Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wijnands Thijs's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wijnands Thijs hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wijnands Thijs’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wijnands Thijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 44:29 to 40:29 | 63.3% |
| Burpees Broad Jump | 01:59 | 06:42 to 04:43 | 31.4% |
| Sandbag Lunges | 00:20 | 04:57 to 04:37 | 5.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Wijnands Thijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:29 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:47 | 04:24 -00:13 | 04:29 -00:42 |
| Running 2 | 05:20 | 07:58 | 04:51 +00:29 | 08:53 -00:55 |
| Sled Push | 01:45 | 13:18 | 02:51 -01:06 | 13:44 -00:26 |
| Running 3 | 05:29 | 15:03 | 05:15 +00:14 | 16:35 -01:32 |
| Sled Pull | 03:31 | 20:32 | 04:45 -01:14 | 21:50 -01:18 |
| Running 4 | 05:45 | 24:03 | 05:13 +00:32 | 26:35 -02:32 |
| Burpees Broad Jump | 06:42 | 29:48 | 05:02 +01:40 | 31:48 -02:00 |
| Running 5 | 06:12 | 36:30 | 05:23 +00:49 | 36:50 -00:20 |
| Rowing | 04:22 | 42:42 | 04:45 -00:23 | 42:13 +00:29 |
| Running 6 | 06:02 | 47:04 | 05:16 +00:46 | 46:58 +00:06 |
| Farmers Carry | 01:49 | 53:06 | 02:08 -00:19 | 52:14 +00:52 |
| Running 7 | 05:40 | 54:55 | 05:15 +00:25 | 54:22 +00:33 |
| Sandbag Lunges | 04:57 | 01:00:35 | 04:53 +00:04 | 59:37 +00:58 |
| Running 8 | 06:17 | 01:05:32 | 05:46 +00:31 | 01:04:30 +01:02 |
| Wall Balls | 05:35 | 01:11:49 | 06:15 -00:40 | 01:10:16 +01:33 |
| Roxzone | 05:43 | 01:23:00 | 06:29 -00:46 | 01:23:00 |
Thijs Wijnands delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 29% overall and top 31% in his age group. His overall time was 01:23:00. Although his running performance is slower than average, indicating room for improvement in endurance and speed, he demonstrates exceptional strength and proficiency in exercises like the Sled Push and Sled Pull, where he ranks in the top 5%. The pacing analysis reveals that Thijs started strong but gradually slowed down during the running segments, suggesting an initial fast start that may have led to early fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Cools Filip | 2024 Maastricht | 01:23:21 | |
| Donaghy Richard | 2024 Birmingham | 01:22:59 | |
| Loogman Andre | 2023 Amsterdam | 01:23:29 | |
| Cummings Oliver | 2024 Sports Direct HYROX London | 01:22:38 | |
| Ohear Conor | 2024 Glasgow | 01:23:20 | |
| Lemercier Maxime | 2024 Bordeaux | 01:23:04 | |
| Bruns Andreas | 2019 Hamburg | 01:22:56 | |
| Eggert David | 2024 Berlin | 01:23:24 | |
| Frary Matt | 2024 London | 01:23:11 | |
| Lomholt Jonas | 2024 Copenhagen | 01:22:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:36:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
