Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buuren Gino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buuren Gino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buuren Gino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buuren Gino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 44:03 to 40:18 | 74.0% |
| Wall Balls | 01:02 | 06:44 to 05:42 | 20.4% |
| Sled Pull | 00:10 | 04:34 to 04:24 | 3.3% |
| Burpees Broad Jump | 00:07 | 04:48 to 04:41 | 2.3% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Buuren Gino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:29 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:18 | 04:24 -00:22 | 04:29 -01:11 |
| Running 2 | 05:07 | 07:20 | 04:50 +00:17 | 08:53 -01:33 |
| Sled Push | 01:57 | 12:27 | 02:49 -00:52 | 13:43 -01:16 |
| Running 3 | 05:44 | 14:24 | 05:14 +00:30 | 16:32 -02:08 |
| Sled Pull | 04:34 | 20:08 | 04:45 -00:11 | 21:46 -01:38 |
| Running 4 | 05:37 | 24:42 | 05:12 +00:25 | 26:31 -01:49 |
| Burpees Broad Jump | 04:48 | 30:19 | 05:01 -00:13 | 31:43 -01:24 |
| Running 5 | 07:58 | 35:07 | 05:21 +02:37 | 36:44 -01:37 |
| Rowing | 04:32 | 43:05 | 04:44 -00:12 | 42:05 +01:00 |
| Running 6 | 05:24 | 47:37 | 05:14 +00:10 | 46:49 +00:48 |
| Farmers Carry | 01:52 | 53:01 | 02:07 -00:15 | 52:03 +00:58 |
| Running 7 | 05:24 | 54:53 | 05:13 +00:11 | 54:10 +00:43 |
| Sandbag Lunges | 04:31 | 01:00:17 | 04:52 -00:21 | 59:23 +00:54 |
| Running 8 | 05:34 | 01:04:48 | 05:43 -00:09 | 01:04:15 +00:33 |
| Wall Balls | 06:44 | 01:10:22 | 06:14 +00:30 | 01:09:58 +00:24 |
| Roxzone | 05:38 | 01:22:35 | 06:23 -00:45 | 01:22:35 |
Gino Buuren demonstrated a solid performance in the 2024 Amsterdam HYROX race, finishing in the top 28% overall and top 31% within his age group. Notably, his exceptional start in the early stages, particularly in Running 1 and the Ski Erg, showcased his strong initial burst of energy. However, the overall running time was slower than average by 2:24, indicating a need for improvement in running endurance. This suggests that Gino may have a hybrid profile, excelling in both running and strength but with room to enhance running endurance further. Initially, his pacing was too fast, leading to slower segments in the middle stages of the race. The Roxzone performance was commendable, indicating good transition efficiency.
Gino's total running time was slower than average, particularly evident in Running 5, where he was the slowest. Focus on improving running endurance and speed through interval training, tempo runs, and long-distance runs. Incorporate hill sprints to enhance strength and speed, and practice compromised running by performing short runs immediately after strength exercises to simulate race conditions.
This segment was 33 seconds slower than average. Work on form and endurance by practicing wall balls with a focus on the depth of the squat and explosive upward motion. Incorporate strength training exercises like squats and thrusters to build overall power and stamina. Circuit workouts that include wall balls and cardio elements could improve metabolic conditioning.
Improve this segment by 35 seconds through plyometric training to increase explosive power. Practice burpees with a focus on speed and efficiency, ensuring minimal rest between transitions. Incorporate broad jumps and box jumps to enhance explosive leg strength.
Enhance strength and technique in sled pulls by practicing with progressively heavier weights. Focus on posture and core engagement during pulls. Include exercises like deadlifts and farmer's walks to build grip strength and overall pulling power.
Begin the race with a more controlled pace to conserve energy for the later stages. Implement negative splits during training runs to practice starting slower and finishing stronger.
Continue to optimize transitions in the Roxzone. Practice smooth transitions between exercises in training to maintain momentum and reduce rest time.
Incorporate short, high-intensity runs after strength exercises in training to mimic the fatigue experienced during the race. This will help improve running efficiency under fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Lloyd Paul | 2024 Birmingham | 01:22:46 | |
| Smith Tom | 2024 London | 01:22:36 | |
| Wijnands Thijs | 2024 Amsterdam | 01:23:00 | |
| Legault Philippe | 2024 Chicago Navy Pier | 01:22:58 | |
| Dixon Tommy | 2024 Paris | 01:22:40 | |
| Marchena Garcia Jonathan | 2024 Bilbao | 01:22:16 | |
| Fuller Thomas | 2024 Sports Direct HYROX London | 01:22:48 | |
| Vega Vergara Daniel | 2022 Valencia | 01:22:26 | |
| Scholz Moritz | 2023 Hamburg | 01:22:30 | |
| Pelusi Dario | 2024 Turin | 01:23:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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