Stamer Sven Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.

Performance Highlights

GER GER Flag Men Man 45-49 #133014 01:46:23 28th in AG | Top 73.7% 330th | Top 74.3%
-06:07
45:30
Run Total
-00:45
05:41
Avg. Lap
-01:30
03:47
Best Lap
+08:06
53:36
Workout Total
+01:01
06:42
Avg. Workout
-02:08
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 953 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 953 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Stamer Sven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stamer Sven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 953 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Stamer Sven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stamer Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:05. Check the detail of the improvement plan below.

10:09 Potential Improvement 77.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 10:09 18:36 to 08:27 77.6%
Sandbag Lunges 01:34 08:03 to 06:29 12.0%
Burpees Broad Jump 01:05 08:05 to 07:00 8.3%
Farmers Carry 00:17 02:57 to 02:40 2.2%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:30 to 02:30 0.0%
Sled Pull 00:00 04:33 to 04:33 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Run Total 00:00 45:30 to 45:30 0.0%

Splits Time

Stamer Sven Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 05:19 -01:02 00:00 +00:00
Ski Erg 04:10 04:17 04:45 -00:35 05:19 -01:02
Running 2 03:47 08:27 05:48 -02:01 10:04 -01:37
Sled Push 02:30 12:14 03:36 -01:06 15:52 -03:38
Running 3 04:20 14:44 06:25 -02:05 19:28 -04:44
Sled Pull 04:33 19:04 06:21 -01:48 25:53 -06:49
Running 4 04:06 23:37 06:26 -02:20 32:14 -08:37
Burpees Broad Jump 08:05 27:43 07:14 +00:51 38:40 -10:57
Running 5 04:57 35:48 06:45 -01:48 45:54 -10:06
Rowing 04:42 40:45 05:17 -00:35 52:39 -11:54
Running 6 09:20 45:27 06:29 +02:51 57:56 -12:29
Farmers Carry 02:57 54:47 02:41 +00:16 01:04:25 -09:38
Running 7 06:38 57:44 06:31 +00:07 01:07:06 -09:22
Sandbag Lunges 08:03 01:04:22 06:44 +01:19 01:13:37 -09:15
Running 8 08:08 01:12:25 07:48 +00:20 01:20:21 -07:56
Wall Balls 18:36 01:20:33 08:52 +09:44 01:28:09 -07:36
Roxzone 07:14 01:46:23 09:22 -02:08 01:46:23
Based on 953 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sven Stamer performed well in the Hyrox race, finishing in the top 47% of athletes with an overall rank of 330. In his age group (45-49), he placed in the top 56% with a rank of 28. His overall time of 01:46:23 was respectable.

In terms of running, Sven performed exceptionally well, with a total running time of 00:45:30, which was 03:09 faster than the average. His best running lap was 00:03:47, indicating his strength in this area.

Segments to Improve


Based on the splits analysis, the segments where Sven lost the most time were Wall Balls, Running 6, Sandbag Lunges, Burpees Broad Jump, Running 8, and Farmers Carry.

1. Wall Balls:
Sven took 00:18:36 to complete this segment, which was 09:55 slower than the average. To improve performance in this area, he should focus on increasing upper body and core strength. Exercises such as overhead presses, push-ups, and planks can help improve his performance in Wall Balls. Additionally, practicing proper form and technique, such as using the legs to generate power and maintaining a consistent rhythm, will also be beneficial.

2. Running 6:
Sven took 00:09:20 to complete this running segment, which was 02:53 slower than the average. To improve his running performance, he should focus on endurance training and increasing his overall running speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running 6 performance. Additionally, working on strengthening the muscles used in running, such as the quadriceps, hamstrings, and calves, will also be beneficial.

3. Sandbag Lunges:
Sven took 00:08:03 to complete this segment, which was 01:24 slower than the average. To improve his performance in sandbag lunges, he should focus on strengthening his lower body, particularly the quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups can help improve his leg strength and stability. Additionally, practicing proper form and technique, such as maintaining a steady pace and keeping the sandbag close to the body, will also be beneficial.

4. Burpees Broad Jump:
Sven took 00:08:05 to complete this segment, which was 01:22 slower than the average. To improve his performance in burpees broad jump, he should focus on increasing his upper body and core strength, as well as improving his explosiveness. Exercises such as push-ups, planks, and plyometric exercises like box jumps can help improve his performance in this segment. Additionally, practicing proper form and technique, such as maintaining a consistent rhythm and maximizing the distance of each broad jump, will also be beneficial.

5. Running 8:
Sven took 00:08:08 to complete this running segment, which was 00:14 slower than the average. To improve his running performance, he should focus on maintaining a consistent pace and increasing his overall speed. Incorporating interval training, fartlek runs, and tempo runs into his training routine can help improve his running 8 performance. Additionally, working on strengthening the muscles used in running, such as the quadriceps, hamstrings, and calves, will also be beneficial.

6. Farmers Carry:
Sven took 00:02:57 to complete this segment, which was 00:13 slower than the average. To improve his performance in farmers carry, he should focus on increasing his grip strength and overall upper body strength. Exercises such as deadlifts, pull-ups, and farmer's walks can help improve his grip strength and stability. Additionally, practicing proper form and technique, such as maintaining a strong grip on the weights and keeping the shoulders and core engaged, will also be beneficial.

Strategies


To improve overall race performance, Sven should consider the following strategies:

1. Pacing:
While Sven performed well in several segments, it is important to maintain a consistent pace throughout the race. Avoid starting too fast and burning out early. Instead, aim for a steady and sustainable pace that allows for strong performance in all segments.

2. Transitions:
Sven should work on improving his transition time between segments. By becoming more efficient and quick in transitioning between exercises, he can save valuable time and maintain momentum throughout the race. Incorporating specific drills and practicing seamless transitions in training will help improve this aspect of his performance.

3. Strength and Conditioning:
Focus on improving overall fitness and strength, particularly in areas where Sven lost the most time. Incorporate targeted strength and conditioning exercises into his training routine to enhance his performance in specific segments. This includes exercises that target upper body, core, and lower body strength, as well as exercises that improve explosive power and endurance.

4. Technique and Form:
Pay attention to proper form and technique in each segment. This includes maintaining good posture, engaging the correct muscles, and maximizing efficiency of movements. Practicing specific exercises and drills that mimic the movements required in each segment will help improve technique and form.

By implementing these strategies and incorporating targeted training techniques and exercises, Sven can enhance his performance in the identified areas of improvement and achieve better results in future Hyrox races.

Similar Athletes
Whitehead Michael 2023 Birmingham 01:46:01
Åberg Daniel 2023 Stockholm 01:46:22
Da Silva Julien 2024 Marseille 01:46:36
Spence Ross 2024 Amsterdam 01:46:25
Murphy Eoin 2024 Glasgow 01:46:42
Möslein Christian 2022 Leipzig 01:46:45
Fahey Stephen 2024 Sports Direct HYROX London 01:46:37
Fink Michael 2019 Hamburg 01:46:10
Malone Josh 2024 Birmingham 01:46:21
Fisher Tim 2024 Manchester 01:46:47

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