Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
945 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 945 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 945 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ballet Olivier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ballet Olivier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 945 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ballet Olivier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ballet Olivier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:37.
Check the detail of the improvement plan below.
Based on 945 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Olivier Ballet demonstrated a commendable performance in the 2024 Paris Hyrox race, finishing in the top 85% of athletes and the top 84% of his age group (50-54). His performance was particularly strong in the running components of the race, where he consistently finished faster than average. This suggests that Olivier has a strong runner profile, and his overall fitness level is high. His total running time was 00:49:31, which is 02:20 faster than the average. Additionally, his Roxzone time was faster than average, indicating effective transitions and minimal rest times. However, his pacing at the start of the race could be improved, as he started slower than average during the initial running segment.
Segments to Improve:
Wall Balls: Olivier's wall balls segment was slower than average, with a time of 00:10:29. This indicates a potential area for improvement. To enhance his performance in this segment, he could incorporate wall ball drills into his training routine. These should focus on form, power, and endurance. Exercises such as squats and lunges can help to strengthen the leg muscles used during this exercise. Moreover, shoulder strengthening exercises like overhead presses and lateral raises can improve throwing strength and endurance.
Burpees Broad Jump: Another segment where Olivier's performance was slower than average was the Burpees Broad Jump. A time of 00:08:49 suggests a need for improvement in explosive strength and coordination. High-intensity interval training (HIIT) that includes burpees and broad jumps can be beneficial. Plyometric exercises such as box jumps and power skips may also aid in increasing power and agility.
Sandbag Lunges: Olivier's time in the Sandbag Lunges segment was 00:08:07, slower than the average. To improve in this area, Olivier can incorporate lunges with weight (like a sandbag or kettlebell) into his training routine. Additionally, focusing on lower body strength and stability exercises such as squats, deadlifts, and balance training can also aid in improving performance in this segment.
Race Strategies:
To improve race performance, Olivier should consider the following strategies:
Improved Pacing: Olivier started the race slower than average, suggesting that he might benefit from working on his pacing. He should aim for a steady pace throughout the race, conserving enough energy for the strength-based segments.
Strength Training: Given his slower times in the strength-based segments, Olivier should incorporate more strength training into his routine, especially exercises that mimic the movements in these segments.
Recovery and Transition: Although Olivier's transition times were good, ensuring proper recovery strategies such as stretching, hydration, and nutrition can help maintain performance throughout the race.