiency and performance. Ben should consider working with a coach to fine-tune his form and technique in these challenging segments.

By addressing these specific areas of improvement and strategically planning his race approach, Ben Easey has the potential to significantly enhance his performance in future HYROX races. Focused training, combined with a balanced approach to strength and endurance, will be key to climbing the ranks in his category.

Similar Athletes
Van Overmeire Maurice 2023 Maastricht European Championships 01:24:13
Sousa Nehemiah 2024 Karlsruhe 01:23:53
Randolph Peter 2022 London 01:24:12
Corby Ben 2023 Melbourne 01:24:16
Wagner Michael 2020 Karlsruhe 01:23:59
Krzywinski Thomas 2022 Frankfurt 01:23:31
Speechley Stuart 2023 Glasgow 01:24:23
Richter Falko 2023 Karlsruhe 01:23:45
Meyer Frank 2024 Stuttgart 01:24:07
Tubacki JeanFrancois 2024 Paris 01:23:36

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