Wood Richard Performance Analysis

Dive into the performance of this athlete for 2024 Incheon with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Wood Richard view Roman Jesus's full profile

Season 7 2024 Incheon (466) HYROX (67) Wood Richard

HKG M 35-39 #111026 01:38:35 37th in AG | Top 55.2% 183rd | Top 53.2%

Performance Highlights

Workout Total 42:36 +00:42
Running Total 48:46 +00:26
Roxzone 07:17 -01:06
Average Lap 06:06 +00:04
Best Lap 05:32 +00:28

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wood Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wood Richard's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wood Richard's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 54 02:41 28.8%
Wall Balls 81 02:35 27.7%
Burpees Broad Jump 89 02:34 27.5%
Ski Erg 100 00:53 9.5%
Sled Pull 38 00:20 3.6%
Rowing 44 00:09 1.6%
Roxzone 28 00:07 1.3%
Sled Push 9 00:00 0.0%
Farmers Carry 12 00:00 0.0%
Sandbag Lunges 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Richard Jesus Total Time Average Total Time
Running 1 06:25 05:02 πŸ† 06:25 05:02 +01:23 05:02 +01:23
Ski Erg 05:20 04:41 πŸ† 11:45 04:38 +00:42 09:40 +02:05
Running 2 05:57 πŸ† 06:11 17:42 05:31 +00:26 15:11 +02:31
Sled Push 02:24 πŸ† 04:47 20:06 03:18 -00:54 18:29 +01:37
Running 3 05:46 πŸ† 06:15 25:52 06:04 -00:18 24:33 +01:19
Sled Pull 05:18 πŸ† 06:05 31:10 05:45 -00:27 30:18 +00:52
Running 4 06:06 05:55 πŸ† 37:16 06:03 +00:03 36:21 +00:55
Burpees Broad Jump 08:08 04:08 πŸ† 45:24 06:34 +01:34 42:55 +02:29
Running 5 06:05 05:50 πŸ† 51:29 06:19 -00:14 49:14 +02:15
Rowing 05:01 πŸ† 05:02 56:30 05:07 -00:06 54:21 +02:09
Running 6 05:49 05:48 πŸ† 01:02:19 06:08 -00:19 01:00:29 +01:50
Farmers Carry 01:58 πŸ† 02:10 01:04:17 02:31 -00:33 01:03:00 +01:17
Running 7 05:32 πŸ† 06:06 01:09:49 06:06 -00:34 01:09:06 +00:43
Sandbag Lunges 05:15 πŸ† 05:53 01:15:04 06:10 -00:55 01:15:16 -00:12
Running 8 07:08 06:42 πŸ† 01:22:12 07:05 +00:03 01:22:21 -00:09
Wall Balls 09:12 08:40 πŸ† 01:31:24 07:51 +01:21 01:30:12 +01:12
Roxzone 07:17 πŸ† 08:58 01:38:35 08:23 -01:06 01:38:35

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
BΓΆhme Sven 2022 Essen 01:38:05 Compare
Thompson Robert 2021 Birmingham 01:38:05 Compare
Serrano Jover Alberto 2023 Valencia 01:38:05 Compare
Brady Ronan 2023 Malaga 01:38:05 Compare
Pugh Dominic 2022 Birmingham 01:38:05 Compare
Roman Jesus 2023 Los Angeles 01:38:05 Compare
Seek Sebastian 2023 Frankfurt 01:38:05 Compare
Lewis William 2023 London 01:38:05 Compare
Sanabria Manrique 2023 Dallas 01:38:05 Compare
Watson Smith Blake 2023 Melbourne 01:38:05 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan