Robinson Bethany Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 26 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #164011 01:59:27 10th in AG | Top 100.0% 30th | Top 96.8%
+11:20
01:06:31
Run Total
+00:46
07:41
Avg. Lap
+04:22
10:03
Best Lap
-10:35
44:03
Workout Total
-01:19
05:30
Avg. Workout
+04:36
13:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 26 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 26 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Robinson Bethany's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Bethany's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 26 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Bethany's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Bethany's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:54. Check the detail of the improvement plan below.

14:36 Potential Improvement 98.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 14:36 01:06:31 to 51:55 98.0%
Farmers Carry 00:18 04:05 to 03:47 2.0%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Push 00:00 04:07 to 04:07 0.0%
Sled Pull 00:00 05:49 to 05:49 0.0%
Burpees Broad Jump 00:00 06:53 to 06:53 0.0%
Rowing 00:00 05:11 to 05:11 0.0%
Sandbag Lunges 00:00 06:23 to 06:23 0.0%
Wall Balls 00:00 06:43 to 06:43 0.0%

Splits Time

Robinson Bethany Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 05:26 -00:02 00:00 +00:00
Ski Erg 04:52 05:24 05:17 -00:25 05:26 -00:02
Running 2 07:01 10:16 06:39 +00:22 10:43 -00:27
Sled Push 04:07 17:17 05:12 -01:05 17:22 -00:05
Running 3 05:03 21:24 06:41 -01:38 22:34 -01:10
Sled Pull 05:49 26:27 09:26 -03:37 29:15 -02:48
Running 4 08:08 32:16 07:00 +01:08 38:41 -06:25
Burpees Broad Jump 06:53 40:24 07:59 -01:06 45:41 -05:17
Running 5 08:31 47:17 07:08 +01:23 53:40 -06:23
Rowing 05:11 55:48 05:47 -00:36 01:00:48 -05:00
Running 6 08:50 01:00:59 06:58 +01:52 01:06:35 -05:36
Farmers Carry 04:05 01:09:49 03:52 +00:13 01:13:33 -03:44
Running 7 08:53 01:13:54 07:12 +01:41 01:17:25 -03:31
Sandbag Lunges 06:23 01:22:47 07:27 -01:04 01:24:37 -01:50
Running 8 09:45 01:29:10 08:23 +01:22 01:32:04 -02:54
Wall Balls 06:43 01:38:55 09:38 -02:55 01:40:27 -01:32
Roxzone 13:58 01:59:27 09:22 +04:36 01:59:27
Based on 26 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bethany Robinson had a strong performance in the Hyrox race in Manchester, finishing in the top 20% of 150 athletes overall and in the top 18% of her age group (30-34). Her overall time of 01:59:27 was solid, but there are areas where she can make improvements to enhance her performance.

Bethany's total running time of 01:06:31 was 09:14 slower than the average for her finish time. This indicates that she may need to focus more on improving her overall fitness and transition time. Additionally, her best running lap of 00:10:03 was a strong performance, showing her potential as a runner. However, she could work on maintaining her speed and endurance throughout the race.

Segments to Improve


1. Run Total:
Bethany lost the most time in the running segments of the race. To improve her running performance, she should focus on specific training strategies such as interval training, hill sprints, and long-distance running. Incorporating strength exercises like squats and lunges can also improve her running efficiency and power.

2. Best Lap:
Bethany's best lap time was impressive, but she should aim to maintain that speed consistently throughout the race. To achieve this, she can work on her pacing during training runs, gradually increasing her speed and endurance. Interval training, tempo runs, and fartlek workouts can help her improve her race pace.

3. Roxzone:
Bethany spent 00:13:58 in the Roxzone, which was 03:43 slower than average. This indicates that she may need to work on her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help her improve her Roxzone time.

4. Running 6 and Running 7:
Bethany lost time in these running segments. To improve her performance in these areas, she can focus on building endurance and speed through interval training, hill repeats, and tempo runs. Incorporating exercises like plyometrics and agility drills can also enhance her running performance.

5. Farmers Carry:
Bethany lost time in the Farmers Carry segment. To improve her performance in this exercise, she can work on her grip strength and overall strength through exercises like deadlifts, farmer's walks, and kettlebell swings. Additionally, practicing the Farmers Carry specifically during training can help her improve her efficiency and speed.

Strategies


During the race, Bethany should focus on maintaining a steady pace and avoiding going out too fast in the early stages. This will help her conserve energy for the later segments and prevent burnout. She should also pay attention to her form and technique in each exercise, ensuring proper execution to maximize efficiency and minimize time spent on each station.

Additionally, Bethany can benefit from strategic planning during transitions between exercises. Practicing quick and efficient transitions during training will help her save valuable time in the Roxzone and improve her overall race performance.

Overall, Bethany Robinson had a strong performance in the Hyrox race in Manchester. By focusing on improving her running performance, enhancing her overall fitness and transition time, and implementing effective race strategies, she can further elevate her performance in future races.

Similar Athletes
Matalon Abigail 2020 Chicago 01:59:45
Hine Cat 2024 London 01:59:46
Samy Richelle 2024 Singapore 01:59:02
Sonia Sharlene 2024 Singapore 01:59:02
Martin Yvonne 2023 London 01:59:45
Glass Anne 2023 Birmingham 01:59:31
Heeres Melissa 2022 Chicago 01:59:07
Alvarado Colin Vanessa Mireya 2024 Ciudad de Mexico 01:59:43
Majerska Olivia 2024 Marseille 01:59:31
Boland Monica 2024 Manchester 01:59:44

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