Yeung Tai Fan Performance Analysis

Dive into the performance of this athlete for 2024 Incheon with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 7 2024 Incheon (466) HYROX (64) Yeung Tai Fan

HKG M 25-29 #110036 01:39:18 40th in AG | Top 62.5% 187th | Top 54.4%

Performance Highlights

Workout Total 37:30 -04:41
Running Total 55:07 +06:28
Roxzone 06:46 -01:46
Average Lap 06:53 +00:49
Best Lap 06:34 +01:29

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Yeung Tai Fan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Yeung Tai Fan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yeung Tai Fan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yeung Tai Fan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 95 08:48 67.6%
Sled Pull 84 01:53 14.5%
Farmers Carry 95 01:19 10.1%
Sled Push 51 00:32 4.1%
Ski Erg 70 00:20 2.6%
Wall Balls 28 00:08 1.0%
Rowing 26 00:01 0.1%
Burpees Broad Jump 0 00:00 0.0%
Sandbag Lunges 5 00:00 0.0%
Roxzone 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:17 05:17 05:01 +00:16 05:01 +00:16
Ski Erg 04:47 10:04 04:39 +00:08 09:40 +00:24
Running 2 06:34 16:38 05:34 +01:00 15:14 +01:24
Sled Push 03:25 20:03 03:24 +00:01 18:38 +01:25
Running 3 06:50 26:53 06:07 +00:43 24:45 +02:08
Sled Pull 06:54 33:47 05:48 +01:06 30:33 +03:14
Running 4 06:48 40:35 06:05 +00:43 36:38 +03:57
Burpees Broad Jump 02:52 43:27 06:35 -03:43 43:13 +00:14
Running 5 07:08 50:35 06:21 +00:47 49:34 +01:01
Rowing 04:54 55:29 05:07 -00:13 54:41 +00:48
Running 6 07:28 01:02:57 06:10 +01:18 01:00:51 +02:06
Farmers Carry 03:28 01:06:25 02:31 +00:57 01:03:22 +03:03
Running 7 07:32 01:13:57 06:09 +01:23 01:09:31 +04:26
Sandbag Lunges 04:28 01:18:25 06:13 -01:45 01:15:44 +02:41
Running 8 07:34 01:25:59 07:08 +00:26 01:22:52 +03:07
Wall Balls 06:42 01:32:41 07:54 -01:12 01:30:46 +01:55
Roxzone 06:46 01:39:18 08:32 -01:46 01:39:18

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Malique Juwel 2022 London 01:38:48 Compare
Langley Joe 2023 Madrid 01:38:48 Compare
Sanchez Fernando 2023 Anaheim 01:38:48 Compare
Horn Leon 2022 Hamburg 01:38:48 Compare
Owens Donovan 2023 Houston 01:38:48 Compare
Patel Jai 2021 London 01:38:48 Compare
Forslund Jonas 2023 Stockholm 01:38:48 Compare
Mcglashan Craig 2023 Glasgow 01:38:48 Compare
Scanlon Connor 2024 Turin 01:38:48 Compare
Stortoni Mattia 2024 Rimini 01:38:48 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Taipei 01:51:09 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan