Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 27 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Shallon Xin Ni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Shallon Xin Ni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Shallon Xin Ni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Shallon Xin Ni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:03 | 57:58 to 51:55 | 66.0% |
| Burpees Broad Jump | 01:52 | 09:09 to 07:17 | 20.4% |
| Sandbag Lunges | 00:47 | 07:55 to 07:08 | 8.5% |
| Wall Balls | 00:15 | 09:40 to 09:25 | 2.7% |
| Farmers Carry | 00:07 | 03:54 to 03:47 | 1.3% |
| Ski Erg | 00:06 | 05:23 to 05:17 | 1.1% |
| Sled Push | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Pull | 00:00 | 07:57 to 07:57 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Tan Shallon Xin Ni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:37 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:23 | 04:47 | 05:18 +00:05 | 05:37 -00:50 |
| Running 2 | 06:58 | 10:10 | 06:36 +00:22 | 10:55 -00:45 |
| Sled Push | 05:09 | 17:08 | 05:37 -00:28 | 17:31 -00:23 |
| Running 3 | 07:25 | 22:17 | 06:43 +00:42 | 23:08 -00:51 |
| Sled Pull | 07:57 | 29:42 | 09:37 -01:40 | 29:51 -00:09 |
| Running 4 | 07:25 | 37:39 | 06:59 +00:26 | 39:28 -01:49 |
| Burpees Broad Jump | 09:09 | 45:04 | 08:01 +01:08 | 46:27 -01:23 |
| Running 5 | 07:43 | 54:13 | 07:05 +00:38 | 54:28 -00:15 |
| Rowing | 05:28 | 01:01:56 | 05:46 -00:18 | 01:01:33 +00:23 |
| Running 6 | 07:39 | 01:07:24 | 06:56 +00:43 | 01:07:19 +00:05 |
| Farmers Carry | 03:54 | 01:15:03 | 03:47 +00:07 | 01:14:15 +00:48 |
| Running 7 | 07:45 | 01:18:57 | 07:06 +00:39 | 01:18:02 +00:55 |
| Sandbag Lunges | 07:55 | 01:26:42 | 07:23 +00:32 | 01:25:08 +01:34 |
| Running 8 | 08:20 | 01:34:37 | 08:09 +00:11 | 01:32:31 +02:06 |
| Wall Balls | 09:40 | 01:42:57 | 09:16 +00:24 | 01:40:40 +02:17 |
| Roxzone | 07:08 | 01:59:36 | 09:40 -02:32 | 01:59:36 |
Shallon Xin Ni Tan delivered a commendable performance at the 2024 Incheon HYROX PRO event, ranking 28th overall and 10th in her age group. Her overall time of 01:59:36 places her in the top 22% of all athletes, showcasing her competitive edge. However, her total running time was 02:29 slower than the average, indicating a need for enhancement in running efficiency. The quick start in Running 1 suggests a potential pacing issue, as her performance in subsequent running segments declined. This pattern indicates that Shallon may have started the race too quickly, which could have impacted her pacing in later segments. Given her performance, Shallon exhibits a hybrid profile with strengths in both running and strength-based exercises, but with room to improve running efficiency and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Wilhelmi Sara | 2021 Austin | 02:00:05 | |
| Alvarado Colin Vanessa Mireya | 2024 Ciudad de Mexico | 01:59:43 | |
| Matalon Abigail | 2020 Chicago | 01:59:45 | |
| Maughan Julie | 2024 World Championships Nice | 02:00:03 | |
| Robinson Bethany | 2022 Manchester | 01:59:27 | |
| Huhtamella Sirpa | 2020 Hannover | 01:59:18 | |
| Majerska Olivia | 2024 Marseille | 01:59:31 | |
| Martin Yvonne | 2023 London | 01:59:45 | |
| Boland Monica | 2024 Manchester | 01:59:44 | |
| Shea Stephanie | 2023 London | 01:59:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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