Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Corby Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Corby Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Corby Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corby Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 43:33 to 41:09 | 46.3% |
| Wall Balls | 01:17 | 07:12 to 05:55 | 24.8% |
| Burpees Broad Jump | 01:03 | 05:56 to 04:53 | 20.3% |
| Sled Pull | 00:15 | 04:48 to 04:33 | 4.8% |
| Rowing | 00:12 | 04:54 to 04:42 | 3.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Corby Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:33 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:29 | 04:25 -00:17 | 04:33 -00:04 |
| Running 2 | 04:51 | 08:37 | 04:53 -00:02 | 08:58 -00:21 |
| Sled Push | 02:15 | 13:28 | 02:52 -00:37 | 13:51 -00:23 |
| Running 3 | 05:39 | 15:43 | 05:20 +00:19 | 16:43 -01:00 |
| Sled Pull | 04:48 | 21:22 | 04:51 -00:03 | 22:03 -00:41 |
| Running 4 | 05:30 | 26:10 | 05:18 +00:12 | 26:54 -00:44 |
| Burpees Broad Jump | 05:56 | 31:40 | 05:12 +00:44 | 32:12 -00:32 |
| Running 5 | 05:37 | 37:36 | 05:28 +00:09 | 37:24 +00:12 |
| Rowing | 04:54 | 43:13 | 04:47 +00:07 | 42:52 +00:21 |
| Running 6 | 05:36 | 48:07 | 05:19 +00:17 | 47:39 +00:28 |
| Farmers Carry | 01:41 | 53:43 | 02:09 -00:28 | 52:58 +00:45 |
| Running 7 | 05:21 | 55:24 | 05:19 +00:02 | 55:07 +00:17 |
| Sandbag Lunges | 03:53 | 01:00:45 | 05:00 -01:07 | 01:00:26 +00:19 |
| Running 8 | 06:34 | 01:04:38 | 05:54 +00:40 | 01:05:26 -00:48 |
| Wall Balls | 07:12 | 01:11:12 | 06:19 +00:53 | 01:11:20 -00:08 |
| Roxzone | 06:01 | 01:24:16 | 06:37 -00:36 | 01:24:16 |
In terms of his running performance, Ben's total running time was 00:43:33, which was 02:50 slower than the average. This suggests that he may need to improve his running speed and endurance to enhance his overall performance. However, it is worth noting that his best running lap was 00:04:29, indicating that he has the potential to excel in shorter bursts of running.
In conclusion, Ben Corby demonstrated strong performance in the Hyrox race, placing in the top percentage of athletes in his age group. To further enhance his performance, he should focus on improving his running speed and endurance, particularly in segments such as the burpees broad jump and wall balls. Implementing specific exercises and techniques, along with efficient pacing and mental resilience, will contribute to his overall growth as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Van Lieshout Rik | 2024 Amsterdam | 01:24:38 | |
| Rietdijk Gino | 2024 Rotterdam | 01:24:03 | |
| Ruf Stefan | 2024 Frankfurt | 01:23:56 | |
| Perrotin Thomas | 2024 Bordeaux | 01:24:41 | |
| Van Putten Edwin | 2023 Amsterdam | 01:24:33 | |
| Ludovici Andrea | 2024 Milan | 01:24:15 | |
| Gutierrez Emmanuel | 2024 Frankfurt | 01:24:09 | |
| Campbell Anthony | 2024 Marseille | 01:24:30 | |
| Toko Romain | 2023 Hamburg | 01:23:53 | |
| Van Veen Dennie | 2024 Madrid | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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